Lydia’s Retreat

About Lydia’s Retreat

Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching meditation, yoga, sound healing, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, sound healing, mindful moments and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕

Publisher

Lydia’s Retreat

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2025

Latest episode

24 Sept 2026

Latest episodes

37 episodes in the feed.

1. 

   24 Sept 2026

   1 Hr Return to Womb of Life✨Floating Soundbath

   Welcome to this deeply immersive sound journey, created to guide you back to the mother’s womb….the very beginning of life….a place of complete safety, unconditional love, and profound peace.This meditation was originally written and guided for a Floating Sound Bath during one of my wellness retreats, where participants floated effortlessly on water beneath the open sky. Combining soothing guidance, gentle water sounds, deep ambient drones, and the healing resonance of crystal singing bowls, it became one of the most heartfelt experiences of the retreat and was deeply loved by everyone who attended.I’m grateful to now bring this journey into your home, so wherever you are in the world, you too can experience its healing embrace.As you listen, imagine yourself gently floating in warm, tranquil waters, cradled by life itself. There is nothing to do, nowhere to be, and nothing to become. Simply rest.May this sound journey help you deeply relax, release stress, soothe your nervous system, heal emotional wounds, and gently remind you that you are whole, you are safe, and you are deeply loved.⏱️ Journey Timeline:00:00 Guided Relaxation04:00 Returning to the Mother’s Womb11:55 Resting in the Sacred Womb45:20 Emerging from the Womb55:57 Gentle Awakening & Closing Guidance✨ For the most immersive experience, wear headphones and listen while lying down in a comfortable position.❤️ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏

2. 

   22 Sept 2026

   10 Min Powerful Energy Protection Meditation

   Have you ever felt drained, tired, or emotionally heavy for no obvious reason?This meditation is for you.Practice this powerful energy cleansing meditation to release what no longer serves you and create a field of golden light for grounding, peace, and protection.Do this practice whenever you need an energetic reset, before entering a challenging situation, or at the beginning or end of a busy day.❤️ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏

3. 

   17 Sept 2026

   1 Hr Inner Peace & Emotional Healing Sleep Affirmation

   This 1 hour sleep affirmation is designed to help you release stress and anxiety, let go of emotional reactivity, and soothe your nervous system. As you drift off to sleep, allow your subconsiouc mind to receive healing afirmations to help you feel calm, safe, balanced, and deeply relaxed. release anxiety and overthinking, and reprogram your subconscious with peaceful, healing affirmations as you sleep. ✨I am safe in this moment. ✨I release what I cannot control. ✨I am surrounded by peace, love, and divine protection. 💤 Best to play this meditation in the background at night while you sleep. Listen nightly for greatest result. ❤️ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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