Mental and Physical health podcast speaking about my mental, physical, and spiritual health adventure, losing 100lbs, flipping my mentality on life, and learning about religion, with everything in between. I will also spend time speaking with interesting people about their life's stories and hearing their lumps of life!
Podcast Overview
Mental and Physical health podcast speaking about my mental, physical, and spiritual health adventure, losing 100lbs, flipping my mentality on life, and learning about religion, with everything in between. I will also spend time speaking with interesting people about their life's stories and hearing their lumps of life!
Language
🇺🇲
Publishing Since
12/12/2025
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Recent Episodes
June 23, 2026
Episode 12: Judith Costa
<p>Judith Costa is a self-worth and unconditional love coach with a master's degree in psychology and psychotherapy. We explore the world of learning to love yourself, outside factors that have an impact on it, and the mental weight we drag around in our suitcase of emotional baggage.</p><p><br></p><p>For social media accounts or to book a private session:</p><p>https://www.judithmcosta.com/</p>
June 5, 2026
Episode 11: April Ratchford
<p>April Ratchford is an Occupational Therapist, the host of the Adulting with Autism podcast, and an executive contributor to Brainz Magazine. We go deep into the world of Autism, how it shows up in humans of different ages, and she explains my traits she sees.</p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/adulting-with-autism/id1726252789">Adulting with Autism - Podcast - Apple Podcasts</a></p><p><br></p><p><a href="https://www.brainzmagazine.com/executive-contributor/april-michelle-ratchford">April Michelle Ratchford, Occupational Therapist/Podcast Host, Executive Contributor at Brainz Magazine</a></p>
May 19, 2026
Episode 10: Ambika Devi
<p>Ambika Devi is a rebel anthropologist, expert in yoga, author of multiple books, and a mind tamer. We speak about your brains looping thoughts, listening to inner guidance, and I learn to be the net!To follow along with Ambika on social media, purchase books, or to book a session visit her website!https://www.ambikadevi.com/</p>
12 total episodes available
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Frequently asked questions
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- What is Lumps of Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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