Motherhood doesn’t have to mean losing yourself & I'm here to help you through it. I'm here to help you reclaim your identity; through messy self-discovery, unapologetic growth, real self love, and some seriously needed self-care. No sugar-coating, no judgment - just a real mom, talking about real life, and how to find yourself again, one laugh and one moment of clarity at a time. It's time to love yourself just as much as you love your kids. Instagram: @loveyourselftoomama | Facebook: @loveyourselftoomama | Website: loveyourselftoomama.com
Love Yourself Too, Mama
Claim This Podcastby Caitlin Nichols
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Motherhood doesn’t have to mean losing yourself & I'm here to help you through it. I'm here to help you reclaim your identity; through messy self-discovery, unapologetic growth, real self love, and some seriously needed self-care. No sugar-coating, no judgment - just a real mom, talking about real life, and how to find yourself again, one laugh and one moment of clarity at a time. It's time to love yourself just as much as you love your kids. Instagram: @loveyourselftoomama | Facebook: @loveyourselftoomama | Website: loveyourselftoomama.com
Language
🇺🇲
Publishing Since
10/18/2025
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Recent Episodes
December 29, 2025
My 2026 Mom-Proof Master Plan (Season 1 Finale)
<p>This is the final episode of <strong>Season One</strong> of Love Yourself Too, Mama - and we’re ending it with intention, not pressure.</p><p>In this special Sunday Reset episode, I’m walking you through my <strong>2026 Mom-Proof Master Plan</strong>: a realistic, achievable, and science-backed way to set goals that actually fit into real motherhood. No hustle culture. No “new year, new you” nonsense. Just SMART planning, nervous-system-friendly structure, and permission to grow without burning out.</p><p>We’ll talk about:</p><ul><li><p>Why realistic goal-setting matters (and the science behind why it works)</p></li><li><p>Different planning styles for overwhelmed moms</p></li><li><p>How to create a simple weekly Sunday reset that supports your energy</p></li><li><p>How I’m approaching my own 2026 goals — from money and business to friendships, self-care, and joy</p></li></ul><p>This episode is a reminder that rest is part of the plan, growth doesn’t have to hurt, and you’re allowed to pause without falling behind.</p><p>Season Two of Love Yourself Too, Mama returns <strong>in March</strong>. Until then, let this episode be your soft landing, your reset, and your permission to move forward with grace.</p><p>Love yourself too, mama 🤍✨</p>
December 22, 2025
Coming Home to Yourself: A Realistic End-Of-The-Year Reset You Didn’t Know You Needed
<p>In this episode of Love Yourself Too, Mama, we’re talking about why the end of the year feels so heavy for moms, how burnout disguises itself as “falling behind,” and the mindset shifts that gently bring you back to who you are beneath survival mode. No holidays, no pressure, no glow-ups — just real, unfiltered truth and a realistic reset that actually fits into a busy, overwhelmed mom’s life. If you’re emotionally exhausted, disconnected, or tired of holding it all together, this episode might be exactly what you didn’t know you needed.</p><p><a href="loveyourselftoomama.com" target="_blank" rel="noopener noreferer">WEBSITE</a> | <a href="https://www.threads.com/@loveyourselftoomama" target="_blank" rel="noopener noreferer">THREADS</a></p>
December 15, 2025
How Not To Let Comparison Ruin Your Christmas
<p><strong>Comparison is the thief of joy… and this time, it almost stole my Christmas morning.</strong></p><p>In this episode of Love Yourself Too, Mama, I’m sharing a very real breakdown over trying to be the “perfect” mom - from missed Christmas photos to the moment I realized I was chasing an image instead of peace. We’re talking about why comparison hits so hard (especially during the holidays), what’s actually happening in your brain, and how to stop measuring your worth against someone else’s highlight reel.</p><p>This episode is for the overwhelmed mom, the single mom doing it all, the woman who feels behind, and anyone craving permission to choose presence over perfection. You’ll walk away with science-backed insight, gentle mindset shifts, and a realistic action plan to help you come back to yourself - without guilt.</p><p>✨ You don’t need to do more to be enough.✨ Your worth is not measured by how your life looks online.✨ Choosing yourself isn’t selfish - it’s stabilizing.</p><p>Grab your coffee, take a breath, and let’s talk about releasing comparison and reclaiming your joy.</p><p><br></p><p><a href="loveyourselftoomama.com" target="_blank" rel="ugc noopener noreferrer">WEBSITE</a> | <a href="instagram.com/loveyourselftoomama" target="_blank" rel="ugc noopener noreferrer">INSTAGRAM</a></p>
13 total episodes available
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Frequently asked questions
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- What is Love Yourself Too, Mama?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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