For you, who want intentional growth. Hi, I’m Annie Wenmiao, a Forbes Under30 tech founder. My entrepreneurship journey ran parallel to my mental health awakening - I got through tough times by talking to people around me at all stages of life. Learn with me from inspiring individuals who faced incredible lows to emerge stronger. If you’re stuck at a turning point in your life or just need a kick of inspiration to keep going, this is your space for honest and uplifting conversations. If you know someone who's struggling, help out and share this with them!
Low to Grow
Claim This Podcastby Annie Yu Wenmiao
5.0(7 reviews)
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality48
Social0
YouTube65
Engagement32
Podcast Overview
For you, who want intentional growth. Hi, I’m Annie Wenmiao, a Forbes Under30 tech founder. My entrepreneurship journey ran parallel to my mental health awakening - I got through tough times by talking to people around me at all stages of life. Learn with me from inspiring individuals who faced incredible lows to emerge stronger. If you’re stuck at a turning point in your life or just need a kick of inspiration to keep going, this is your space for honest and uplifting conversations. If you know someone who's struggling, help out and share this with them!
Language
🇺🇲
Publishing Since
4/17/2025
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality48
Social0
YouTube65
Engagement32
7
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2
Good Performance
10
Growth Opportunities
excellent
Episode Length
41 minutes
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Every 12 days
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Recent Episodes
June 21, 2026
Dr Mitch Abrams on Cultivating Coherence After Open-Heart Surgery and The New Paradigm In Healthcare
<p>Dr. Mitch Abrams shares his transformative journey from a successful radiologist to a holistic health advocate after undergoing open heart surgery. He discusses with Annie the profound impact of his experiences on his understanding of health, wellness, and the importance of heart coherence. Dr. Abrams introduces the Global Heart Sync project, which aims to gamify the practice of heart coherence, fostering individual and collective well-being. Dr Abrams and Annie debate on the need for a new paradigm in healthcare that integrates both scientific and spiritual perspectives, encouraging listeners to connect with their hearts and embrace their inner potential.</p><p><strong>What you will gain from listening to this episode:</strong></p><ul><li>Awakening to consciousness can stem from profound experiences.</li><li>Coherence is essential for emotional and physical health.</li><li>The heart's intelligence plays a crucial role in healing.</li><li>Collective coherence can impact global well-being.</li><li>The Global Heart Sync project aims to gamify heart coherence.</li><li>Practicing coherence can lead to significant personal transformation.</li><li>Integrating Eastern and Western medicine is vital for future healthcare.</li></ul><p><strong>Follow Low to Grow</strong></p><p><a href="https://www.instagram.com/lowtogrowpodcast/" rel="ugc noopener noreferrer" target="_blank">Instagram: @lowtogrowpodcast</a> <a href="https://www.youtube.com/@lowtogrow" rel="ugc noopener noreferrer" target="_blank"></a></p><p><a href="https://www.youtube.com/@lowtogrow" rel="ugc noopener noreferrer" target="_blank">YouTube: @lowtogrow</a></p><p><a href="https://substack.com/@lowtogrowpodcast" rel="ugc noopener noreferrer" target="_blank">Substack LIFT with Low to Grow</a> <a href="https://substack.com/@lowtogrowpodcast" rel="ugc noopener noreferrer" target="_blank">Newsletter</a> </p><p>Connect with our podcast guests via their profile page on <a href="http://www.lowtogrow.com" rel="ugc noopener noreferrer" target="_blank">www.lowtogrow.com</a>!</p><p><strong>Please Note: </strong>Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit <a href="https://www.mind.org.uk/" rel="ugc noopener noreferrer" target="_blank">https://www.mind.org.uk</a>.</p><p><strong>Chapters</strong></p><p> </p><p>00:00 The Journey of Dr. Mitch Abrams</p><p>06:15 Awakening After Open Heart Surgery</p><p>10:39 The Disconnect in Western Healthcare</p><p>15:17 Understanding Heart Coherence</p><p>20:29 Measuring Coherence and Collective Impact</p><p>25:47 Global Heart Sync Project</p><p>28:02 The Science of Connection and Empathy</p><p>29:26 Activating the Heart: Personal Journeys</p><p>32:42 The Global Heart Sync Methodology</p><p>37:32 Shifting Perspectives in Healthcare</p><p>42:38 Bridging Eastern and Western Medicine</p><p>47:54 The Path to Coherence and Better Mental Health</p><p></p><p></p><p><br /></p>
June 7, 2026
Eileen Wada Willett of East Asian Girl Gang: A Third Culture Take on Identity, Fashion and Community
