A podcast to help mums feel good in motherhood.
Hi! I’m Danni, mum of three, kinesiologist, naturopath, author - and I’ve created this podcast to help mums who want to actually enjoy motherhood.
Some of the episodes are short and sweet, some are longer. Sometimes it’s just me, and sometimes I have incredible guest interviews to share.
And EVERY episode is about helping you reduce your load, lower the pressure you’re putting on yourself, and get real, practical, tangible advice to help you feel good in yourself, and feel good in motherhood.
yes, motherhood can be hard. but it doesn't have to feel heavy.
This episode is a short and sweet one to help you understand how your thoughts change your day, and how to choose thoughts that support you as a mum (instead of making it harder).
17 Mar 2026
Trying to be a perfect mum, and exhausted? Listen to this.
In this episode, Dannielle Illingworth explores the problems with perfectionism among mothers, its roots, and how embracing imperfection and repair can lead to healthier, more joyful motherhood. She shares personal insights, the importance of self-compassion, and practical ways to let go of the unrealistic pursuit of perfection.
Keywords
motherhood, perfectionism, self-compassion, parenting, mental health, generational trauma, repair, self-acceptance, social media impact, parenting journey
Key Topics
-Perfectionism in motherhood
-Impact of social media on parenting
-The importance of repair and self-compassion
-Personal stories of parenting and healing
-Challenging the myth of perfect parenting
20 Feb 2026
How to Quickly Shift your Mood as a Mum
Ever feel like you're stuck in a cycle of rushing, being grumpy, and reacting to your kids' behaviour and moods - this one's for you! A personal experience I had that reminded me, once again, of the power of micro-moments and how we can take a few seconds or minutes to shift our own energy, our own state, to create a shift in the entire family.
For more, find me on Instagram @feelgoodmotherhood_
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