Lubinski's Daily Dose

About Lubinski's Daily Dose

Daily update on the world of Endurance Sport with Training Tips, Hot Topics, Race Updates....all with an entertaining twist.

Publisher

Jim Lubinski

Category

sports

Language

en

Explicit

No

First episode

16 Jul 2026

Latest episode

27 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   27 Oct 2026

   Lubinski's Daiy Dose Episode #19: Chisel Away

   Jim Lubinski uses Mount Rushmore’s 14-year construction as a metaphor for building fitness through small, consistent efforts. Whether your goal is better everyday health, an Ironman finish, or a personal record, he argues for focusing on the quality of today rather than feeling overwhelmed by the whole journey. keywords #fitness #consistency, incremental training, endurance training, fitness goals, off-season training, daily habits, Jim Lubinski key topics Jim draws on his coaching and training experience to connect with athletes’ day-to-day challenges. He notes that some athletes are entering a quieter off-season, while others, including those in Australia and New Zealand, may be ramping up. Mount Rushmore took 14 years, from 1927 to 1941, to carve, illustrating how significant results come from repeated small efforts. Fitness goals can range from improving health, strength, and energy to earning a personal record or finishing an Ironman. Instead of being overwhelmed by a year-long goal, focus on getting quality from today and then repeat that effort. Consistency includes accepting that training has ups and downs; progress comes from continuing over time. The episode closes with an invitation to send Jim questions and the reminder: “tomorrow starts today.” takeaways Motion is lotion. It was chisel, little chisel, little chisel, little chisel, bit by bit by bit by bit. Get lost in the process. Let me just get quality out of today. Get the best out of every individual day. Every day is not going to be perfect. If you stay consistent in that journey, if you keep building day to day to day, chiseling away bit to bit to bit to bit, you're going to end up where you want to go. Each individual day is a step forward in that process. Take that into your training, take that into your off season. Tomorrow starts today, get your shit done. key frameworks The Mount Rushmore analogy: build long-term fitness through small, consistent daily efforts. Sound Bites "Motion is lotion." "Get lost in the process." "Get the best out of today." Chapters 00:00 A coach who trains alongside his athletes 01:25 Mount Rushmore’s 14-year lesson in patience 02:21 Build everyday fitness one small step at a time 03:18 Break big goals down, from a PR to an Ironman 04:12 Focus on today and accept the ups and downs 05:08 Carry the chisel-by-chisel mindset into training email jin at: jim@jimlubinski.com (mailto:jim@jimlubinski.com)

2. 

   21 Oct 2026

   Lubinski's Daily Dose Episode #18: Why "ALMOST" is Killing Your Progress More Than Failure Ever Will

   In this episode, Jim emphasizes the importance of moving beyond the word 'almost' and fully committing to your goals. He shares personal stories from Kona and insights on how taking action leads to success. Keywords #commitment #action #motivation #Kona #Ironman #perseverance #success #disciplin #achievement #mindset key topics The difference between 'almost' and completing a goal Personal stories from Kona Ironman race The importance of commitment and taking action Overcoming setbacks and setbacks in training Building habits and community over years The role of discipline in achieving success takeaways Almost is a word that keeps us from achieving our goals. Commitment and action are what lead to success. Setbacks are part of the process, persistence matters. Building habits over years creates lasting success. Don't use 'almost' as an excuse to quit. Sound Bites "Almost is a word that keeps us from achieving our goals" "Results are what speak, completion is what speaks" "If you have a goal, wake up early and get it done" Chapters 00:00 Introduction and episode overview 02:23 The importance of finishing and results 03:17 Starting the Zwift community and persistence 04:17 Jim's athlete story and commitment 05:13 The call to action: commit and finish Sign up for the weekly Cycling Workouts Here, Coached by Jim on Zwift and Zoom (https://training.tower26.com/cycling-training-program)

3. 

   3 Sept 2026

   Lubinski's Daily Dose Episode #17: Remember Your WHY

   In this episode, Coach Jim Lubinski emphasizes the importance of understanding your 'why' to stay motivated through tough workouts and daily challenges. He shares personal insights and practical tips on maintaining focus and resilience in training and life. #motivation #workout #why #resilience #training #mentaltoughness #endurance #purpose #coaching #cycling #triathlon TOWER 26 Cycling Program (https://training.tower26.com/cycling-training-program) Coach Jim's Recommended Products (https://a.co/d/04dVJxFd)

4. 

