LTB Podcast

About LTB Podcast

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.

Publisher

Claire Winter

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 Jan 2017

Latest episode

28 Oct 2026

Latest episodes

13 of 482 episodes have a transcript.

1. 

   28 Oct 2026TRANSCRIPT

   #478 Are SMART Goals Stupid?

   Host Claire and guest Maggie challenge traditional SMART goals, exploring how self-determination theory and motivational interviewing foster intrinsic motivation for sustainable client progress.

2. 

   21 Oct 2026TRANSCRIPT

   #477 Beyond Coaching: Running the Business

   Host Claire and guest Maggie explore sustainable business growth by discussing systems, processes, and value-driven leadership in this interview.

3. 

   14 Oct 2026TRANSCRIPT

   #476 Curiosity, Context and Change

   Host Claire and guest Maggie explore how curiosity dismantles self-blame, revealing how better questions foster compassion and progress in this interview.

Inside a recent episode

#478 Are SMART Goals Stupid?

Published 28 Oct 2026 · Transcript excerpt

[…] Why? Why, why, why? What is that? What digs you deeper? And like these three questions of digging deeper into the why's can very often help you to understand what sits behind that. And ultimately, the more intrinsically motivated you become, what we discovered from self-determination theory, is the more likely you are to do the thing. The more likely you are to be, as the theory suggests, self-determined. Now, self-determined is the greatest form of motivation that we can have. We personally have decided through no other extrinsic external factors whatsoever. pressure, social pressure, cultural pressure, money pressures. […]

Who has been a guest on LTB Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Ben Jones
• Emily Skinner
• Anthony Barnes
• Luke Jones
• Kerry Smith

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

27 ratings

Contact LTB Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about LTB Podcast