Lunch at the Unfriendly Black Hotties Table Podcast: A WBQC Production

About Lunch at the Unfriendly Black Hotties Table Podcast: A WBQC Production

Welcome to the table—a safe, sexy, and unapologetic space where Black joy, creativity, community, and pleasure are always on the menu. The Unfriendly Black Hotties are here to educate & stimulate — and we love using our words to amplify Black voices through bold, unfiltered conversations. Here at the lunch table, we keep it flavorful, colorful, and always authentic, diving deep into: Erotica Kink Love & Intimacy Romance We're not here to compromise our truths — we're here to get off. So, turn us on. Lunch is served! Lunch at the Unfriendly Black Hotties Podcast is a WBQC Production. 2025 All rights reserved. wbqc.substack.com (https://wbqc.substack.com/s/the-unfriendly-black-hotties-podcast?utm_medium=podcast)

Publisher

🎙️ WQBC: Presented by the BQC

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

6 May 2025

Latest episode

28 Oct 2026

Latest episodes

21 episodes in the feed.

1. 

   28 Oct 2026

   S.2, Ep. 9: Even Baddies (and Hotties) Get the Saddies

   🎧 Listener discretion is advised. You know the gist, but we’ll say it again: Welcome to the table — a safe, sexy, and unapologetic space where Black joy, creativity, community, and pleasure are always on the menu. The Unfriendly Black Hotties are here to educate & stimulate — and we love using our words to amplify Black voices through bold, unfiltered conversations. Here at the lunch table, we keep it flavorful, colorful, and always authentic, diving deep into: * Erotica * Kink * Love & Intimacy * Romance We’re not here to compromise our truths — we’re here to get off. So, turn us on. Lunch is served! 👩🏾🦱 This Episode’s Hotties * Regina Starr * Wips * Trisha Cheeks 🫂 Why this matters It’s easy to feel like you’re strong enough to take on anything, and being a Black woman in America (or globally, for that matter), is the ultimate feat of appearing to be something you’d rather not be. Strong. Resilient. Unforgiving. But we’re normalizing being all of the things we really are — and this time of year, it can also mean feeling sad. In this episode, our normal shenanigans are coupled with seasonal depression rearing its head on this side of the world, how we cope, and why having GOOD friends can help in any season. 🤔 What is Seasonal depression? (The Saddies) Seasonal depression, formally known as Seasonal Affective Disorder (SAD) (https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder), is a type of major depression linked to changes in seasons. It most commonly starts in the fall or winter due to reduced sunlight and shorter days, though a less common summer-pattern SAD can occur in the spring or summer. What is Seasonal Depression? * Causes: Reduced sunlight disrupts your body’s internal clock (circadian rhythm) and affects brain chemicals like serotonin and melatonin. * Winter Symptoms: Persistent low mood, fatigue, lack of energy, oversleeping (hypersomnia), carbohydrate cravings, weight gain, and social withdrawal. * Summer Symptoms: Insomnia, weight loss, anxiety, irritability, and restlessness. 💭 What Can Be Done to Help? (Helping the Baddies with Saddies) * Light Therapy: Sit in front of a specialized 10,000-lux bright light box for 20 to 45 minutes every morning within the first hour of waking. Ensure the device filters out harmful UV rays. * Get Natural Sunlight: Step outside during daylight hours, take walks on your lunch break, or arrange your workspace closer to windows. * Exercise Regularly: Engage in physical activity to boost endorphins, regulate your body’s rhythms, and improve mood. * Maintain a Routine: Keep a consistent sleep-wake schedule, even on weekends, and avoid excessive screen time or caffeine late at night. * Psychotherapy: Use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to reframe negative thoughts and build coping strategies. * Medical Support: Consult a healthcare provider or psychiatrist to discuss vitamin D supplementation or timed antidepressant medications like bupropion. * Stay Connected: Avoid isolation by planning regular social outings or group activities. If you or someone you know is in crisis or struggling with thoughts of self-harm, call or text the 988 Suicide & Crisis Lifeline at 988. 📰 Sources * Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms — UC Davis Health (https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11) * 10 Ways to Combat Seasonal Depression — Lifestance Health (https://lifestance.com/blog/10-ways-to-combat-seasonal-depression/) * Seasonal Affective Disorder — Johns Hopkins Medicine (http://Seasonal Affective Disorder) * Top 10 ways to combat seasonal affective disorder — King Edward VII’s Hospital (https://www.kingedwardvii.co.uk/health-hub/top-10-ways-to-combat-seasonal-affective-disorder) * SAMHSA website (https://www.samhsa.gov/) 🎶 Playists We’re going to re-share a playlist of soothing lo-fi bops to help all of us relax and do things that give us peace. 📣 Be Good & Follow Us Like what you’ve heard on this and previous episodes? Follow and subscribe to “Lunch at the Unfriendly Black Hotties Table” podcast below: * Substack (https://wbqc.substack.com/) * Instagram (https://www.instagram.com/wbqc_/) * Bluesky (https://bsky.app/profile/wbqcradio.bsky.social) * YouTube (http://www.youtube.com/@WBQCRadio) * Spotify (https://open.spotify.com/show/49S3alxAfk8GgmRI2nxh7o?si=2df997116559453b) * Apple Podcasts (https://podcasts.apple.com/us/podcast/lunch-at-the-unfriendly-black-hotties-table-podcast/id1812675219) #health #intimacy #relationships #love #couples #BlackWomen #podcast #podcasts #kinks #audios #audioerotica #parasocialrelationships #onlineculture #stanculture #fandom #fanatics #celebrity #fame #community #friendship #foundfamily This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wbqc.substack.com (https://wbqc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   30 Sept 2026