   19 Aug 2026

   Lubinski's Daily Dose Episode #16: Do Hard Shit

   In this episode, Jim Lubinski emphasizes the importance of doing hard things to build character, resilience, and growth. He shares personal stories and practical advice on stepping out of comfort zones to achieve greater success and fulfillment. #motivation #challenge #resilience #growth #discipline #mentaltoughness #personal development #FTPtest #takingrisks #self-belief Key topics The importance of doing hard things to build character Personal stories of taking risks and facing challenges How challenges develop discipline, courage, and resilience The role of discomfort in growth and success Practical advice for stepping out of comfort zones takeaways Doing hard things builds mental toughness and character. Challenges are opportunities for growth, not just obstacles. Consistently taking on difficult tasks leads to greater success. Comfort is seductive but growth requires stepping out of it. Personal stories illustrate the power of risk-taking. sound bites "When a challenge arises, I rise to the occasion" "Good things happen when you challenge yourself" "Take a chance, believe in yourself" Chapters 00:00 Introduction and episode overview 02:16 The seduction of comfort and taking risks 04:05 The goal: growth within challenges, not misery 05:29 Belief, courage, and resilience from taking hard risks 05:56 Encouragement to do hard shit and take chances 06:25 Final thoughts and motivation to start today Coach Lubinski's Recommended Products (https://a.co/d/059WNtbu) Subscribe to the Daily Dose Newsletter (https://lubinskisdailydose.riverside.com/newsletter) Follow Coach Jim on Instagram (https://www.instagram.com/jim_lubinski/)

5. 

   14 Aug 2026

   Lubinski's Daily Dose Episode #15: Establishing Standards for Success in Sport and Life

   Jim Lubinski discusses the importance of setting and maintaining personal standards to achieve success in sports, work, and life. He shares practical insights on discipline, preparation, accountability, and leading by example. keywords #standards #discipline #preparation #accountability #leadership #consistency #performance #motivation #self-improvement Key topics The importance of personal standards in sports and life How to prepare thoroughly for peak performance The role of discipline over comfort Leading by example in coaching and life The significance of accountability and ownership takeaways Set clear standards and live by them daily. Overprepare for performance to build confidence. Practice consistency in effort, not just intensity. Negotiate with yourself to stay committed. Lead by example to inspire others. sound bites "Overprepare for race day." "Consistency over intensity." "Lead by example in all aspects." Chapters 00:00 Introduction to the importance of standards 01:52 Consistency over intensity in training 04:12 Discipline over comfort and sticking to the schedule 06:11 Always reaching for the next level 07:06 Creating and maintaining personal standards 08:05 Final thoughts: motivation vs standards Coach Jim's Recommended Products via Amazon (https://a.co/d/06FFLwi8) Join the TOWER 26 LIVE/On-Demand Cycling Programs (https://training.tower26.com/cycling-training-program)

6. 

   11 Aug 2026

   Lubinski's Daily Dose Episode #14: STOP NEGOTIATING!

   This episode explores the internal negotiations that sabotage discipline and how recognizing and overcoming them can lead to better consistency and success in training and life. keywords #disciplin #self-negotiation #motivation #consistency #training #mentaltoughness #self-awareness #goalsetting https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?ref_=hype_hm_sf_e (https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?ref_=hype_hm_sf_e)

7. 

   10 Aug 2026

   Lubinski's Daily Dose Episode #13: Discipline, Purpose, and Doing the Work

   Jim Lubinski talks through why discipline matters when motivation fades, using a personal story about his mom changing her diet to fix her cholesterol without medication. The episode is focused on how purpose, consistency, and discomfort drive progress in sport, work, and everyday life. Links Lubinski's Daily Dose Website: Subscribe to Newsletter: https://lubinskisdailydose.riverside.com/about (https://lubinskisdailydose.riverside.com/about) Timestamps 00:00 - Welcome back and what this episode is about 00:24 - Listener feedback and the new show notes website 00:54 - Why discipline matters in a distracted world 01:18 - Comfort, streaming, and choosing the harder workout 01:47 - How Jim's mom fixed her cholesterol through diet 02:12 - Discipline works when purpose stays in focus 02:40 - Why going the extra mile matters for promotions 03:05 - The Peter Principle and why growth must match responsibility 03:34 - Motivation is not enough without daily discipline 04:03 - A challenge to reflect on your own discipline habits 04:32 - Final takeaway: tomorrow starts today

8. 

