Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.
Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
89. Why Do So Many of us Dislike Cooking & Ways to Make it More Enjoyable
This week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up.
Although a chore to many, cooking your own food is important. Creating homecooked meals is part of daily self-care. It’s a privilege to cook for yourself, friends & family. It’s also cheaper than the alternatives. So please, join us for this episode as we talk about what works for us when it comes to cooking & ways you can learn to enjoy your kitchen time.
LINKS
Join us on YouTube (https://www.youtube.com/channel/UChnmMplT4UBJO5KKpLNlwAg)
Connect with us on Instagram (https://www.instagram.com/lovoniandsarah/)
Check out our website (https://lovoniandsarah.com/)
Lovoni’s website (https://lovonislark.com/)
Sarah’s website (https://www.dragonflyandblossom.co.uk/)
Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast/lovoni-and-sarah/id1678506441)
Listen on Spotify (https://open.spotify.com/show/3aDEhtLTOjkt3q0RHYJim5)
Links for every other podcast platform you can find here on our RSS website (https://media.rss.com/lovoniandsarah/feed.xml)
DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
2 Dec 2024
88. What's Your Truth?
Lovoni and Sarah explore the uncomfortable truth holding you back from achieving your goals, and how being honest with yourself can set you free.
25 Nov 2024
86. How to Eat Well without Over-Spending
Lovoni and Sarah explore how to eat wholesome meals without over-spending, sharing budgeting strategies and recipe ideas for a stress-free holiday season.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
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