Low Carb Endurance and Performance with Jonathan Shane

About Low Carb Endurance and Performance with Jonathan Shane

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

Publisher

Jonathan S Shane

Category

health & fitness

Language

en

Explicit

No

First episode

28 Aug 2020

Latest episode

6 Apr 2025

Latest episodes

63 episodes in the feed.

1. 

   6 Apr 2025

   5 steps to becoming a Low Carb Endurance Athlete

   Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call

2. 

   2 Apr 2025

   Low carb endurance and performance, my story.

   Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call: https://calendly.com/theketoroad/p-call Email: theketoroad@gmail.com

3. 

   20 Jan 2024

   1. The Gospel

   What is the Gospel? Why is it important? To contact me: theketoroad@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

147,660

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

86

Engagement

51

Contact Low Carb Endurance and Performance with Jonathan Shane

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.