Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomist
There is no denying that motherhood changes you — not just your schedule, but your identity, your priorities, your nervous system, and the way you move through the world.
In today’s episode, I’m joined by my dear friend Jessica for a deeply honest conversation about motherhood — the invisible load, the constant decision-making, the overstimulation, and the quiet questioning of whether you’re doing any of it “right.”
We talk about:• How your identity shifts after becoming a mother• Navigating other people’s opinions about how you parent• The mental load we’re never warned about• Redefining self-care in this season• Learning to slow down without guilt• Releasing the all-or-nothing mindset to move the needle forward
This conversation is a reminder that even while caring for others, your needs still matter. And that sometimes the most supportive thing we can do is loosen expectations and meet ourselves where we are.
If you’re feeling overwhelmed, touched out, unsure, or quietly carrying more than you let on — this episode is for you.
Connect with Jessica (https://www.instagram.com/ssquaredcreations/)
Connect with Chelsea:
🌿 Instagram: @chelsea.glubish
1 Dec 2025
#81 - When Your Routines Fall Apart (and How to Get Them Back)
✨ The 2026 Healthy Habits Challenge is officially OPEN for registration!
A simple, supportive January reset built around the four pillars of sustainable wellbeing — movement, nourishment, mindfulness, and nervous system regulation.
If you’re craving structure, consistency, accountability, and habits that actually stick… this is for you.
Limited spots available — join here (https://form.typeform.com/to/SMwX6k2z)
In today's episode, we’re diving into why seasons of "stuckness" and stagnancy happen, what’s actually beneath them, and how to rebuild your rhythm with tiny, doable habits. You’ll also learn about the four core pillars that make consistency possible — movement, nourishment, mindfulness, and nervous system regulation — and how they support you differently depending on your season of life (pregnancy, postpartum, motherhood, busy schedules, or just… being human).
We chat about:
💭 What’s actually happening when your routines fall apart
💭 How to catch yourself before you slip into depletion
💭 The four pillars that support true, sustainable wellbeing
💭 How to rebuild momentum in overwhelming seasons
💭 Tiny, realistic habits that actually help you feel like yourself again
Connect with Chelsea:
🌿 Instagram: @chelsea.glubish
17 Nov 2025
#80 - The Resurrection: Holding Space for Growth & Change
Can you relate:
✨ You’ve been chasing goals that look “right” on paper — but don’t actually make you feel fulfilled.
✨ You’ve fallen in and out of routines more times than you can count, wondering why it never seems to stick.
✨ You feel overwhelmed by all the noise about what to eat, how to move, or what your health should look like.
✨ You know you want change — but you’re tired of starting over every Monday.
If you’re nodding your head, this episode is for you.
After taking a step back this past year, I’m sharing where I’ve been, what I’ve learned, and how this next chapter — in life and in coaching — is shifting toward something deeper, more sustainable, and more human.
We’re talking about:
💭 Why I took a break from coaching and what brought me back
💭 The fear of evolving when the world expects you to stay the same
💭 Letting go of “glow-up” culture and learning to grow for yourself
💭 The truth about consistency, habits, and what actually helps them stick
💭 How to start showing up for yourself again — with less pressure and more presence
Also mentioned in this episode:
✨ The Healthy Habits Challenge — a 10-day reset starting January 4th, designed to help you rebuild your routine, get back to the basics, and feel like yourself again.
→ Join the waitlist here (https://form.typeform.com/to/ls3YxnO5) for early access when registration opens in December.
Connect with Chelsea:
🌿 Instagram: @chelsea.glubish
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17 ratings
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