   6 Aug 2026

   Lubinski's Daily Dose Episode #12: Consistency WINS

   In this episode, Coach emphasizes the importance of consistency in training and life, sharing personal stories and practical tips on how to stay committed even when circumstances aren't perfect.#consistency #training #motivation #progress #mentaltoughness, #activerecovery #timemanagement #discipline #personalgrowth key topicsThe importance of consistency in training and lifeAdapting workouts when time or energy is limitedThe role of small, incremental efforts in progressManaging fatigue and avoiding burnoutThe mindset of champions and long-term success takeawaysEven 30 minutes of effort is better than nothing and can be built upon.Consistency over time is what creates champions, not single workouts.Adjusting intensity and volume helps maintain progress without burnout.Small efforts during busy days keep you on track toward your goals. sound bites"Champions are made day after day""Something is better than nothing""Tomorrow starts today"Chapters00:00 Introduction: The importance of consistency01:54 Champions are made through daily consistency02:50 The power of doing a little every day03:19 Managing fatigue and staying on track04:13 The importance of stringing days together04:40 Final thoughts: Consistency is key Coach Jim's Recommended Products (https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?tag=onamzjame0334-20&ref_=hype_hm_sf_e&ccs_id=33119623-c42b-489c-a3e9-cc466051996a)

9. 

   4 Aug 2026

   Building Confidence Through Consistent Action: Lessons from Athletics and Life

   Discover how daily actions, commitment to process, and deliberate practice foster genuine confidence. Coach Jim Lubinski shares practical insights on developing self-assurance by emphasizing small, consistent efforts that prepare you to conquer challenges and walk into any event with pride and readiness.

10. 

    3 Aug 2026

    Lubinski's Daily Dose Episode #10: Momentum Beats Motivation

    This episode explores the powerful relationship between momentum and motivation, emphasizing how small, consistent steps can build confidence and lead to achieving big goals. Coach shares practical tips on creating momentum in sports, work, and life, encouraging listeners to start small and stay consistent.keywords#motivation #momentum #smallsteps #confidence #goalsetting, #consistency #personaldevelopment #sportstraining #lifehabits

11. 

    30 Jul 2026

    Lubinski's Daily Dose Episode #9: The Secret to Winning: Why Your Practice Determines Race Day Success

    In this episode, Coach emphasizes the importance of preparation and consistent effort in achieving success, using sports and personal anecdotes to illustrate how proper training and mindset are crucial for race day performance. keywords #Preparation #Consistency #RaceDay #MentalToughness #Training #Performance #Mindset #Sports #Success #Motivation key topics The importance of preparation in sports and life Lessons from Michael Jordan and Tim Grover on training and mindset The dangers of procrastination and lack of consistency Strategies for effective practice and rehearsal The role of mental toughness in achieving goals takeaways You don't rise to the occasion, you fall back on your preparation. Consistent effort and practice are essential for success. Preparation is the key to performing under pressure. Avoid the shoulda, coulda, woulda conundrum by planning and executing. Mental toughness and demanding practice lead to championship results. sound bites "You don't rise to the occasion, you fall back on your prep" "Practice like game day, or you'll be unprepared" "Prepare for the demands of your specific event" Chapters 00:00 Introduction and upcoming live event 02:21 Michael Jordan's demanding practice and its impact 03:18 Preparing for race day and the importance of consistent work 04:16 The power of rehearsal and mental readiness 04:45 Final thoughts: Don't fall into the trap of regret resources Tim Grover's 'Winning' - https://www.amazon.com/s?k=Winning+Tim+Grover Tower 26 YouTube Channel - https://www.youtube.com/c/Tower26 Michael Jordan - The Last Dance (Netflix) - https://www.netflix.com/title/80117558

12. 

    29 Jul 2026

    Lubinski's Daily Dose Episode #8: Reach, RECOVER. Adapt, Get Stronger

    In this episode, Coach emphasizes the importance of recovery in training, explaining how proper rest leads to stronger, faster, and fitter performance. He shares insights on balancing effort and recovery, using analogies like bridge building, and highlights the risks of overtraining. keywords #training #recovery #fitness #overtraining #performance #athletictraining #muscle #athletemindset Coach Jim's Recommended Gear/Books/Products (https://a.co/d/09osMm1b) Coach Jim's Instagram with TONS of swim tips (https://www.instagram.com/jim_lubinski/)

13. 

