Join Dr. Ashley Rath on the Love Your Life and Yourself Podcast, where science meets soul and mom chaos meets mindset mastery. Each week, we empower busy women to thrive in health, happiness, and resilience through honest conversations that feel like your best friend telling you exactly what you need to hear.
You’re not just a mom. You’re a woman with dreams, a career, a body that needs care, and a soul that craves more. This podcast is your permission slip to stop surviving and start thriving—in motherhood, health, mindset, and life.
In this episode, Dr. Ashley discusses the common misconceptions surrounding Hormone Replacement Therapy (HRT). They clarify that HRT often provides temporary relief but does not address the underlying causes of hormonal imbalances, such as stress, blood sugar levels, and inflammation. The host emphasizes the importance of understanding the broader physiological context in which HRT operates and advocates for a more integrated approach to treatment that includes looking at upstream factors like the Hypothalamic-Pituitary-Adrenal (HPA) axis and metabolic function. Listeners are encouraged to consider these factors before relying solely on HRT for long-term health improvements.
📲 Find Ashley Online → [www.drashleyrath.com (http://www.drashleyrath.com)]
🎯 Let’s Connect: [Linktree (https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA)]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath (https://www.instagram.com/drashleyrath/)]
📚 Get Ashley's Book here: [Love Your Life and Yourself (https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl)]
22 Jan 2026
Episode 30: Unlocking the Secrets of Epigenetics
In this conversation, Dr. Randy Jirtle discusses the fascinating field of epigenetics, exploring how environmental factors influence gene expression and health outcomes. He shares insights from his groundbreaking research, including the Agouti mouse study, which highlights the impact of nutrition on epigenetic changes. Dr. Jirtle emphasizes the importance of personal responsibility in maintaining a healthy epigenome and the potential for epigenetic therapy in future medicine. The discussion also touches on the concept of hormesis, where low-dose radiation may have beneficial effects, and the necessity of moderation in dietary choices for optimal health.
📲 Find Ashley Online → [www.drashleyrath.com (http://www.drashleyrath.com)]
🎯 Let’s Connect: [Linktree (https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA)]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath (https://www.instagram.com/drashleyrath/)]
📚 Get Ashley's Book here: [Love Your Life and Yourself (https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl)]
9 Jan 2026
Episode 29: 72 Hours with Just Water: What Fasting Taught Me About Hunger, Healing & Breaking the Habit Loop
In this episode, I share my detailed experience of completing a 72-hour water fast. I explain my reasons for undertaking the fast, the physical and mental challenges I faced, and the remarkable benefits I observed. From overcoming hunger pains to experiencing a deep sense of mental clarity and cellular health benefits through autophagy, I unpack the stages of the fast and provide insights on how a longer-term fast affects the body. I also discuss the importance of proper preparation and breaking the fast, and offer tips for those interested in trying intermittent fasting. This episode is packed with valuable lessons and resources, including recommendations for further reading and expert podcast suggestions.
📲 Find Ashley Online → [www.drashleyrath.com (http://www.drashleyrath.com)]
🎯 Let’s Connect: [Linktree (https://linktr.ee/drashleyrath?fbclid=PAZXh0bgNhZW0CMTEAAafuRX_yeBZ9Ml0K1o0-p2jyFABP0qb4bRJ4CMjwm6yHBSnu4RB5oJayJnlCJA_aem_eMR7UWc_hn4cCYbYDwGiaA)]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath (https://www.instagram.com/drashleyrath/)]
📚 Get Ashley's Book here: [Love Your Life and Yourself (https://www.amazon.com/Love-Your-Life-Yourself-Resilience/dp/B0DK5ST4TY?crid=ERJ1PXWZOPXY&dib=eyJ2IjoiMSJ9.0OBjpUzRrP78DePprMBneYNCBhAw-Cttl0_nQDwQWQ8.QtJRBHo-Jj173XxXYPHse7RKQZ80bRelKfELOQ_XSWM&dib_tag=se&keywords=love+your+life+and+yourself+by+ashley+rath&qid=1749138794&sprefix=love+your+life+and+your,aps,123&sr=8-1&linkCode=sl1&tag=drashleyrat04-20&linkId=2ad84f9ee32b1d06e582f611450ebbe8&language=en_US&ref_=as_li_ss_tl)]
Who has been a guest on Love Your Life and Yourself Podcast
Names identified in recent episode analyses. Showing up to five guests.
Hunter Clarke-Fields
Dr Barbara Eaton
Dr Matthew Loop
Ashley Rath
Lauren Golden
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
0
YouTube
0
Engagement
32
Contact Love Your Life and Yourself Podcast
Guest appearances
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