Love Your Naked Ass

About Love Your Naked Ass

This is the next version of the show. Louder. More honest. Done sugarcoating. Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life. No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice. Every week we get into the real stuff: Why your energy is gone and what actually brings it back Navigating perimenopause without losing your mind Eating enough, lifting heavy, and feeling stronger than you have in years Rebuilding confidence when midlife has knocked you sideways What thriving actually looks like in your 40s, 50s, and beyond If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place. Season 2 is here. And we're just getting started.

Publisher

Kimberly Riggins

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

8 Sept 2022

Latest episode

16 Jun 2026

Latest episodes

50 episodes in the feed.

1. 

   16 Jun 2026

   I Have Cancer. I'm Not Going Anywhere.

   This one's different. Last week I missed an episode for the first time in a long time. That's not like me, and there's a reason. I'm dealing with breast cancer. Not my first time around with this, and not something I'm hiding this time either. This episode is short. It's just me, telling you what's actually going on, and what to expect from the show while I deal with it. I'm scared. But I'm going to beat this. Want the real, week to week version of what this looks like? I'm documenting it all...

2. 

   2 Jun 2026

   The Gut-Hormone Connection: Why Your Digestion Is Wrecking Your Midlife

   You're bloated, constipated, exhausted after meals, and your doctor handed you a pamphlet about stress management. Not helpful. Here's what nobody connected for you: your gut and your hormones are not separate systems. They are in constant conversation. And when digestion is off, everything else feels it. Your energy. Your mood. Your weight. Your mental clarity. This episode is about why that happens in midlife and what you can actually do about it. Because "just deal with it" is not a strate...

3. 

   26 May 2026

   Your Bold Career Move: Reinventing Yourself in Midlife

   Midlife has a way of making a career that used to fit feel like a costume you can't wait to take off. In this episode, Kimberly gets into why the restlessness so many women feel at this stage isn't a career problem. It's an identity problem. And what it actually takes to move. Because it's not about the resume. It's about who you've been performing for. What You'll Learn in This Episode: Why the identity you built around your career is the real thing keeping you stuckThe permission problem an...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Contact Love Your Naked Ass

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.