Loving Your Life Again

About Loving Your Life Again

Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love. If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace. Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom. What you'll hear: Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse Nervous system healing, breathwork, and somatic tools you can actually use Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain If you're asking any of these questions, you're in the right place: Is this even abuse if he doesn't hit me? Is it okay to leave if my husband is an addict — what does God say about that? Why do I feel so crazy — and why can't I trust myself anymore? Will I ever feel like myself again? This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍

Publisher

Christina Sommers | Somatic Coach & Breathwork Facilitator

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

23 Jan 2023

Latest episode

20 Oct 2026

Latest episodes

98 episodes in the feed.

1. 

   20 Oct 2026

   Am I Allowed to Feel This Good? Receiving Love After Hurt

   🌿 Free for you: The Self Trust Reset. If your reality has been questioned so many times that you second-guess everything, this is a gentle place to begin hearing your own voice again, at your own pace. Get it here: breathofrenewal.com/self-trust-reset What if the hardest part of healing isn’t surviving the hurt, but letting yourself receive the good when it finally comes? My friend Shabana Knight was two years old when she was separated from her guardian in a crowded train station...

2. 

   13 Oct 2026

   When You Take Care of Everyone But Yourself: Emotional Eating, People Pleasing, and Self-Abandonment with Amber Romaniuk

   🌿 Looking for a gentle place to land each week? A Moment to Exhale is my weekly letter. Each one brings you a real story, one simple tool for your nervous system, and a reminder that you’re not walking this road alone. Join here: breathofrenewal.com/exhale You take care of everyone. The kids, the house, his moods, the never-ending to-do list. Then at the end of the day, standing in the kitchen, you reach for something even though you’re not hungry. What if that isn’t a willpower problem at al...

3. 

   9 Oct 2026

   Grief After Leaving a Toxic Relationship: Why You Still Feel Sad When You Know It Was Right with Brenda L Balding

   🌿 Craving a little more breathing room in your week? A Moment to Exhale is my weekly letter for women coming home to themselves. Each one brings a real story, a gentle tool you can use right away, and a reminder that you're not walking this road alone. Join here: breathofrenewal.com/exhale You finally left. So why does it feel like your heart is breaking all over again? In this episode, I sit down with Brenda L Balding to talk about the grief no one warns you about. Brenda is an author,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

3 ratings

Contact Loving Your Life Again

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.