LyfeMD Living is the podcast made for IBD patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals, the podcast gives simple, practical tips that work alongside your medical care. At LyfeMD, our goal is to give you the tools and knowledge to find relief and improve your everyday life. Tune in for helpful information, motivation, and support. For more, visit www.lyfemd.ca (http://www.lyfemd.ca).
Patient Perspective: Resilience & Remission—Real Strategies for Thriving with IBD
Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first. This podcast is brought ...
15 Mar 2025
Doctor's Insight: Demystifying Biologics for IBD
Ever puzzled by the buzz around biologics? Join Dr. Adam Amlani as he breaks down modern IBD treatments in plain, friendly language. He explains how biologics differ from traditional meds, how doctors choose the right one for you, and clears up the confusion around biosimilars. Plus, learn about potential risks and practical lifestyle tweaks—like diet and stress management—that can boost your treatment. It's clear, honest advice for anyone navigating IBD or similar conditions. This podcast is...
28 Feb 2025
Gut Feelings: Practicing Intuitive Eating with IBD
In this episode, we’re joined by Heather Bray, a Registered Dietitian and Certified Intuitive Eating Counselor. Heather shares her expertise on how intuitive eating can be adapted for those living with IBD. We explore how to navigate food choices during flare-ups and remission, the importance of respecting your body’s needs, and the role of self-compassion in healing your relationship with food. Whether you’re managing IBD or simply curious about intuitive eating, this conversation offers pra...
14 Feb 2025
Flare-Ups & Fairytales: IBD Valentine’s Day Special
In this special Valentine’s Day episode of LyfeMD Living, we sit down with Lauren Berger, MSW RSW, to explore the complexities of dating, intimacy, and love while living with IBD. From navigating new relationships to maintaining emotional and physical connections, Lauren shares expert insights and practical strategies to help individuals with IBD feel empowered in their romantic lives. Whether you’re dating, in a long-term relationship, or just curious about how IBD impacts intimacy, this epi...
30 Jan 2025
From Flare to Flourish: Alternative Healing for IBD
In this episode, we sit down with Montana Skurka, a Therapeutic Yoga, Meditation & Reiki Practitioner, to explore how holistic therapies can support individuals living with IBD. Montana shares her expertise and highlights how these approaches can help manage symptoms, reduce stress, and promote overall well-being. From creating a deeper mind-body connection to improving quality of life, Montana explains why alternative therapies deserve a place alongside conventional treatments. This...
15 Jan 2025
New Year, New You!: IBD related SMART goals for the new year
Health coach Laurence Annez shares practical strategies for setting IBD-related SMART goals that align with personal values and lead to lasting habits.
15 Dec 2024
Holiday feast without the fuss: Managing eating and IBD symptoms during the holidays
Registered Dietitian Jackie Allen shares expert insights on navigating holiday meals with IBD and IBS, empowering listeners to enjoy festive foods without triggering discomfort.
30 Nov 2024
Mind, heart, and gut: Navigating emotional and mental wellbeing while living with digestive diseases
Lauren Berger, RSW, and host navigate emotional and mental wellbeing for individuals living with digestive diseases, providing holistic support for stress management and daily life navigation.
15 Nov 2024
Cooking with joy: Rediscovering love for food amidst digestive conditions
In this episode, we talk with Olivia Cupido, RD from OG Nutrition. We explore how to rediscover the joy of cooking and eating, even when faced with digestive challenges such as IBD and celiac disease. Hear tips for infusing creativity into meal prep with dietary restrictions, and advice on mindful eating. Plus, learn how loved ones can support a positive relationship with food.This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their ...
30 Oct 2024
Mind and Body: Navigating Mental Health and Pain Management with IBD.
In this episode, we explore the powerful connection between mental health and pain management. Join Jessica Diener RP and me as we discuss how emotional well-being influences physical pain, effective strategies for managing chronic pain, and the importance of a holistic approach to healing both mind and body while living with IBD and other digestive disorders.This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disea...
15 Oct 2024
Build or Break the habit: Learning the science behind behaviour change
In this episode, we interview Dr. Lorian Taylor on the importance of mindset and habit formation for individuals managing digestive and inflammatory disorders such as IBD. Dr. Taylor discusses strategies for creating sustainable health habits through small, incremental changes that align with one’s core values.This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing holistic, easy-to-implement, evide...
30 Sept 2024
Inflammatory Bowel Disease? Irritable Bowel Syndrome? What you need to know.
In this episode, we explore the key differences between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Our expert guest Dr. Maitreyi Raman dives into the manifestations, symptoms, and diagnostic approaches for these conditions. We discuss the importance of accurate diagnosis, the role of lifestyle modifications, and the latest treatment options available, empowering listeners to better understand and manage these digestive health challenges.This podcast is brought to you...
15 Sept 2024
What does a healthy gut look like? Looking at the Human Microbiota.
What's with all this “healthy gut talk”? In this week's episode, we talk with Dr. Natasha Haskey about what makes a healthy gut microbiome. We look at factors that influence our microbiome, how our microbiome affects our risk of diseases like Inflammatory Bowel Disease, and practical tips and strategies to improve our digestive system. This podcast is brought to you by LyfeMD. Our mission is to help people live happily and thrive while managing their inflammatory disease by providing ho...
12 Sept 2024
What is LyfeMD Living?
LyfeMD Living is the podcast made for Inflammatory Bowel Disease (IBD) patients who want to manage flare-ups and reduce symptoms with diet and lifestyle strategies. Hosted by Craig Pacheco, a Registered Dietitian who specializes in IBD, we share expert advice and proven solutions to help you on your IBD journey. With guest interviews from health professionals in the field, the podcast gives simple, practical tips that work alongside your medical care. This podcast is brought to you by Ly...
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Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 31 / 100
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Quality
48
Social presence
0
YouTube
0
Engagement
32
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