Love Your Food, Love Yourself, Love Your Life

About Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

Publisher

Tammy Lantz

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

8 Feb 2021

Latest episode

1 Jan 2026

Latest episodes

78 episodes in the feed.

1. 

   1 Jan 2026

   Season 3, Episode 1 - Showing Back Up

   It’s been about three years since I last recorded a podcast, and this episode isn’t about explaining that away. It’s about showing back up. In this opening episode of Season 3, I share honestly about the personal shifts, challenges, and deep lessons that shaped the last few years of my life — from stepping away from work I loved, to being tested in ways I never imagined, to relearning how to truly listen to my needs. I talk about the circular nature of healing — how loving our food, ourselves...

2. 

   21 Dec 2022

   A Podcast Update

   Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian

3. 

   14 Dec 2022

   74. How does the 80/20 rule apply to food...and it's not what you think!

   I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life. You may also be interested in: Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 things that contribu...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

10 ratings

Contact Love Your Food, Love Yourself, Love Your Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.