by 沐沐酱6688
活在当下，保持高度的自觉和慈悲，独自前行。除了原子和虚空，世间并无一物。
Language
🇨🇳
Publishing Since
8/2/2024
Email Addresses
1 available
Phone Numbers
0 available
April 27, 2025
<p>hello呀！今天想跟大家聊聊被讨厌的勇气！最近看了几本书，跟大家分享！</p><p><strong>01:02</strong> - 《被讨厌的勇气》讨论了每个人在生活中都需要勇气面对他人的不认同和批评，沐沐子回忆自己曾因他人评价而怀疑自己或因失败停滞不前。</p><p><strong>02:11</strong> - 书中的“目的论”观点，认为生活中的不幸常常是我们自己选择的结果，尤其是在社会和家庭期待下，许多人选择了看似成功的道路，却忽略了真实的自我。</p><p><strong>03:04</strong> - 自卑型人格的根源来自外界压力与期待，许多人活在他人目光中，失去了内心自由。</p><p><strong>04:50</strong> - 《自卑与超越》讨论了自卑感如何成为进步的动力，但过度自卑会导致情绪困扰，超越自卑需要通过合作和自我赋能。</p><p><strong>05:52</strong> - 自卑感源于对他人期望的回应，现代社会中很多人通过社交媒体和“逆袭”故事寻求认同感，满足了对外界认可的欲望。</p><p><strong>08:12</strong> - 《被讨厌的勇气》提出，生活中的不幸往往是我们自己选择的结果，真正的自由来自勇敢活在当下，而不依赖他人的评价。</p><p><strong>09:03</strong> - 《自卑与超越》提出四大行动帮助内心自洽：客体分离、横向关系重构、接纳平凡和当下主义，强调关注当下和不依赖外界评价。</p><p><strong>15:04</strong> - 尽管生活充满挑战和不确定性，但每一刻的体验都是人生的价值所在，勇于尝试，能在过程中找到自我自由与自洽。</p><p>谢谢大家啦！么么哒！</p>
April 20, 2025
<p>hello呀！听众朋友们！最近天气甚好，有什么旅行计划吗？今天是和飞行嘉宾一起聊天的一期哟！给大家一些参考哈哈</p><p><strong>01:04</strong> - 开场讨论五一假期旅行计划，聊到推荐旅行目的地。</p><p><strong>02:10</strong> - 介绍找找桑的旅行伙伴小A和小B，分享旅行风格差异。</p><p><strong>03:42</strong> - 讨论旅行中的早起与紧凑行程，揭秘特种兵式旅行。</p><p><strong>05:59</strong> - 遇到酒店预定问题，聊如何避开旅游陷阱。</p><p><strong>08:00</strong> - 选择新罗酒店替代君悦，分享住宿小插曲。</p><p><strong>11:22</strong> - 讲解济州岛牛岛的交通方式，如何选择公交和大巴。</p><p><strong>19:33</strong> - 分享最近的香港旅行，参与演唱会，讨论演唱会体验。</p><p>谢谢收听！么么哒！</p>
April 16, 2025
<p>hello呀！路过人间的听众朋友们！今天想继续聊聊关于时间管理和生命的意义的话题！</p><p><strong>03:00</strong>：如何设定人生目标，将有限的时间投入到真正重要的事物上</p><p><strong>04:22</strong>：如何面对不确定的环境，并专注于自己能控制的部分</p><p><strong>05:44</strong>：打破舒适区，如何通过挑战新事物重新激活对时间的感知</p><p><strong>08:05</strong>：推荐经典书籍《禅语摩托伯车维修艺术》和《道德经》带给我们关于生活节奏和顺其自然的启发</p><p><strong>09:04</strong>：如何通过优先级管理聚焦重要的生活目标，排除无关干扰</p><p><strong>11:26</strong>：建立深厚的人际关系，学会通过真诚与自信维系长期的友谊</p><p><strong>13:41</strong>：管理身体和心灵的能量，保持健康，提升效能</p><p><strong>15:00</strong>：通过持续学习与创造，保持自我超越的能力</p><p>感谢大家啦！么么哒！</p>
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