Listen in your own time to the taboo topics in women's health that we all secretly want to know about: Why is the Genitourinary Syndrome of Menopause? Why is there soreness during sex? What can I do about the dryness down there? What about a new partner and STI's What is happening with my low libido? How can you prevent infections like UTI's... and so much more. Find out more about Vivéa on the website here: www.viveaskincare.co.nz Find out more about Karen on her website here: www.transformi...
8 Dec 2025
The Things That Can Go Wrong After Childbirth with Dr Iona Weir PhD
In this episode we cover the back story, why did Dr Iona Weir create Myregyna? What happened in her journey into pregnancy, delivery and the birth trauma that was unexpected and that she felt unprepared for. This podcast covers prolapse, exercise, mesh surgical repairs, and the things women don't always hear about around pregnancy and childbirth. We also cover how Myregyna capsules and vulval cream work. To learn more about Myregyna see the website here: Myregyna.co.nz Top three t...
11 Aug 2025
Your Menopausal Vagina
On this episode Karen Rieser from Menocentral and I talk about Your Menopausal Vagina. We cover topics such as: What is the difference between your vulva and vagina?Why is happening down there in Menopause?What you can do about these changes?What is with the change in smell, and when you should be concerned.Why do I feel the need to pee or leak when I sneeze and what can I do about it?When should I get changes to my period looked at...There is so much more. Together we talk in everyday ...
8 Jun 2025
Midlife Eye Health with Optometrist Leith O'Connor
Optometrist Leith O'Connor discusses the importance of eye health during midlife, common eye diseases, and the impact of menopause and aging on vision in an interview with Lynda Lovatt.
21 Feb 2025
Surprising Yet Preventable Heart Changes From 50
In this podcast we cover: What are the two main vessel types in our body and what does a healthy vessel look like.What are the changes you see happening in patients vessels in theatre or under the microscope?Why do these changes matter?What causes these changes?What are the key differences in presentation between a woman and a man with heart disease How are the symptoms of a women's heart attack different to a man.How to women respond to you when they are told they have heart disease?L...
26 Dec 2024
2024: A Year to Redefine Wellness and Reflect on Your Path to Health
In this episode I talk you through the key pillars of health which provide you with a tool to reflect and move forward with key strategies to not only improve your daily wellbeing and productivity but also prevent disease onset as you age. Listening to this podcast is a win win! To improve your accountability and motivation to get started on your health goals for 2025 join me in my personalised Menopause Vitality Programme where you have me a Registered Nurse guide you over 8 weeks. Are you r...
15 Nov 2024
Endometriosis - Breaking The Silence Of Painful sex (With Ingrid Osbourne)
Endometriosis is a condition where the uterine lining grows out of the uterus and can adhere to the bowel and bladder and other organs. Women who have this condition experience pain during menstruation and often during sex and at other times as well. Commonly this condition can take years to diagnose.Join Ingrid as she relays her journey with endometriosis and how pain during sex was one of the most difficult things to overcome. Lynda Lovatt is an experienced Registered Nurse who special...
19 Jul 2024
Past trauma matters for midlife women
In my studies in lifestyle medicine it has become apparent to me that past trauma can manifest as disease if it is not dealt with.
Today I welcome Thea Baker PHD candidate, MCouns, Grad Cert HRP, Grad dip HRM, BA (Hons) who is a clinical Counsellor and Psychotherapist with a special interest in trauma. Thea is based in Melbourne
Today we cover:
Thea's story including what lead her into this work
What is Trauma?
Where is trauma present?
Why is childhood trauma significant?
Is there trauma in relationships? What is a healthy relationship?
What is the goal in addressing trauma?
Managing Trauma triggers, what can people do?
How does trauma manifest in the body?
Can we heal from Trauma?
What happens if we don't address it or discuss it with others?
You can find Thea and her team who do consultations on zoom to New Zealand at www.theabaker.com.au. (http://www.theabaker.com.au)
Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.
Website (https://lyndalovattladytalk.co.nz) | LinkedIn (https://www.linkedin.com/in/lyndalovatt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) | Facebook (https://m.facebook.com/100078249130008/) | Instagram (https://www.instagram.com/lyndalovatt_ladytalknz?igsh=MXNqNWx6dmloMzM5Nw%3D%3D&utm_source=qr)
22 Jun 2024
Grey Hair Matters in Menopause with Jacqui Halligan
In this episode we talk with Master Stylist Jacqui Halligan . Jacqui has had over 30 years experience hairdressing. She is manager of Vivo Salon In Richmond, Nelson.
Today we will cover:
What are the changes to hair as we age?
How stress, age, genetics, hormones and chemicals affect our hair?
When should we go grey?
What are the best hairstyles for older women?
The best hair products for aging hair.
Is the blue rinse still a thing?
How often should we wash our hair?
Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.