   S. 2, Ep. 8 — The Rambleyap Games 2026: Tropes Bracket Spectacular

   🎧 Listener discretion is advised. You know the gist, but we’ll say it again: Welcome to the table — a safe, sexy, and unapologetic space where Black joy, creativity, community, and pleasure are always on the menu. The Unfriendly Black Hotties are here to educate & stimulate — and we love using our words to amplify Black voices through bold, unfiltered conversations. Here at the lunch table, we keep it flavorful, colorful, and always authentic, diving deep into: * Erotica * Kink * Love & Intimacy * Romance We’re not here to compromise our truths — we’re here to get off. So, turn us on. Lunch is served! 👩🏾🦱 This Episode’s Hotties * Regina Starr * Mars * Wips * Trisha Cheeks WINNER: Werewolves 🐺 See the bracket below ⬇️ 📣 Be Good & Follow Us Like what you’ve heard on this and previous episodes? Follow and subscribe to “Lunch at the Unfriendly Black Hotties Table” podcast below: * Substack (https://wbqc.substack.com/) * Instagram (https://www.instagram.com/wbqc_/) * Bluesky (https://bsky.app/profile/wbqcradio.bsky.social) * YouTube (http://www.youtube.com/@WBQCRadio) * Spotify (https://open.spotify.com/show/49S3alxAfk8GgmRI2nxh7o?si=2df997116559453b) * Apple Podcasts (https://podcasts.apple.com/us/podcast/lunch-at-the-unfriendly-black-hotties-table-podcast/id1812675219) #health #intimacy #relationships #love #couples #BlackWomen #podcast #podcasts #kinks #audios #audioerotica #parasocialrelationships #onlineculture #stanculture #fandom #fanatics #celebrity #fame #community #friendship #foundfamily This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wbqc.substack.com (https://wbqc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   27 Aug 2026