    28 Jul 2026

    Lubinski's Daily Dose Episode #7: Train Harder Race Easier

    Jim Lubinsky discusses how overload training techniques can make race day feel easier by preparing the system mentally, physically, and emotionally. He shares practical methods from sports training and encourages listeners to apply these principles to improve performance.Keywordsoverload training, race day preparation, endurance sports, mental toughness, physical training, sports performance, triathlon, cycling, swimming, runningKey Topics Overload training techniques Mental and physical preparation for race day Using weights and resistance in training Simulating race conditions in training Ego management in sports performance Overload Your System to Make Race Day Easier Training Techniques to Feel Lighter on Race Day "Overload the system, then bring it back lighter" "Use weights on your bike to simulate race conditions" "Don't use carbon shoes all the time, save them for race day"

14. 

    27 Jul 2026

    Lubinski's Daily Dose Episode #6: Want a Joint?

    In this episode, Jim Lubinski explores the importance of joint position in athletic performance and daily life, emphasizing how proper alignment can prevent injuries and improve efficiency. He shares insights from strength training for endurance athletes and discusses how posture and joint health impact overall function. #jointposition #posture #injuryprevention #endurancetraining, strength training #athleticperformance #biomechanics #healthtips Joint position and muscle function Impact of posture on health and performance Proper shoulder, hip, knee, and ankle alignment Injury prevention through biomechanics Strength training for endurance athletes Proper joint position dictates muscle function and movement efficiency. Maintaining good posture can prevent common injuries and improve athletic performance. Aligning shoulders, hips, knees, and ankles is crucial for injury prevention. Strength training should focus on joint health and proper biomechanics. Daily habits like looking at your phone can negatively impact posture. [object Object] [object Object] The Power of Joint Position in Athletic Performance How Posture Affects Your Daily Life and Sports "Joint position dictates muscle function." "Look at your phone—posture affects health." "Align your knees to avoid injuries." Menachem Brody's Strength Training for Cyclists (https://usatriathlon.org/menachem-brody-strength-training) Menachem Brody - Human Vortex Training (https://humanvortextraining.com/) Amp Human PR Lotion (https://a.co/d/07zacBO9)

15. 

    22 Jul 2026

    Lubinski's Daily Dose Episode #4: How to Achieve the Impossible in Sports and Life

    Coach Jim Lubinski shares insights on overcoming complacency, setting realistic yet challenging goals, and the importance of pushing beyond expectations to achieve the impossible. He discusses strategies from his favorite book 'Elite Minds' and personal experiences in sports and life. keywords #motivation #goalsetting #elite mindset #complacency #sportspsychology #endurancetraining #personaldevelopment #triathlon #tri #swimbikerun Key topics The danger of complacency and how success can breed it The concept of 'expected' vs. 'possible' in achieving goals Insights from the book 'Elite Minds' by Stan Beecham Personal stories of risk-taking and commitment in sports Strategies for pushing beyond comfort zones in training and life Takeaways Success can breed complacency; continuous effort is essential. Understanding what is expected versus what is possible can unlock new levels of achievement. The book 'Elite Minds' offers valuable mental strategies for athletes and professionals. Taking risks and committing fully can lead to extraordinary gains. Playing mental games and setting challenging 'impossible' goals can motivate growth. Chapters 00:00 Introduction and episode overview 00:26 Personal update and motivation to share value 00:56 Comment from Mini Madness on complacency 01:27 The importance of avoiding complacency 02:23 Jared's question about future regrets 03:20 Introduction to 'Elite Minds' by Stan Beecham 04:16 The concept of 'impossible' and expectations 05:16 What is 'possible' and how to push limits 06:12 Kathy Kuno's story of exceeding expectations 07:08 Applying these principles to work and career 08:32 Training for Kona: expectations vs. possibilities 09:55 Encouragement to think beyond limits and upcoming content 10:24 Closing remarks and call to action Resources Jim Lubinski Instagram - https://www.instagram.com/jim_lubinski/ (https://www.instagram.com/jim_lubinski/) Elite Minds on Amazon- https://www.amazon.com/dp/1259836169?linkCode=spc&tag=jameslubinski-20&creativeASIN=1259836169&asc_item-id=amzn1.ideas.media.1W08V592PBBTT&ref_=aip_sf_asn_medialist_ons_medialist_d (https://www.amazon.com/dp/1259836169?linkCode=spc&tag=jameslubinski-20&creativeASIN=1259836169&asc_item-id=amzn1.ideas.media.1W08V592PBBTT&ref_=aip_sf_asn_medialist_ons_medialist_d)

16. 