Website (https://lyndalovattladytalk.co.nz) | LinkedIn (https://www.linkedin.com/in/lyndalovatt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) | Facebook (https://m.facebook.com/100078249130008/) | Instagram (https://www.instagram.com/lyndalovatt_ladytalknz?igsh=MXNqNWx6dmloMzM5Nw%3D%3D&utm_source=qr)
1 May 2024
Important Health Checks for Mid-Life Women
In this episode I talk to Nurse Practitioner Intern Emma Nikolajenko about all the important health checks women should be having in Midlife.
It's comprehensive, informative and delivered in a very down to earth style which the listeners will appreciate and relate too. The podcast covers topics about how to improve your health literacy and where to look on the internet for credible health information.
We talk in a relaxed way about bowel health and sexually transmitted diseases and the new HPV cervical screening test. I love how we talk about new relationships and sexual health, looking at your vulva and asking if you can have a STI check with your smear. It's all discussed easily even those taboo topics we all secretly want to know about.
Self care is important for disease prevention. We'll discuss ways to improve your health outcomes with sleep, nutrition and physical activity. Simple and effective strategies to look after yourself and keep out of hospital.
You'll hear about why seeing a Nurse Practitioner will be something you'll enjoy and see more of in General Practice to look after your health needs.
Please checks out these important links with health information;
- https://www.timetoscreen.nz/breast-screening/ (https://www.timetoscreen.nz/breast-screening/)
- https://www.breastcancerfoundation.org.nz/breast-awareness/breast-changes/check-your-breasts (https://www.breastcancerfoundation.org.nz/breast-awareness/breast-changes/check-your-breasts) (checking breasts – Touch, Look, Check)
- https://bowelcancernz.org.nz/ (https://bowelcancernz.org.nz/) (looking out for symptoms/changes with bowel habits)
- https://www.timetoscreen.nz/cervical-screening (https://www.timetoscreen.nz/cervical-screening)
https://www.cancer.org.nz/cancer/types-of-cancer/gynaecological-cancers/ (https://www.cancer.org.nz/cancer/types-of-cancer/gynaecological-cancers/)
https://healthify.nz/ (https://healthify.nz/) (For credible up to date health information)
Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.
Website (https://lyndalovattladytalk.co.nz) | LinkedIn (https://www.linkedin.com/in/lyndalovatt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) | Facebook (https://m.facebook.com/100078249130008/) | Instagram (https://www.instagram.com/lyndalovatt_ladytalknz?igsh=MXNqNWx6dmloMzM5Nw%3D%3D&utm_source=qr)
1 Apr 2024
Lifestyle Matters in Perimenopause
Today I am joined by Dr Ivana Matic -Stancin, a Melbourne based GP who is passionate about women's healthy aging during the perimenopause/menopausal transition.
In our podcast we cover:
The physiology of hormonal changes in perimenopause.
The role of all the pillars of lifestyle medicine and possible changes during this life stage.
Dr Ivana is on www.doctorivana.com.au
Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.
Website (https://lyndalovattladytalk.co.nz) | LinkedIn (https://www.linkedin.com/in/lyndalovatt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) | Facebook (https://m.facebook.com/100078249130008/) | Instagram (https://www.instagram.com/lyndalovatt_ladytalknz?igsh=MXNqNWx6dmloMzM5Nw%3D%3D&utm_source=qr)
7 Mar 2024
Women's relationship with alcohol in midlife and it's impact on perimenopause
In this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.
We discuss women's relationship with alcohol in midlife and its impact on perimenopause.
We cover these topics:
Kathryns breast cancer journey.
How Kathryn got into work as a specialist alcohol and binge drinking coach.
The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.
Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife.
What the signs are to look for if you have a problem with your drinking.
What are the potential health risks associated with alcohol consumption.
Advice for women who would like to explore their relationship with alcohol further.
Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.
Website (https://lyndalovattladytalk.co.nz) | LinkedIn (https://www.linkedin.com/in/lyndalovatt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) | Facebook (https://m.facebook.com/100078249130008/) | Instagram (https://www.instagram.com/lyndalovatt_ladytalknz?igsh=MXNqNWx6dmloMzM5Nw%3D%3D&utm_source=qr)
5 Nov 2023
S1E1 - All About Your Pelvic Floor, with Liz Childs
In this episode I talk with Pelvic Health Physiotherapist Liz Childs.
We cover these topics:
What is the pelvic floor.
What are the personal impacts of pelvic floor problems.
How common pelvic floor issues are.
Your risk factors.
Barriers to accessing treatment for your pelvic floor problems.
Pelvic floor devices.
Appropriate screening and exercise when seeing a personal trainer.
Exercise considerations around perimenopause.
Vulvovaginal changes in perimenopause.
Over tight pelvic floors.
How to do your pelvic floor exercises.
Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.
Website (https://lyndalovattladytalk.co.nz) | LinkedIn (https://www.linkedin.com/in/lyndalovatt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) | Facebook (https://m.facebook.com/100078249130008/) | Instagram (https://www.instagram.com/lyndalovatt_ladytalknz?igsh=MXNqNWx6dmloMzM5Nw%3D%3D&utm_source=qr)
Podcast Authority Score: 25 / 100
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