Lunch with a Life Coach

About Lunch with a Life Coach

Each day, life gives us a lot to consume: information, opinions, challenges, big feelings, “shoulds” and sometimes…it’s a lot to digest. On Lunch with a Life Coach, nothing is off the table as we share some spicy stories, deep belly laugh, and chew on the question of: what does it mean to be truly nourished mind, soul, body and nervous system? Join life coach and nervous system enthusiast Kayleigh as she has candid conversations with fellow innovators, cycle-breakers, thought-leaders, and coaches. We share what’s nourishing us, what we’re digesting, and how that is reflective of what we’re collectively craving. You’ll feel like you grabbed a seat at the best table where all parts are welcome.Here, we tell stories and ask questions on how to fuel yourself to build a life you love. Together we’ll break down the techniques, practices, and ideas to help you create your own unique recipe to thrive. So pull up a chair and let’s have lunch.

Publisher

Kayleigh Martin

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

24 Jan 2024

Latest episode

5 Sept 2025

Latest episodes

27 episodes in the feed.

1. 

   5 Sept 2025

   Forging A New Path of Leadership with Ancient Wisdom with Jess Boots

   So many of us are struggling with old, outdated frameworks for what defines a leader, what qualities a great leader embodies and what conversations belong in the leadership space. This episode is the answer and sits at the intersection of science and “woo”, where we bring you the ancient wisdom of the chakra system and yogic philosophy and apply it to how we believe leadership can positive evolve. In this invitational conversation, I am joined by the lovely Jess Boots, a leadership coach, aut...

2. 

   19 Aug 2025

   Parallel lives, ripple effects & the link between breaking cycles + identity shifts with Hollis M. M.

   Ep 24: What happens when two people sit down and realize just how uncannily similar their stories are? In this episode, Kayleigh and Hollis dive into the ways that our personal histories echo through identity, relationships, and the choices we make every single day. Together, we explore: how we actually define what a life coach does (+ why you would want to work with one)the link between breaking old cycles and creating positive ripple effects just by the way you liveHollis’s experiment with ...

3. 

   18 Jul 2025

   The Revelation of Reclaiming Cyclical Living

   Ep 23: If you’ve ever felt pressured to turn your healing into progress or wondered why living in alignment often feels like swimming upstream—this episode will shift something deep in your bones. Ximena is a Mexican philosopher and regenerative design practitioner who breaks down how we internalize extraction, and why returning to rhythm is more than self-care—it’s system disruption. Together, we explore how reclaiming our cyclical nature is part of what might actually save us. In this episo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

12 ratings

Contact Lunch with a Life Coach

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.