We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.
Easter Week VLOG Brunch Table Decor Fitness Slower Life
I’m sharing a real week in my life —focused on what truly matters now:
– Simple Easter brunch and table setting/decor
– Food prep and mostly carnivore, low-carb meals
– Daily movement with resistance bands and functional fitness
– Amazon unboxing (low-tox swaps + home essentials)
– Morning routines: sunrise, journaling, EFT tapping
– What I’m reading and learning (including A Course in Miracles)
– Reflections on artist's dates, other lives we might have chosen, retirement, and creating a life you actually want
This is not a typical vlog…
It’s Holy Week, leading into Easter, and I’ve been reflecting deeply on faith, love, loss, and what it really means to begin again.
I also gave up coffee for Lent (46 days!)—and surprisingly… I didn’t miss it. I'm committed to living with less noise. Less pressure. More clarity, health, and peace.
What would you like to see more of in these weekly vlogs?
Did you give anything up for Lent?
Watch this episode on YouTube here! (https://youtu.be/0ihbxlBrFYY)
✅ Carnivore Curious Playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2wV59we3EUPedIu5ptn3k9y)
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2x9_bGl6ONPgBvgEg5qGUkh)
🏃🏻♀️ My functional movement playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2wmluAgwQKmHuQ9ox9dYQZl)
📌 Affordable, In-depth Blood and Labs, Self Order (http://labs.lowertoxiclife.com):
Go to LowerToxicLife.com (http://lowertoxiclife.com/) - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here! (https://www.youtube.com/channel/UCAlaEdv_3IvNoU6wQ4X4_jw)
Recipes for Healthy, Nutritious meals (http://recipes.lowertoxiclife.com/); DIY toxic free home made personal care and cleaning products!
My Research and Data Links (http://citations.lowertoxiclife.com/)
Book a FREE call with me to discuss your health and questions (http://call.lowertoxiclife.com/)
3 Apr 2026
72 Years Old, Fit, Buff Muscles,Thriving on Carnivore
If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective.
Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine your health.
But this isn’t just about what she eats…
It’s about how she lives.
In this conversation, we talk about:
What led her to try carnivore in the first place
How her energy, strength, and body have evolved
Her gym workouts and staying active at 72
What she eats in a day
Why she loves playing pickleball and how movement fits into her daily life
We also get into real-life situations that so many people wonder about…
✅ Traveling on carnivore
Laura shares what it was like spending time in Italy—how she approached meals, what she chose to eat, and how she navigated it without stress.
✅ Her Lion Diet phase
She also experimented with a more strict version—just ruminant meat, salt, and water—and shares what she learned from simplifying even further.
This isn’t about being perfect.
It’s about removing what no longer fits… and finding a way of eating and living that supports strength, clarity, and freedom—especially in this stage of life.
Watch this episode on YouTube here! (https://youtu.be/eMCgEzXpGDE)
✅ Carnivore Curious Playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2wV59we3EUPedIu5ptn3k9y)
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2x9_bGl6ONPgBvgEg5qGUkh)
🏃🏻♀️ My functional movement playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2wmluAgwQKmHuQ9ox9dYQZl)
📌 Affordable, In-depth Blood and Labs, Self Order (http://labs.lowertoxiclife.com):
Go to LowerToxicLife.com (http://lowertoxiclife.com/) - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here! (https://www.youtube.com/channel/UCAlaEdv_3IvNoU6wQ4X4_jw)
Recipes for Healthy, Nutritious meals (http://recipes.lowertoxiclife.com/); DIY toxic free home made personal care and cleaning products!
My Research and Data Links (http://citations.lowertoxiclife.com/)
Book a FREE call with me to discuss your health and questions (http://call.lowertoxiclife.com/)
30 Mar 2026
Simple Stoic Life Lessons From My Farm Boy Dad
In a world of morning routines, mindset hacks, and constant noise…
my dad was living a different way.
He was a Texas farm boy, raised during the Great Depression.
Up with the sun. Chores before comfort.
A man of few words… and steady actions.
He didn’t study Stoicism.
He didn’t read philosophy books or talk about mindset.
But looking back… he lived it.
In this show, I’m sharing the quiet, powerful lessons I learned from my dad—
about simplicity, discipline, emotional steadiness, and living within your means.
Lessons that feel more relevant now than ever.
If you’ve been feeling overwhelmed, overthinking everything, or chasing more…
this might be the reset you didn’t know you needed.
Watch this episode on YouTube here! (https://youtu.be/AOok40OYgVY)
✅ Carnivore Curious Playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2wV59we3EUPedIu5ptn3k9y)
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2x9_bGl6ONPgBvgEg5qGUkh)
🏃🏻♀️ My functional movement playlist (https://www.youtube.com/playlist?list=PLmuA8GaU-l2wmluAgwQKmHuQ9ox9dYQZl)
📌 Affordable, In-depth Blood and Labs, Self Order (http://labs.lowertoxiclife.com):
Go to LowerToxicLife.com (http://lowertoxiclife.com/) - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here! (https://www.youtube.com/channel/UCAlaEdv_3IvNoU6wQ4X4_jw)
Recipes for Healthy, Nutritious meals (http://recipes.lowertoxiclife.com/); DIY toxic free home made personal care and cleaning products!
My Research and Data Links (http://citations.lowertoxiclife.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Lower Toxic Life
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Lower Toxic Life?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
