Loving Lessons Learned- The Sleep Coaching Podcast

About Loving Lessons Learned- The Sleep Coaching Podcast

I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep! In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers! Let's get SLEEP! Using the SLEEP acronym means parent can learn to: S- Show up as a calm, confident, and rested parent L- Lead and guide your routines with trust and respect E- Establish environments and communication that support the routines E- Empower your child and Embrace the learning process P- Play, have fun, and become the parent you want to be while everyone gets sleep! Welcome to the parenting journey here at Loving Lessons Learned!

Publisher

Irene Gouge

Category

kids & family

Language

en

Explicit

No

First episode

7 Jan 2023

Latest episode

25 Sept 2025

Latest episodes

41 episodes in the feed.

1. 

   25 Sept 2025

   Ep 40 Perfectionism in Parenting: How to Let Go of Mom Guilt and Show Up With Love

   Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...

2. 

   7 Mar 2025

   Ep. 39 Holistic Wellness for Women & Their Family with The Mama Tribe Village

   Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no! In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices. Lizzie shares: ✅ Why she pivoted from hospital pharmacy to holistic wellness ✅ The real problem with our current healthcare system ✅ How C...

3. 

   23 Feb 2025

   Ep.38 The Power of Parenting Support: How TAPS is Changing Lives

   "Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson In this episode, I chat with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resources to help families thrive in Wake and Durham county. 💡Parenting isn’t about being perfect—it’s...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

10,200

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

72

Engagement

0

Contact Loving Lessons Learned- The Sleep Coaching Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.