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lovely with lana

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by lana

4.7(368 reviews)
137 episodes
Updated Daily
Accepts GuestsHas Sponsors
77

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality89
Social0
YouTube76
Engagement89
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Podcast Overview

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

Language

🇺🇲

Publishing Since

5/21/2022

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77

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality89
Social0
YouTube76
Engagement89
Learn more
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
Listener Reviews
243 reviews (4.7/5.0)

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Recent Episodes

Episode thumbnail for #137- struggling with mental health as a christian (anxiety, eating disorders & healing)

May 3, 2025

#137- struggling with mental health as a christian (anxiety, eating disorders & healing)

<p>In this vulnerable episode, I open up about my real experiences battling anxiety and two eating disorders as a Christian girl. Mental health struggles are real—even for people of faith—and it’s something the church doesn’t talk about enough.</p><p><br /></p><p>If you’ve ever felt isolated, angry at God, or like you’re drowning even when you’re doing everything “right,” you’re not alone.</p><p><br /></p><p>I see you. God sees you. And this episode is for you.</p><p><br /></p><p>We dive into the pressure Christians face to "have it all together," how perfection culture and stigma in the church can make healing even harder, and the truth that struggling with mental health doesn’t mean you lack faith.</p><p><br /></p><p>I also share my journey through faith-based healing, how Jesus himself handled fear and sadness, and practical steps you can take to heal—with God's help.</p><p><br /></p><p>You are not broken beyond repair. God is still with you in the struggle. Healing is messy, but it’s possible. Let’s talk about it 💖</p><p><br /></p><p>★ MENTIONS:</p><p>My Socials/Links: <a href="https://linktr.ee/levelingupwithlana" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/levelingupwithlana</a>ThoughtX (my startup/podcast connection app): <a href="https://linktr.ee/thoughtx" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/thoughtx</a></p><p><br /></p><p>★ KEY WORDS:</p><p>Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up</p>

Episode thumbnail for #136- getting your dream summer body (no diets, no excessive exercise, no fluff)

April 19, 2025

#136- getting your dream summer body (no diets, no excessive exercise, no fluff)

<p><strong>Hot Girl Summer starts in your </strong><strong>mind.</strong></p><p><br /></p><p>Not your fridge. Not the gym. Not your jean size.</p><p><br /></p><p>This week, we’re diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hatred. </p><p><br /></p><p>We’re covering:</p><p>• Mindset shifts that stick</p><p>• Nutrition without obsession</p><p>• Exercise strategies that work for you, not against you</p><p><br /></p><p>This isn’t about shrinking—it's about becoming the strongest, most confident version of you. 🌱</p><p><br /></p><p>★ MENTIONS:</p><p>My Socials/Links: <a href="https://linktr.ee/levelingupwithlana" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/levelingupwithlana</a></p><p>Alexia Degremont’s Instagram: <a href="https://www.instagram.com/alexiadegremonthealth/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/alexiadegremonthealth/</a>ThoughtX (my startup/podcast connection app): <a href="https://linktr.ee/thoughtx" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/thoughtx</a></p><p><br /></p><p>★ KEY WORDS:</p><p>Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up</p>

Episode thumbnail for #135- privacy is power

April 5, 2025

#135- privacy is power

<p>PRIVACY IS POWER 🔑</p><p><br /></p><p>I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. saying less, is really saying more.</p><p><br /></p><p>in the episode, we go over:</p><p>- why we overshare</p><p>- the hidden cost of oversharing</p><p>- how to know if someone is to be trusted</p><p>- 5 tips on how to stop oversharing</p><p>- and more!</p><p><br /></p><p>so if you struggle with sharing too much, especially with "friends" that might not have your back, this this episode is for you. </p><p><br /></p><p>★ LINKS:</p><p>all links: https://linktr.ee/levelingupwithlana</p><p>ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx </p><p><br /></p><p>★ KEY WORDS: </p><p>Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up</p>

137 total episodes available

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Frequently asked questions

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What is lovely with lana?

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more.

🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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