lovely with lana

About lovely with lana

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: levelingupwithlana@gmail.com

Publisher

lana

Category

education

Language

en

Explicit

No

First episode

21 May 2022

Latest episode

3 May 2025

Latest episodes

137 episodes in the feed.

1. 

   3 May 2025

   #137- struggling with mental health as a christian (anxiety, eating disorders & healing)

   In this vulnerable episode, I open up about my real experiences battling anxiety and two eating disorders as a Christian girl. Mental health struggles are real—even for people of faith—and it’s something the church doesn’t talk about enough. If you’ve ever felt isolated, angry at God, or like you’re drowning even when you’re doing everything “right,” you’re not alone. I see you. God sees you. And this episode is for you. We dive into the pressure Christians face to "have it all together," how perfection culture and stigma in the church can make healing even harder, and the truth that struggling with mental health doesn’t mean you lack faith. I also share my journey through faith-based healing, how Jesus himself handled fear and sadness, and practical steps you can take to heal—with God's help. You are not broken beyond repair. God is still with you in the struggle. Healing is messy, but it’s possible. Let’s talk about it 💖 ★ MENTIONS: My Socials/Links: https://linktr.ee/levelingupwithlana (https://linktr.ee/levelingupwithlana)ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx (https://linktr.ee/thoughtx) ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

2. 

   19 Apr 2025

   #136- getting your dream summer body (no diets, no excessive exercise, no fluff)

   Hot Girl Summer starts in your mind. Not your fridge. Not the gym. Not your jean size. This week, we’re diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hatred. We’re covering: • Mindset shifts that stick • Nutrition without obsession • Exercise strategies that work for you, not against you This isn’t about shrinking—it's about becoming the strongest, most confident version of you. 🌱 ★ MENTIONS: My Socials/Links: https://linktr.ee/levelingupwithlana (https://linktr.ee/levelingupwithlana) Alexia Degremont’s Instagram: https://www.instagram.com/alexiadegremonthealth/ (https://www.instagram.com/alexiadegremonthealth/)ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx (https://linktr.ee/thoughtx) ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

3. 

   5 Apr 2025

   #135- privacy is power

   PRIVACY IS POWER 🔑 I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. saying less, is really saying more. in the episode, we go over: - why we overshare - the hidden cost of oversharing - how to know if someone is to be trusted - 5 tips on how to stop oversharing - and more! so if you struggle with sharing too much, especially with "friends" that might not have your back, this this episode is for you. ★ LINKS: all links: https://linktr.ee/levelingupwithlana ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

19,551

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

16 ratings

Spotify

4.7 / 5

356 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

76

Engagement

89

Contact lovely with lana

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.