   S. 2, Ep. 7: Decentering Men — A Black Woman’s Perspective of the Phenomenon in 2026

   🎧 Listener discretion is advised. You know the gist, but we’ll say it again: Welcome to the table — a safe, sexy, and unapologetic space where Black joy, creativity, community, and pleasure are always on the menu. The Unfriendly Black Hotties are here to educate & stimulate — and we love using our words to amplify Black voices through bold, unfiltered conversations. Here at the lunch table, we keep it flavorful, colorful, and always authentic, diving deep into: * Erotica * Kink * Love & Intimacy * Romance We’re not here to compromise our truths — we’re here to get off. So, turn us on. Lunch is served! 👩🏾🦱 This Episode’s Hotties * Regina Starr * Doc Dubs * Mars * Wips * Trisha Cheeks 🚨 Ep. 7: Decentering Men — A Black Woman’s Perspective of the Phenomenon in 2026 And for today’s episode, we’re getting into to the topic of decentering men, and for that matter, de-centering all things that take away from one’s personal growth. Definitions, ofc, from Merriam-Webster (https://www.merriam-webster.com/dictionary/decenter): * decenter (https://www.merriam-webster.com/dictionary/decenter) — decentered; decentering; decenters * transitive verb: to cause to lose or shift from an established center or focus * especially: to disconnect from practical or theoretical assumptions of origin, priority, or essence * expurgate (https://www.merriam-webster.com/dictionary/expurgate) — expurgated; expurgating * verb: transitive verb (https://www.merriam-webster.com/dictionary/transitive): to cleanse of something morally harmful, offensive, or erroneous * especially : to expunge (https://www.merriam-webster.com/dictionary/expunge) objectionable parts from before publication or presentation * an expurgated edition of the letters Cultural aspects of men-centered content * Pick-me’s and their ability to destroy communities and life forces * When folks say they want to “Decentralize men,” what is their focus? Black women and decentralizing men * Male-centered Black women — is it bad or good? * Are Black women excluded from “Decentralizing men” because of stereotypes that have purported to be strong, independent * The HOTEP woman (India Arie example Doc created) * The strong, Black woman trope — is that a stereotype that’s been to our detriment? * Black women: “we don’t need a man, etc.,” too masculine, too independent to do so. So we never get to live our softness. Decentering (or decentralizing) men is a personal practice where a woman stops making men, male approval, or romantic relationships the core focus, purpose, and validation source of her life. Instead of treating a partner or male gaze as the sun in her personal solar system, she places herself, her own goals, and her peace at the center. Core Principles * Self-Prioritization: Treating your own goals, comfort, boundaries, and emotional well-being as equal to or more important than keeping a man comfortable. * Releasing Validation: Letting go of the idea that a romantic relationship or male attraction is required to feel complete, successful, or happy. * Valuing Female Perspectives: Actively seeking out and honoring the stories, media, and wisdom of women to balance a culture that treats the male perspective as the default. What It Looks Like in Daily Life * Decision Making: Making choices about your career, schedule, and lifestyle based on what brings you joy rather than whether it pleases or attracts men. * Emotional Energy: Refusing to act as an unpaid therapist or emotional caretaker for men who expect coddling. * Social Focus: Investing deeply in platonic friendships, family ties, and community care rather than viewing friendships as secondary to romance. 🎶 Ep. 7 Playlist 📣 Be Good & Follow Us Like what you’ve heard on this and previous episodes? Follow and subscribe to “Lunch at the Unfriendly Black Hotties Table” podcast below: * Substack (https://wbqc.substack.com/) * Instagram (https://www.instagram.com/wbqc_/) * Bluesky (https://bsky.app/profile/wbqcradio.bsky.social) * YouTube (http://www.youtube.com/@WBQCRadio) * Spotify (https://open.spotify.com/show/49S3alxAfk8GgmRI2nxh7o?si=2df997116559453b) * Apple Podcasts (https://podcasts.apple.com/us/podcast/lunch-at-the-unfriendly-black-hotties-table-podcast/id1812675219) #health #intimacy #relationships #love #couples #BlackWomen #podcast #podcasts #kinks #audios #audioerotica #parasocialrelationships #onlineculture #stanculture #fandom #fanatics #celebrity #fame #community #friendship #foundfamily This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wbqc.substack.com (https://wbqc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

463

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

66

Engagement

0

Contact Lunch at the Unfriendly Black Hotties Table Podcast: A WBQC Production

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.