Low Signal became a thought roughly a year ago when I was inspired by a guy's podcast that I was listening to. It took me a while to get the nerve to actually give myself the go-ahead, but here I am. You know, I haven't actually decided the direction this thing is going to be heading, but that's alright. We'll make it up as we go and we'll figure it out along the way.
This episode dives into the long game for navigating microaggressions—the quiet, everyday patterns that slowly drain your time, energy, and momentum. From “office housework” that doesn’t get you promoted to the pressure of being the unspoken spokesperson, I discuss how these subtle dynamics show up and how to navigate them without burning out. This isn’t about reacting in the moment—it’s about protecting your trajectory, reclaiming your focus, and staying disciplined in spaces that will test both.
If you’ve ever felt overextended, overlooked, or expected to carry more than your role, this episode is for you.
Low Signal links - (https://linktr.ee/lowsignalpodcast)https://linktr.ee/lowsignalpodcast (https://linktr.ee/lowsignalpodcast)
Voicemail me 864-485-8133
Email me (mailto:lowsignalpodcast@gmail.com)lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com) (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
(https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
(https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt) (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
5 Apr 2026
The Anatomy of the Microaggression (#9)
In this episode, we explore workplace microaggressions against Black men and how they show up in professional environments. From subtle comments and unconscious bias to coded language and unfair expectations, this conversation breaks down the real impact of these experiences on mental health, performance, and identity.
We discuss how to recognize microaggressions at work, practical ways to respond, and strategies Black men can use to navigate corporate spaces without losing authenticity or confidence.
If you’ve ever questioned whether something “small” actually meant something bigger, this episode is for you.
Date Night With Crime links - https://linktr.ee/datenightwithcrime (https://linktr.ee/datenightwithcrime)
Low Signal links - https://linktr.ee/lowsignalpodcast (https://linktr.ee/lowsignalpodcast)
Voicemail me 864-485-8133
Email me (mailto:lowsignalpodcast@gmail.com)lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
(https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
(https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt) (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
15 Mar 2026
You cannot control how people interpret you (#8)
In this episode we discuss the how it isn't up to you to decide how others interpret you or what you're trying to say.
If this hit home or made you think of a particular situation or person, I'd like to hear about it.
Also, let me know where my listeners are from.
Voicemail me 864-485-8133
Email me (mailto:lowsignalpodcast@gmail.com)lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
(https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
(https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt) (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
5 Mar 2026
Comfort Is a Cage, Growth Is the Key (#7)
In this episode we discuss the war between COMFORT (the cage) and GROWTH (the key) and what tends to keep us locked in our cage.
If you enjoy this episode, I want to hear about it and if you don't, same thing. Let me know if this changes how comfortable you feel with where you are in life.
I'd like to know where my listeners are from.
Voicemail me 864-485-8133
Email me (mailto:lowsignalpodcast@gmail.com)lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com) (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
(https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t) (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
(https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
25 Feb 2026
Inbetweener 'sode (#6)
This episode just fills in until I get this week's episode edited and published. Happy Birthday Mom!
If you enjoy this episode, I want to hear about it. Or if you don't, same thing.
I'd like to know where my listeners are from.
Email me (mailto:lowsignalpodcast@gmail.com)lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com) (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
(https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
(https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
19 Feb 2026
No one but YOU is going to save you (#5)
In this episode, I rant about a very common and uncomfortable truth. That's it.
If you enjoy this episode, I want to hear about it. Or if you don't, same thing.
I'd like to know where my listeners are from.
Email me lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
11 Feb 2026
Driving the bus is life (#4)
This episode talks about how driving your bus IS life. Some people belong on your journey and for others, it's time to hop off the bus.
If you enjoy this episode, I want to hear about it. Or if you don't, same thing.
I'd like to know where my listeners are from.
Email me lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
3 Feb 2026
Stop bleeding for people that wouldn't bandage you (#3)
In this episode, we'll dive into boundaries- what they are, what they mean and what they do. If you know someone who needs to hear this, send it to them. Thank you.
If there was a line that stuck to you like cat fur, I want to hear about it..
Email lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com)
Thank you Ghost for letting me use your song, Lesson before the blessin'
https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t (https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t)
You can find more from GhostProductionsNM at
https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt (https://youtube.com/@ghostproductionsnm?si=yCSKN7HEudtZVRyt)
3 Feb 2026
Bad advice I didn't take (#2)
In this episode, I'll talk about some of the bad advice that I did not take. Some of these pieces of bad advice may resonate with you or maybe they won't. If you'd like to share a piece of bad advice that you didn't take, email it to me (lowsignalpodcast@gmail.com (mailto:lowsignalpodcast@gmail.com)) and we can attempt to break it down in a future episode. If you like the p-cast, share it with a friend or two. Thank you (inserts praying hands)!
Also, thanks to Ghost at GhostProductionsNM for allowing me to use 'Lesson before the blessin'!
https://www.youtube.com/@GhostproductionsNM (https://www.youtube.com/@GhostproductionsNM)
Song: https://www.youtube.com/watch?v=HQSRw7ba4lQ&list=RDHQSRw7ba4lQ&start_radio=1 (https://www.youtube.com/watch?v=HQSRw7ba4lQ&list=RDHQSRw7ba4lQ&start_radio=1)
3 Feb 2026
Turning MLK's Philosophies Into Daily Habits (#1)
In honor of Martin Luther King Jr. and today being MLK Day, I decided to dedicate my initial episode to his legacy and how I, YOU, Me, We can incorporate his philosophy into our daily habits to better ourselves and our thoughts so that we can not only experience, but enjoy our journey through life.
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