Lovoni and Sarah
Claim This Podcastby Lovoni Walker and Sarah Holton
Podcast Overview
<p>Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.</p><p>Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.</p>
Language
🇺🇲
Publishing Since
3/22/2023
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Recent Episodes
December 9, 2024
89. Why Do So Many of us Dislike Cooking & Ways to Make it More Enjoyable
<p>This week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up.</p><p>Although a chore to many, cooking your own food is important.<strong> </strong>Creating homecooked meals is part of daily self-care. It’s a privilege to cook for yourself, friends & family. It’s also cheaper than the alternatives. So please, join us for this episode as we talk about what works for us when it comes to cooking & ways you can learn to enjoy your kitchen time.</p><p>LINKS</p><p>Join us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UChnmMplT4UBJO5KKpLNlwAg">YouTube</a></p><p>Connect with us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lovoniandsarah/">Instagram</a></p><p>Check out our <a target="_blank" rel="noopener noreferrer nofollow" href="https://lovoniandsarah.com/">website</a></p><p>Lovoni’s <a target="_blank" rel="noopener noreferrer nofollow" href="https://lovonislark.com/">website</a></p><p>Sarah’s <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dragonflyandblossom.co.uk/">website</a></p><p>Listen on <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/lovoni-and-sarah/id1678506441">Apple Podcasts</a></p><p>Listen on <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/3aDEhtLTOjkt3q0RHYJim5">Spotify</a></p><p>Links for every other podcast platform you can find here on our RSS <a target="_blank" rel="noopener noreferrer nofollow" href="https://media.rss.com/lovoniandsarah/feed.xml">website</a></p><p></p><p>DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.</p><p></p><p></p>
December 2, 2024
88. What's Your Truth?
Lovoni and Sarah explore the uncomfortable truth holding you back from achieving your goals, and how being honest with yourself can set you free.
November 25, 2024
86. How to Eat Well without Over-Spending
Lovoni and Sarah explore how to eat wholesome meals without over-spending, sharing budgeting strategies and recipe ideas for a stress-free holiday season.
91 total episodes available
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Frequently asked questions
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- What is Lovoni and Sarah?
<p>Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.</p><p>Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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