Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC
Love Your Food, Love Yourself, Love Your Life
Claim This Podcastby Tammy Lantz
Podcast Overview
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC
Language
🇺🇲
Publishing Since
2/8/2021
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Recent Episodes
January 1, 2026
Season 3, Episode 1 - Showing Back Up
It’s been about three years since I last recorded a podcast, and this episode isn’t about explaining that away. It’s about showing back up. In this opening episode of Season 3, I share honestly about the personal shifts, challenges, and deep lessons that shaped the last few years of my life — from stepping away from work I loved, to being tested in ways I never imagined, to relearning how to truly listen to my needs. I talk about the circular nature of healing — how loving our food, ourselves...
December 21, 2022
A Podcast Update
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian
December 14, 2022
74. How does the 80/20 rule apply to food...and it's not what you think!
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life. You may also be interested in: Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 things that contribu...
78 total episodes available
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Frequently asked questions
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- What is Love Your Food, Love Yourself, Love Your Life?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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