Loving Lessons Learned- The Sleep Coaching Podcast
Claim This Podcastby Irene Gouge
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Podcast Overview
<p>I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a<b> Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. </b></p><p><br></p><p>What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to <b>learn and grow</b> into who we were created to be. </p><p><br></p><p>These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep! </p><p><br></p><p>In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our <b>newborns, infants, toddlers, and preschoolers!</b></p><p><br></p><p>Let's get <b>SLEEP</b>! </p><p>Using the SLEEP acronym means parent can learn to: </p><p><br></p><p><b>S- Show up </b>as a<b> calm, confident, and rested parent </b></p><p><b>L- Lead and guide </b>your routines with trust and respect</p><p><b>E- Establish </b>environments and communication that <b>support the routines</b></p><p><b>E- Empower </b>your child and<b> Embrace </b>the learning process </p><p><b>P- Play, </b>have fun, and become the parent you want to be while everyone gets sleep!</p><p><br></p><p><b>Welcome to the parenting journey here at Loving Lessons Learned! </b></p><p><br></p>
Language
🇺🇲
Publishing Since
1/7/2023
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Recent Episodes
September 25, 2025
Ep 40 Perfectionism in Parenting: How to Let Go of Mom Guilt and Show Up With Love
Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...
March 7, 2025
Ep. 39 Holistic Wellness for Women & Their Family with The Mama Tribe Village
Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no! In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices. Lizzie shares: ✅ Why she pivoted from hospital pharmacy to holistic wellness ✅ The real problem with our current healthcare system ✅ How C...
February 23, 2025
Ep.38 The Power of Parenting Support: How TAPS is Changing Lives
"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson In this episode, I chat with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resources to help families thrive in Wake and Durham county. 💡Parenting isn’t about being perfect—it’s...
41 total episodes available
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- What is Loving Lessons Learned- The Sleep Coaching Podcast?
<p>I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a<b> Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. </b></p><p><br></p><p>What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to <b>learn and grow</b> into who we were created to be. </p><p><br></p><p>These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep! </p><p><br></p><p>In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our <b>newborns, infants, toddlers, and preschoolers!</b></p><p><br></p><p>Let's get <b>SLEEP</b>! </p><p>Using the SLEEP acronym means parent can learn to: </p><p><br></p><p><b>S- Show up </b>as a<b> calm, confident, and rested parent </b></p><p><b>L- Lead and guide </b>your routines with trust and respect</p><p><b>E- Establish </b>environments and communication that <b>support the routines</b></p><p><b>E- Empower </b>your child and<b> Embrace </b>the learning process </p><p><b>P- Play, </b>have fun, and become the parent you want to be while everyone gets sleep!</p><p><br></p><p><b>Welcome to the parenting journey here at Loving Lessons Learned! </b></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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