<p>In this episode of Low to Grow, Eileen Wada Willett takes us on a heartfelt journey from the world of fashion design to the deeply meaningful work of cultural community building. She reflects on the highs and lows of entrepreneurship, the abrupt challenges brought on by Brexit and COVID-19, and the personal growth that emerged after closing her clothing brand. Through it all, her story is woven with resilience, identity, and a commitment to creating spaces where people feel seen and connected.</p><p>Eileen also shares how the East Asian Girl Gang came to life—a community rooted in celebrating cultural identity, supporting mental health, and amplifying the voices of the East Asian diaspora. With warmth and clarity, she talks about the “mosaic” of heritage, the power of shared stories, and why connection is one of the most healing forces we have. This episode is rich with lessons for creatives, founders, and anyone navigating the complexities of identity and belonging.</p><p><strong>What you’ll walk away with:</strong></p><ol><li><p>A grounded look at resilience through the unpredictable challenges of entrepreneurship</p></li><li><p>Insights into cultural identity and the experiences of the East Asian diaspora</p></li><li><p>Practical ideas for building community around shared heritage and values</p></li><li><p>Reflection on how loss, transition, and reinvention shape personal growth</p></li><li><p>A reminder that connection and community are vital pillars for mental well-being</p></li></ol><p><strong>Follow Low to Grow</strong></p><ul><li><a href="https://www.instagram.com/lowtogrowpodcast/" rel="ugc noopener noreferrer" target="_blank">Instagram: @lowtogrowpodcast</a> <a href="https://www.youtube.com/@lowtogrow" rel="ugc noopener noreferrer" target="_blank"></a></li><li><a href="https://www.youtube.com/@lowtogrow" rel="ugc noopener noreferrer" target="_blank">YouTube: @lowtogrow</a></li><li><a href="https://substack.com/@lowtogrowpodcast" rel="ugc noopener noreferrer" target="_blank">Substack LIFT with Low to Grow</a> <a href="https://substack.com/@lowtogrowpodcast" rel="ugc noopener noreferrer" target="_blank">Newsletter</a> </li><li>Connect with our podcast guests via their profile page on <a href="http://www.lowtogrow.com" rel="ugc noopener noreferrer" target="_blank">www.lowtogrow.com</a>!</li></ul><p><strong>Please Note:</strong> Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit <a href="https://www.mind.org.uk/" rel="ugc noopener noreferrer" target="_blank">https://www.mind.org.uk</a>.</p><p><br /></p>
May 24, 2026
Dhritiman Mitra Investment Banker and Political Strategist: Insights on Harnessing AI for India's Future
<p>In this episode of Low to Grow, investment banking professional and political strategist Dhritiman Mitra shares his remarkable journey from growing up in Bihar to becoming a rising business and political voice in India’s next era of innovation. He opens up about navigating family expectations, shifting from the tech world to the political arena, and how each chapter of his life shaped his perspective on leadership, risk-taking, and nation-building.</p><p>Dhritiman also digs into the transformative role of AI in India’s economic future—from new startup opportunities to the skills young professionals need to stay ahead. He offers a grounded look at entrepreneurship, the cultural and historical weight of politics in Bengal, and why embracing discomfort may be the most valuable career decision a young Indian can make today. This conversation is energizing, candid, and full of clarity for anyone standing at a crossroads.</p><p><strong>What you’ll walk away with:</strong></p><ol><li><p>A practical roadmap for navigating big career transitions with purpose</p></li><li><p>Insight into how AI is reshaping opportunities across Indian industries</p></li><li><p>A fresh perspective on risk-taking as a catalyst for growth</p></li><li><p>Cultural context on political engagement and leadership in India</p></li><li><p>Encouragement to take bold steps—even when the path isn’t obvious</p><p><br></p><p><strong>Follow Low to Grow</strong></p><p><strong> </strong><a href="https://www.instagram.com/lowtogrowpodcast/" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram: </strong>@lowtogrowpodcast</a> </p><p><a href="https://www.youtube.com/@lowtogrow" target="_blank" rel="ugc noopener noreferrer">YouTube: @lowtogrow</a><a href="https://substack.com/@lowtogrowpodcast" target="_blank" rel="ugc noopener noreferrer">Substack LIFT with Low to Grow </a></p><p><a href="https://substack.com/@lowtogrowpodcast" target="_blank" rel="ugc noopener noreferrer">Newsletter</a> </p><p>Connect with our podcast guests via their profile page on <a href="http://www.lowtogrow.com" target="_blank" rel="ugc noopener noreferrer">www.lowtogrow.com</a>!</p><p><br></p><p>Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit <a href="https://www.mind.org.uk/" target="_blank" rel="ugc noopener noreferrer">https://www.mind.org.uk</a>.</p></li></ol>
33 total episodes available
Deep-dive analytics for Low to Grow
Frequently asked questions
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- What is Low to Grow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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