Luscious Living Podcast
Claim This Podcastby Selin Bilgin
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Podcast Overview
<p>đș Welcome to the <b>Luscious Living Podcast</b>, where personal growth meets<b> </b>wellness. Iâm <b>Selin Bilgin, Award-Winning Registered Holistic Nutritionist</b>, guiding you with insights that blend <b>Western science and Eastern wisdom</b> to support <b>you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). </b>Each episode offers <b>practical, evidence-informed strategies</b> to help you look, feel, and live your best. </p>
Language
đșđČ
Publishing Since
9/17/2020
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Recent Episodes
May 19, 2026
âïž Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)
Send us Fan Mail If your brain feels like itâs wrapped in cottonâŠyou reread the same sentence three times. You lose your words midâconversation. Your mind feels thick, heavy, slow. This isnât a personality flaw or âjust being tired" - it's BRAIN FOG! In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - and shines light on the importance of a strong digestive system, as well as fluid metabolism when it co...
April 28, 2026
đ THIS Is Why You're Gassy (No Matter What You Eat!)
Send us Fan Mail Most people assume gas is a âfood problem...â Maybe it's something you ate. Or - something you just have to live with. This episode breaks down why you eat relatively âcleanâ and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine. Selin goes into: The specific habits that quietly disrupt digestion (even healthy ones)Why âclean eatingâ can still overwhelm your gutHow food temperature, meal timing, and fiber load change gas pr...
April 14, 2026
đŠ Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)
Send us Fan Mail In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mindâbody framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation. She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you! Youâll walk away with practical, evidence-informed nutr...
127 total episodes available
Recent guests on Luscious Living Podcast
Guests from recent episodes â sign up to see every guest that has ever appeared on this show.
Selin Bilgin
Guest
Caitlin Warrington
Guest
Dr Jolene Brighten
Guest
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Frequently asked questions
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- What is Luscious Living Podcast?
<p>đș Welcome to the <b>Luscious Living Podcast</b>, where personal growth meets<b> </b>wellness. Iâm <b>Selin Bilgin, Award-Winning Registered Holistic Nutritionist</b>, guiding you with insights that blend <b>Western science and Eastern wisdom</b> to support <b>you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). </b>Each episode offers <b>practical, evidence-informed strategies</b> to help you look, feel, and live your best. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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