We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
Lower Toxic Life
Claim This Podcastby Jackie Ulmer
204 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
Language
🇺🇲
Publishing Since
7/25/2024
1 verified contact email on file for Lower Toxic Life
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Recent Episodes
April 5, 2026
Easter Week VLOG Brunch Table Decor Fitness Slower Life
<p><span>I’m sharing a real week in my life —focused on what truly matters now: </span></p> <p><span>– Simple Easter brunch and table setting/decor </span></p> <p><span>– Food prep and mostly carnivore, low-carb meals </span></p> <p><span>– Daily movement with resistance bands and functional fitness </span></p> <p><span>– Amazon unboxing (low-tox swaps + home essentials) </span></p> <p><span>– Morning routines: sunrise, journaling, EFT tapping </span></p> <p><span>– What I’m reading and learning (including A Course in Miracles) </span></p> <p><span>– Reflections on artist's dates, other lives we might have chosen, retirement, and creating a life you actually want </span></p> <p><span>This is not a typical vlog… </span></p> <p><span>It’s Holy Week, leading into Easter, and I’ve been reflecting deeply on faith, love, loss, and what it really means to begin again. </span></p> <p><span>I also gave up coffee for Lent (46 days!)—and surprisingly… I didn’t miss it. I'm committed to living with less noise. Less pressure. More clarity, health, and peace. </span></p> <p><span>What would you like to see more of in these weekly vlogs? </span></p> <p><span>Did you give anything up for Lent? </span></p> <p class="p1"><a href="https://youtu.be/0ihbxlBrFYY">Watch this episode on YouTube here!</a></p> <p class="p2"><span class="s1">✅</span> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2wV59we3EUPedIu5ptn3k9y"><span class="s2">Carnivore Curious Playlist</span></a></p> <p class="p4"><span class="s3">✅</span><span class="s4"> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2x9_bGl6ONPgBvgEg5qGUkh"><span class="s5">Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist</span></a></span></p> <p class="p4"><span class="s3">🏃🏻♀️</span><span class="s4"> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2wmluAgwQKmHuQ9ox9dYQZl"><span class="s5">My<span class="Apple-converted-space"> </span>functional movement playlist</span></a></span></p> <p class="p1"><span class="s1">📌</span> <a href="http://labs.lowertoxiclife.com"><span class="s2">Affordable, In-depth Blood and Labs, Self Order</span></a>:</p> <p class="p1">Go to <a href="http://lowertoxiclife.com/"><span class="s6">LowerToxicLife.com</span></a> - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!</p> <p class="p6"><span class="s2"><a href="https://www.youtube.com/channel/UCAlaEdv_3IvNoU6wQ4X4_jw">Subscribe On YouTube here!<span class="s7"> </span></a></span></p> <p class="p1"><span class="s6"><a href="http://recipes.lowertoxiclife.com/">Recipes for Healthy, Nutritious meals</a></span>; DIY toxic free home made personal care and cleaning products!</p> <p class="p6"><span class="s2"><a href="http://citations.lowertoxiclife.com/">My Research and Data Links<span class="s7"> </span></a></span></p> <p class="p6"><span class="s2"><a href="http://call.lowertoxiclife.com/">Book a FREE call with me to discuss your health and questions</a></span></p>
April 3, 2026
72 Years Old, Fit, Buff Muscles,Thriving on Carnivore
<p class="p1">If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective.</p> <p class="p1">Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine your health.</p> <p class="p1">But this isn’t just about what she eats…<br> It’s about how she lives.</p> <p class="p1">In this conversation, we talk about:</p> <ul class="ul1"> <li class="li1">What led her to try carnivore in the first place</li> <li class="li1">How her energy, strength, and body have evolved</li> <li class="li1">Her gym workouts and staying active at 72</li> <li class="li1">What she eats in a day</li> <li class="li1">Why she loves playing pickleball and how movement fits into her daily life</li> </ul> <p class="p1">We also get into real-life situations that so many people wonder about…</p> <p class="p1"><span class="s1">✅</span><span class="Apple-converted-space"> </span>Traveling on carnivore<br> Laura shares what it was like spending time in Italy—how she approached meals, what she chose to eat, and how she navigated it without stress.</p> <p class="p1"><span class="s1">✅</span><span class="Apple-converted-space"> </span>Her Lion Diet phase</p> <p class="p1"><br> She also experimented with a more strict version—just ruminant meat, salt, and water—and shares what she learned from simplifying even further.