    21 Jul 2026

    Lubinski's Daily Dose Episode #3: Chasing the Beast

    Jim Lubinski shares insights on the importance of constantly reinventing oneself, chasing the 'beast' of success, and staying hungry for growth in sports and life. #selfimprovement #motivation #success #continuousgrowth #sports #leadership #mindset #reinvention #chasingthebeast #triathlon #tri #swimbikerun Key Topics The importance of continuous self-reinvention Lessons from Michael Jordan and elite athletes The danger of complacency after success The mindset of always chasing the next goal Reaching new heights through adaptation and effort The concept of 'chasing the beast' of success Applying sports principles to business and life The role of humility and humility in growth [object Object] [object Object] Chasing the Beast: The Key to Never-Ending Success Reinvent Yourself to Stay Ahead: Lessons from Jim Lubinski "We have success, then we want more." "Chasing the beast is never-ending." "Never rest on your laurels." Winning by Tim Grover (https://www.amazon.com/Winning-Tim-Grover/dp/0062277274) Jim Lubinski's YouTube Channel (https://www.youtube.com/jimlubinski)

17. 

    20 Jul 2026

    Lubinski's Daily Dose Episode #2: Train Smarter, Race Harder

    In this episode, Coach Jim shares practical training strategies for endurance athletes, emphasizing segmentation, mental toughness, and effective workout routines to improve performance in triathlons and Ironman races. #endurancetraining #triathlon #Ironman #mental toughness, #segmentation #workouttips #racestrategy #motivation Resources ⁠Amazon Associates - Training Equipment⁠ (https://a.co/d/0eqH2BeK) ⁠Jim Lubinski's YouTube Channel⁠ (https://www.youtube.com/@JimLubinski) Chapters 00:00 Introduction and recent race highlights 00:31 Jared Lee's race performance and training insights 01:49 Importance of strength work and stretch cords in swimming 02:42 Training mindset: pushing through tough workouts 05:32 The concept of segmenting race courses and workouts 06:56 Breaking down long efforts into manageable segments 09:10 Applying segmentation to race strategy 10:33 Practicing mental focus during training 12:23 Overcoming mental barriers and staying present 13:20 Avoiding athlete comparison and poaching issues 15:39 The importance of self-focus and meditation 17:04 Closing thoughts and encouragement to focus on self

18. 

    16 Jul 2026

    Lubinski's Daily Dose Episode #1: Introduction

    Most endurance athletes are winging it with no game plan—until now. Coach Jim Lubinski, a former pro triathlete turned podcast sensation, is here to transform your race strategy from chaos to clockwork. Imagine walking into race day with confidence, knowing exactly how to pace, fuel, and execute—because you’re not just hoping for a good day, you're planning for one.In this first electrifying episode of Lubinski's Daily Dose, Jim pulls back the curtain on the chaos of racing without a plan. He shares his own epic race fails—like choking on salt at Ironman Lake Placid—and reveals how meticulous pacing and preparation could have saved him a couple thousand bucks and a spot in the top 10. Spoiler alert: It’s all about knowing your numbers, respecting the distance, and sticking to your game plan, no matter how tempting it is to push harder at the start. You’ll discover: The secret sauce behind race-day execution that separates winners from whiners How to craft a pacing strategy tailored to your ability, with real-world examples Why patience is your best friend (not just a virtue, but a lifetime of race wins) The madness of influencer shoe ads and what to look for in the perfect race shoe Plus, Jim’s no-nonsense tips for building a supportive triathlon community and adding fun to the grind Why does all this matter? Because a little preparation, a lot of patience, and a pinch of humor can turn your podium dreams into reality—without turning your race into a train wreck. Whether you’re chasing your first finish line or gunning for a PR, this episode is your cheat sheet to racing smarter, not harder.Perfect for new racers, seasoned pros, or anyone sick of winging it on race day. Tune in, get inspired, and let Jim help you crush your next race with confidence and a smile! Jim Lubinski is a seasoned endurance coach with over 20 years of racing, coaching thousands of athletes, and a career that includes over 40 Ironman finishes. He’s here to bring the personality back into your sport and help you race like a pro—without the ego. TOWER 26 Tuesday Zwift Ride (https://www.zwift.com/events/view/5645077) 5:45am Pacific Time Monday Cords and Core (https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1) StretchCordz (https://www.amazon.com/dp/B00K036SL2/ref=twister_B00M1WDXPE?_encoding=UTF8&psc=1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.