活在当下，保持高度的自觉和慈悲，独自前行。除了原子和虚空，世间并无一物。
路过人间VoyageLaVie
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76 episodes
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Podcast Overview
活在当下，保持高度的自觉和慈悲，独自前行。除了原子和虚空，世间并无一物。
Language
🇨🇳
Publishing Since
8/2/2024
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Recent Episodes
June 14, 2026
076 不要再等瘦下来才开始生活：给身体的和解书
hello呀朋友们！夏天马上到了，想跟大家聊聊减肥那些事！<br>00:40 为何聊减肥？夏天到了，主播木木子回忆起从小到大反复挂在嘴边的减肥计划，以及因体型而产生的深深自卑感。<br>02:40 容貌焦虑的根源：从不敢照镜子、讨厌合照，到在英国留学时因文化差异和外界声音而加重焦虑，错误地认为“变瘦才值得被爱”。<br>04:10 焦虑的不是胖，而是恐惧：主播点破核心——我们以为想减掉的是体重，其实是想证明自己值得被爱，而“胖”只是自卑情绪的一个解释。<br>07:32 两个关键问题：“你真的需要减肥吗？”“瘦下来就可以改变人生吗？”——主播引导听众反思，很多时候我们才是自己最严苛的观众。<br>12:23 固定型思维 vs. 成长型思维：把自我价值绑在体重数字上是固定型思维；而成长型思维是“今天的我比昨天更成熟、更理解自己”。<br>18:25 不要再等了：不要等瘦下来才开始生活，不要觉得变好了才会快乐。“我现在就可以快乐...<a href="https://www.xiaoyuzhoufm.com/episode/6a2e1dda4233e62bc5496e71?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2e1dda4233e62bc5496e71?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 31, 2026
075 你真的没钱吗？探讨年轻人的“金钱体象障碍”
<p>hello呀朋友们！这期节目让我们聊聊金钱观！</p><p><a class="timestamp">00:41</a> 主播引出本期核心话题：探讨我们与金钱的关系，以及为何收入不低却总感觉自己很穷。</p><p><a class="timestamp">01:30</a> 提出核心概念“金钱体象障碍”，即财务状况正常但主观感知扭曲，总觉得自己很穷。</p><p><a class="timestamp">02:27</a> 提出本期核心问题：为什么我们实际上比自己以为的更有钱，却比自己想象的更焦虑？</p><p><a class="timestamp">04:01</a> 解释导致金钱焦虑的心理机制“锚定效应”，说明被社交媒体和周围人拉高的预期让我们永远无法满足。</p><p><a class="timestamp">13:19</a> 介绍建立财务底气的方法“三笔钱的框架”，将钱分为应急金、成长钱和自由钱，赋予每一分钱意义。</p><p><a class="timestamp">16:14</a> 强调除了金钱之外，体验、健康和能力这三种“隐形财富”同样是构成我们底气的重要部分。</p><p>感谢收听！么么哒！</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a16bffcac7bdb080c31929b?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 24, 2026
074 如何度过火旺的夏天？从五行、星象、面相出发
<p>hello呀，朋友们！有没有觉得最近很烦闷？今天来跟大家聊聊火旺～</p><p></p><p></p><p></p><p><a class="timestamp">01:13</a> 火旺的常见症状：失眠、冒痘、易怒，别急着怪自己脾气差。</p><p></p><p><a class="timestamp">02:04</a> 2026丙午年火上加火的能量背景，以及如何判断自己是否受影响。</p><p></p><p><a class="timestamp">03:23</a> 5月星象解读：冥王星逆行、水星进双子等如何放大焦虑与冲突。</p><p></p><p><a class="timestamp">05:28</a> 实用补水建议：多喝水、游泳、抄经、学会像水一样灵活应对。</p><p></p><p><a class="timestamp">10:05</a> 面相信号：额头、印堂、鼻头长痘及嘴角下垂，揭示内在火旺。</p><p></p><p><a class="timestamp">16:49</a> “赤马红羊”历史寓意：压力即动力，驾驭火能带来质的飞跃。</p><p></p><p></p><p></p><p>感谢大家！么么哒！</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a0edbd9e1eb34a939d630f9?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
76 total episodes available
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