HiHi~ 这里是绿白拜拜Bài~ 主播是一直在探索自我介绍的等等何Herry。 一面镜子，不断映照出自自我或众生相，于记录、于分享、于留念。 內！希望我们活在当下，自由热情.... 爱自己！爱生活！啾咪~ Thanks♪(･ω･)ﾉ （注：一隅自我独白空间、与内心对话，记录成长轨迹，不迎喧嚣。）
Podcast Overview
HiHi~ 这里是绿白拜拜Bài~ 主播是一直在探索自我介绍的等等何Herry。 一面镜子，不断映照出自自我或众生相，于记录、于分享、于留念。 內！希望我们活在当下，自由热情.... 爱自己！爱生活！啾咪~ Thanks♪(･ω･)ﾉ （注：一隅自我独白空间、与内心对话，记录成长轨迹，不迎喧嚣。）
Language
🇨🇳
Publishing Since
12/1/2024
1 verified contact email on file for 绿白拜拜Bài
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Recent Episodes
May 6, 2026
D27：向内深耕，于心底筑一座情绪昆仑
<p>主播：等等何。</p><p>停更一月，我依旧日夜颠倒、深陷内耗，也坦然正视自己执行力差、爱拖延的问题。我学着向内复盘，在心里搭建了名为「昆仑」的情绪栖息地，安放情绪、与自己和解。也决心改变生活与工作状态，走出封闭圈，慢慢摆脱内耗，找回生活主动权。这期碎碎念，聊聊近况、情绪自愈和重新出发的初心。</p>
May 6, 2026
D28：成年人最大的稀缺品：直面自己的勇气
<p>主播：等等何。</p><p>聊聊一个扎心的真相：勇气，真的是成年人最稀缺的品质。结合职场见闻、身边人的状态，加上自身成长经历与心理感悟，慢慢想通透：有勇气，就拥有随时从头再来的底气；缺了勇气，就不敢直面真实的自己，只能向外抓取安全感，始终无法向内安顿自我。真正的勇敢，是敢于正视自己所有的负面情绪，接纳嫉妒、虚荣、焦虑、小心眼的一面，坦然和完整的自己和解共生。</p>
April 3, 2026
D26：向内探索后，关于问题、答案与最终的“不求解”
<p>主播：等等何。</p><p>这一期不是为了寻找答案，而是为了整理秩序。聊聊最近的迷茫，也聊聊那份耐着性子写下的规划。从工作的取舍、生活的质感到个人的成长，我把自己像解一道复杂的方程一样拆解开来。也许此刻的我们都还在赶路，但只要逻辑是清晰的，方向是对的，慢一点也没关系。</p>
28 total episodes available
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- What is 绿白拜拜Bài?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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