Welcome to LVLUP Podz – your go-to podcast for everything related to Fitness, Nutrition, Technology, and Business. Hosted by Mina Shawky - Founder and CEO of LVLUP, this podcast aims to elevate your knowledge by interviewing top business owners, innovators, and entrepreneurs in the health and wellness domain. From gym owners to nutrition experts to tech-savvy innovators, we dig deep to bring you insights, strategies, and trends that can help you level up in the industry.
Connect with Us
Looking to LVLUP your game? Check out our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for the latest updates and valuable content.
Book a consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights you'd like to share with our audience? Interested in being a guest on LVLUP Podz? Contact us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of appearing on the show.
Secrets to losing 22 pounds of body weight with Agnes Kiss
In this episode of LVLUP Podz, we sit down with Agnes Kiss - a professional athlete, and online coach - and talk about myths and secrets for weight loss, muscle building and training with a plan.
Links and businesses:
Follow Agnes on Instagram: https://www.instagram.com/kissyfitness9 (https://www.instagram.com/kissyfitness9)
Agnes's Business Website: https://akfitnessandperformance.com/ (https://akfitnessandperformance.com/)
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Learn more about LVLUP? Book your discovery call with us: Schedule here (https://lvlup-app.com/discover).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
15 Apr 2024
Balancing Motherhood, Content Creation, Coaching, and Wellness with Lubzfitness
In this episode of LVLUP Podz, we sit down with Loubna El Jawharji - and open up about balancing motherhood, the grind of content creation and being a fitness coach and an athlete.
Links and businesses:
Loubna's Instagram: https://www.instagram.com/lubzfitness (https://www.instagram.com/lubzfitness)
Loubna's Website: https://www.lubzfitness.com/ (https://www.lubzfitness.com/)
Loubna's YouTube channel: https://www.youtube.com/@lubzfitness (https://www.youtube.com/@lubzfitness)
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
18 Mar 2024
Ramadan Nights with Shahir and Basuony
In this episode of LVLUP Podz, we sit down with Shahir and Basuony - in a fun little setup to go through fitness concepts and myths in Ramadan.
Links and businesses:
Shahir
Instagram: https://www.instagram.com/shahirmekawi/ (https://www.instagram.com/shahirmekawi/)
Website: https://www.fightready.today (https://www.fightready.today)
Basuony
Instagram: https://www.instagram.com/elbasuony87/ (https://www.instagram.com/elbasuony87/)
Website: https://elbasuony.com/ (https://elbasuony.com/)
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
4 Mar 2024
Fitness Educator: Heba Abdelgawad
In this episode of LVLUP Podz, we sit down with Heba Abdelgawad - Fitness Educator, 2 time Olympic athlete and Co-Founder of .body//hack. where we discuss topics and trends related to the fitness education, NeuroPilates and much more...
Links and businesses:
Instagram: https://www.instagram.com/bodyhackofficial (https://www.instagram.com/bodyhackofficial)
Website: https://bodyhack.co/ (https://bodyhack.co/)
Topics Discussed
Fitness education and certification
Science behind fitness and bio hacking
Elevating coaching with science
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
12 Feb 2024
Leap of Faith: Ingy Sweid
In this episode of LVLUP Podz, we sit down with Ingy Sweid - former banker - who decided to take not 1, not 2, but 3 leaps of faith to pursue her career in helping people live better.
Follow Ingy's links and businesses:
Instagram: https://instagram.com/ingysweid (https://instagram.com/ingysweid)
Website: https://www.ingysweid.com (https://www.ingysweid.com)
Topics Discussed
From banking to coaching
Coaching methodology working with clients
The move to Dubai and the risk taking journey
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
8 Jan 2024
From the Boardroom to the Kitchen: Med Amin's Journey to Revolutionize Meal Prepping in UAE
Happy New Year! In this episode of LVLUP Podz, we sit down with Med Amin - founder of Super Meals - highlighting the unique transition from a corporate career to the culinary world, while also emphasizing the innovative aspect of Super Meals UAE.
Follow Super Meal's links and businesses:
Instagram: https://www.instagram.com/supermealsuae/ (https://www.instagram.com/supermealsuae/)
Website: https://wearesupermeals.com/ (https://wearesupermeals.com/)
Topics Discussed
The story behind the brand and the early days of Super Meal
Nutrition and Meal Prep
Health and Fitness integration
Business Insights on the culinary industry
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
25 Dec 2023
Get to know Tanner Shuck
In this episode of LVLUP Podz, we sit down with the one and only Tanner Shuck - Fitness influencer, YouTuber and Founder of Truestrength - and dive deeper into his journey of building up his online brand.
Follow Tanner's links and businesses:
Instagram: https://www.instagram.com/tanner_shuck/ (https://www.instagram.com/tanner_shuck/)
YouTube: https://www.youtube.com/@tanner_shuck1 (https://www.youtube.com/@tanner_shuck1)
TrueStrength: https://www.truestrength.co/ (https://www.truestrength.co/)
Topics Discussed
Tanner's journey and what brought him to Dubai
Competing in CrossFit
The Social Media journey - the ups and downs
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
11 Dec 2023
The epic journey of Zaiena Haider from Body Building to Humanitarian
In this episode of LVLUP Podz, we sit down with Zaiena Haider - The First national female competitor in IFBB Pro leagues and NPC shows from Pakistan - and dive deeper into her growth journey, setbacks and rise to the occasion.