</p> <p class="p1">This isn’t about being perfect.<br> It’s about removing what no longer fits… and finding a way of eating and living that supports strength, clarity, and freedom—especially in this stage of life.</p> <p class="p1"><a href="https://youtu.be/eMCgEzXpGDE">Watch this episode on YouTube here!</a></p> <p class="p2"><span class="s1">✅</span> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2wV59we3EUPedIu5ptn3k9y"><span class="s2">Carnivore Curious Playlist</span></a></p> <p class="p3"> </p> <p class="p4"><span class="s3">✅</span><span class="s4"> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2x9_bGl6ONPgBvgEg5qGUkh"><span class="s5">Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist</span></a></span></p> <p class="p4"><span class="s3">🏃🏻♀️</span><span class="s4"> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2wmluAgwQKmHuQ9ox9dYQZl"><span class="s5">My<span class="Apple-converted-space"> </span>functional movement playlist</span></a></span></p> <p class="p5"> </p> <p class="p1"><span class="s1">📌</span> <a href="http://labs.lowertoxiclife.com"><span class="s2">Affordable, In-depth Blood and Labs, Self Order</span></a>:</p> <p class="p1">Go to <a href="http://lowertoxiclife.com/"><span class="s6">LowerToxicLife.com</span></a> - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!</p> <p class="p6"><span class="s2"><a href="https://www.youtube.com/channel/UCAlaEdv_3IvNoU6wQ4X4_jw">Subscribe On YouTube here!<span class="s7"> </span></a></span></p> <p class="p1"><span class="s6"><a href="http://recipes.lowertoxiclife.com/">Recipes for Healthy, Nutritious meals</a></span>; DIY toxic free home made personal care and cleaning products!</p> <p class="p6"><span class="s2"><a href="http://citations.lowertoxiclife.com/">My Research and Data Links<span class="s7"> </span></a></span></p> <p class="p6"><span class="s2"><a href="http://call.lowertoxiclife.com/">Book a FREE call with me to discuss your health and questions</a></span></p>
March 30, 2026
Simple Stoic Life Lessons From My Farm Boy Dad
<p>In a world of morning routines, mindset hacks, and constant noise…<br> my dad was living a different way.</p> <p>He was a Texas farm boy, raised during the Great Depression.<br> Up with the sun. Chores before comfort.<br> A man of few words… and steady actions.</p> <p>He didn’t study Stoicism.<br> He didn’t read philosophy books or talk about mindset.</p> <p>But looking back… he lived it.</p> <p>In this show, I’m sharing the quiet, powerful lessons I learned from my dad—<br> about simplicity, discipline, emotional steadiness, and living within your means.</p> <p>Lessons that feel more relevant now than ever.</p> <p>If you’ve been feeling overwhelmed, overthinking everything, or chasing more…<br> this might be the reset you didn’t know you needed.<br><br></p> <p class="p1"><a href="https://youtu.be/AOok40OYgVY">Watch this episode on YouTube here!</a></p> <p class="p2"><span class="s1">✅</span> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2wV59we3EUPedIu5ptn3k9y"><span class="s2">Carnivore Curious Playlist</span></a></p> <p class="p3"> </p> <p class="p4"><span class="s3">✅</span><span class="s4"> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2x9_bGl6ONPgBvgEg5qGUkh"><span class="s5">Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist</span></a></span></p> <p class="p4"><span class="s3">🏃🏻♀️</span><span class="s4"> <a href="https://www.youtube.com/playlist?list=PLmuA8GaU-l2wmluAgwQKmHuQ9ox9dYQZl"><span class="s5">My<span class="Apple-converted-space"> </span>functional movement playlist</span></a></span></p> <p class="p5"> </p> <p class="p1"><span class="s1">📌</span> <a href="http://labs.lowertoxiclife.com"><span class="s2">Affordable, In-depth Blood and Labs, Self Order</span></a>:</p> <p class="p1">Go to <a href="http://lowertoxiclife.com/"><span class="s6">LowerToxicLife.com</span></a> - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!</p> <p class="p6"><span class="s2"><a href="https://www.youtube.com/channel/UCAlaEdv_3IvNoU6wQ4X4_jw">Subscribe On YouTube here!<span class="s7"> </span></a></span></p> <p class="p1"><span class="s6"><a href="http://recipes.lowertoxiclife.com/">Recipes for Healthy, Nutritious meals</a></span>; DIY toxic free home made personal care and cleaning products!</p> <p class="p6"><span class="s2"><a href="http://citations.lowertoxiclife.com/">My Research and Data Links<span class="s7"> </span></a></span></p>
204 total episodes available
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Frequently asked questions
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- What is Lower Toxic Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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