For women balancing healing, faith, and purpose — this podcast helps you plan with intention, manage your energy, and create a life that actually fits. Hosted by Shedrica Holmes, Chronically Planned blends faith, soft productivity, and real talk for women navigating chronic illness, motherhood, or burnout. Want to stop planning to perform and start becoming who God called you to be? Expect solo episodes, guest stories, planning tools, and heart-led strategy each week. Book a Planner Audit or join the Inner Circle to go deeper. Visit https://chronicallyplanned.com for more resources.
Episode 75: Life Update, A New Season, and Building a Sustainable Path
Episode 75: Life Update, A New Season, and Building a Sustainable Path
Yay, we made it to Episode 75!
In this solo episode, I’m giving you a real-life update — from navigating motherhood and lupus to the behind-the-scenes work of building something new for you.
I share:
What’s really been going on in my life lately (yes, toddler HFMD, lupus, and all the things 🫠).
Why planning isn’t just about productivity — it’s about healing, growth, and creating a life that’s actually sustainable.
Details about the new Chronically Planned Community launching this fall — a soft, healing-centered space with step-by-step accountability and access to not just me, but also some of your favorite experts from the podcast.
A simple 3-question Fall Reset Practice you can use right now to close out the year with clarity and grace.
This isn’t just an update — it’s a vision for where we’re going next, and I’d love for you to be part of it. 💜
Links Mentioned in This Episode:
👉🏽 Subscribe to my newsletter for updates + early access to the new community
👉🏽 Follow me on Instagram: @lupusspeaks (https://instagram.com/lupusspeaks)
👉🏽 Visit my website: chronicallyplanned.com
Link to Book Mentioned in Episode:
A Happy Pocket Full Of Money (https://a.co/d/hjN0sd1)
Infinite Health and Abundance in the Here and Now
By: David Cameron Gikandi
Thank you Holly for your testimonial today.
If this episode encouraged you, share it with another warrior who needs a reminder that healing is part of the plan too.
20 Aug 2025
Sustainable Wellness with Karin & Chris from The Invisible Strength Podcast
Wellness isn’t about chasing perfection—it’s about building rhythms that last.
In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcast to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.
We cover:
Why invisible strength matters more than what people see on the outside
How to shift from rigid routines to flexible rhythms that honor your energy
Small, practical ways to create wellness practices that last
How story-sharing and community can heal beyond checklists
This is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.
🔗 Connect with Karin & Chris
🎧 Listen to The Invisible Strength Podcast: Apple Podcasts (https://podcasts.apple.com/us/podcast/invisible-strength/id1716181703)
🌐 Explore free wellness tools: InvigorateYourJourney.com (https://invigorateyourjourney.com/)
💜 Stay Connected with Shedrica
Instagram: @lupusspeaks (https://instagram.com/lupusspeaks)
Join the Inner Circle waitlist: (https://chronicallyplanned.com)
If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.
13 Aug 2025
After Becoming Her… Now What? Lessons from the Podcast Summit
What happens after you’ve done the work to “become her”? I’m fresh from the Podcast Summit, and the insights I gained will shift everything — for me and for you.
In this episode, I’m sharing what I learned from being in the room with powerhouse podcasters, what’s next for this show, and how you can step into your own “what’s next” with clarity.
In this episode:
Behind-the-scenes from my Podcast Summit experience
The big mindset shift after the Becoming Her series
My next moves for the podcast and community
How to figure out your next step with confidence
Ready for your next step?
Book your →FREE 15-Minute Clarity Call (https://chronicallyplanned.com/shop/claritycall)
Follow me on Instagram → @lupusspeaks (https://instagram.com/lupusspeaks)
Join the → Inner Circle Content Club (https://chronicallyplanned.com) waitlist
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,659
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
22 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
94
YouTube
72
Engagement
77
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