Love Your Naked Ass
Claim This Podcastby Kimberly Riggins
Podcast Overview
<p>This is the next version of the show. Louder. More honest. Done sugarcoating.<br><br></p><p>Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.</p><p><br></p><p>No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.</p><p><br></p><p>Every week we get into the real stuff:</p><p><br></p><ul><li>Why your energy is gone and what actually brings it back</li><li>Navigating perimenopause without losing your mind</li><li>Eating enough, lifting heavy, and feeling stronger than you have in years</li><li>Rebuilding confidence when midlife has knocked you sideways</li><li>What thriving actually looks like in your 40s, 50s, and beyond</li></ul><p><br></p><p>If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.</p><p><br></p><p>Season 2 is here. And we're just getting started.</p><p><br><br><br></p><p><br><br></p><p><br><br></p><p><br><br></p><p><br></p><p><br><br><br><br></p>
Language
🇺🇲
Publishing Since
9/8/2022
1 verified contact email on file for Love Your Naked Ass
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Recent Episodes
June 2, 2026
The Gut-Hormone Connection: Why Your Digestion Is Wrecking Your Midlife
You're bloated, constipated, exhausted after meals, and your doctor handed you a pamphlet about stress management. Not helpful. Here's what nobody connected for you: your gut and your hormones are not separate systems. They are in constant conversation. And when digestion is off, everything else feels it. Your energy. Your mood. Your weight. Your mental clarity. This episode is about why that happens in midlife and what you can actually do about it. Because "just deal with it" is not a strate...
May 26, 2026
Your Bold Career Move: Reinventing Yourself in Midlife
Midlife has a way of making a career that used to fit feel like a costume you can't wait to take off. In this episode, Kimberly gets into why the restlessness so many women feel at this stage isn't a career problem. It's an identity problem. And what it actually takes to move. Because it's not about the resume. It's about who you've been performing for. What You'll Learn in This Episode: Why the identity you built around your career is the real thing keeping you stuckThe permission problem an...
May 19, 2026
Stop Managing Your Stress and Start Plugging the Drain
Why you're exhausted has nothing to do with how strong you are. In midlife, shifting hormones, relentless demands, and zero real recovery time create a perfect storm that no supplement or breathing app is going to fix. This episode gets into what's actually driving the energy drain and what to do about it. Because the problem isn't that you can't handle stress. It's that you never get to recover from it. What You'll Learn in This Episode: Why stress management advice keeps failing you and wha...
49 total episodes available
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Frequently asked questions
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- What is Love Your Naked Ass?
<p>This is the next version of the show. Louder. More honest. Done sugarcoating.<br><br></p><p>Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.</p><p><br></p><p>No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.</p><p><br></p><p>Every week we get into the real stuff:</p><p><br></p><ul><li>Why your energy is gone and what actually brings it back</li><li>Navigating perimenopause without losing your mind</li><li>Eating enough, lifting heavy, and feeling stronger than you have in years</li><li>Rebuilding confidence when midlife has knocked you sideways</li><li>What thriving actually looks like in your 40s, 50s, and beyond</li></ul><p><br></p><p>If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.</p><p><br></p><p>Season 2 is here. And we're just getting started.</p><p><br><br><br></p><p><br><br></p><p><br><br></p><p><br><br></p><p><br></p><p><br><br><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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