Zainena's Instagram: https://www.instagram.com/zaienafit/ (https://www.instagram.com/zaienafit/)
Topics Discussed
Body Building journey for women
Purpose, Goals and Women empowerment
Humanitarian cause
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
27 Nov 2023
A deep dive into the fitness industry with Karim Gabriel - Founder of KG Workouts
In this episode of LVLUP Podz, we sit down with Karim Gabriel - founder of KG Workouts - and dive deeper into the fitness industry, growth, work ethic and burnouts.
Check out KG Workout: https://kgworkouts.com/ (https://kgworkouts.com/)
Topics Discussed
Improving the quality of the online coaching business
Work ethics
How to hire the right A players
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
13 Nov 2023
A sit down with Khamzat Chimaevzat "Borz"'s S&C coach Shahir Mekawi after his UFC 294 win
In this episode of LVLUP Podz, we dive deep into the mindset and thought process of coaching athletes with Shahir Mekawi - pro athletes S&C coach - and how he prepares his MMA athletes to be Fight Ready. Check out Shahir's Profile: https://www.instagram.com/shahirmekawi/ (https://www.instagram.com/shahirmekawi/)Topics Discussed
Coaching philosophies for athletes
How improving 1% of certain conditional parameters differ for pro athletes
The journey of coaching top MMA fighters
Connect with UsInterested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).Be a Guest on LVLUP PodzHave insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
30 Oct 2023
The journey of Ahmed Elbasuony to become WNBF champion and pro
In this episode of LVLUP Podz, we sit down with WNBF pro champion Ahmed Elbasuony and go through his journey from overweight to natural bodybuilding champion. Check out Ahmed's Profile: https://www.instagram.com/elbasuony87/ (https://www.instagram.com/elbasuony87/)Topics Discussed
How Ahmed started his fitness journey
Mindset and preparation for the championship competition
The hardships of competing naturally
The importance of posing coaching for competing athletes
Connect with UsInterested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).Be a Guest on LVLUP PodzHave insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
16 Oct 2023
The Entrepreneurial Journey of Kanzy El Defrawy - Founder and CEO of The Flying Daf
In this episode of LVLUP Podz, we sit down with the wonderful Kanzy El Defrawy and go through her inspiring entrepreneurial journey. Check out The Flying Daf: https://www.flyingdaf.com/ (https://www.flyingdaf.com/)Topics Discussed
The move from corporate to starting your own business.
Fitness, mindset and progression.
Competition and discipline in fitness.
Connect with UsInterested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).Be a Guest on LVLUP PodzHave insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
2 Oct 2023
Fitness, Technology and Business with Hassan Gabr - Founder of Gorilla Fit App
Fitness Technology Journeys with Hassan GabrAbout This EpisodeIn this episode of LVLUP Podz, we're excited to introduce Hassan Gabr, the Egyptian Fitness Icon, Entrepreneur and Founder of Gorilla Fit App, based in Dubai. Journey with us as we explore the unique entrepreneurial paths that led Hassan to where he is today. We delve into the switch between corporate and entrepreneurship, fitness styles and methodologies, technology, competing and content creation. Check out Gorilla Fit App: https://gorilla.fitness (https://gorilla.fitness) Topics Discussed
The move from corporate to starting your own business.
Fitness, mindset and progression.
Competition and discipline in fitness.
Connect with UsInterested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).Be a Guest on LVLUP PodzHave insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
18 Sept 2023
A sit down with Milos Vukovic - CEO and Founder of PTD Fitness
Entrepreneurial Fitness Journeys with Milos Vukovic
About This Episode
In this episode of LVLUP Podz, we're excited to introduce Milos Vukovic, the Founder and CEO of PTD Fitness, based in Dubai. Journey with us as we explore the unique entrepreneurial paths that led Milos to where he is today. We delve into his upbringing and examine how a strong sports background cultivated the discipline and drive required to start and run a successful business.
Topics Discussed
The initial steps and challenges of starting a new business in Dubai.
How Milos's upbringing and sports involvement shaped his entrepreneurial mindset.
Key turning points and milestones in the growth of PTD Fitness.
Discipline and drive: The intangibles behind Milos's success.
Key Takeaways
Entrepreneurship is not a straight path; it's filled with challenges that test your discipline and drive.
The values learned from sports can be invaluable assets in the business world.
Dubai's emerging market presents unique opportunities and hurdles for fitness entrepreneurs.
Connect with Us
Interested in leveling up? Visit our website LVLUP (https://lvlup-app.com/) and follow us on Instagram @lvlupapp (https://instagram.com/lvlupapp) and X: @lvlup_app (https://twitter.com/lvlup_app) for more valuable insights into Fitness, Nutrition, Technology, and Business.
Book your consultation call with us: Schedule here (https://calendly.com/lvlupapp/consultation).
Be a Guest on LVLUP Podz
Have insights or experiences you'd like to share? Want to be a guest on LVLUP Podz? Reach out to us at podz@lvlup-app.com (mailto:podz@lvlup-app.com) to discuss the possibility of joining the show.
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Spotify
5.0 / 5
2 ratings
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