19 Jun 2026
Ep 69 - Bless the Lord, O My Soul | The Psalm 103 Project
What does it look like to command your own soul back to worship when it does not want to rise? Not as a theory — as a practice. The way David did it. The way I have had to do it in this season.
This episode begins something I have been praying over for a long time: a walk into Psalm 103, the psalm that has quietly been holding me through a season I did not fully understand until recently. I started this project in late winter. Then I got sick, and everything stopped. And in the recovering and the re-recording, I learned something I had been carrying for years without a name for it — post-traumatic stress disorder, out of a long season of end-of-life caregiving. Looking back, I can see that God had drawn me to this psalm before I could have told you why. He had me writing about a soul that has to be called back to worship at the very time I was fighting to remember anything good at all. That is not an accident. Nothing is, with Him.
So this is not a study for people who have it all together. It is a psalm written by someone who did not — and I am not coming to you from the far side of it, healed and looking back. I am still being healed, one step toward Christ at a time. Not above you. Beside you.
We begin with the very first line, where David does not sing to a crowd. He talks to himself. Bless the Lord, O my soul. A command, not a feeling. A call home.
In This Episode:
Who David really was — overlooked, passed over, passionate, broken, and a man after God's own heart all at the same time. Not a stained-glass figure. A real man, far more like us than we tend to believe.
Nephesh (Genesis 2:7) — why "soul" means the whole of you, every room in the heart, opened to God at once
Psalm 42 — the companion psalm where the soul again speaks to the soul, calling itself back to what is true
Self-control as the fruit of the Spirit — Spirit-led turning, not white-knuckle willpower
Forget not — why forgetting is the default, why prosperity dulls the memory faster than suffering, and how the Lord's table is where we fight that very forgetting
Bless his holy name — why a name in the Hebrew world was a revelation of character, and how Jesus begins prayer exactly where David begins this psalm
A note on the series: this began as an eight-part walk through all of Psalm 103. For now, I am sharing this one stanza as a doorway into the prayer guide (https://drive.google.com/file/d/1GzND7eLLyOP7njrcAkWHN-9iW8CXdj2-/view?usp=drive_link) and ambient worship album (https://suno.com/playlist/6f9808d8-f745-4e96-b72f-cff5dc2e141b) — enough of the story to draw you into your own time with the Lord. If you would like me to continue through the rest of the stanzas, I would love to hear from you. Reach out anytime at lyricandletterpodcast@gmail.com (mailto:lyricandletterpodcast@gmail.com).
Want to go deeper?
Download the free companion prayer guide: https://drive.google.com/file/d/1GzND7eLLyOP7njrcAkWHN-9iW8CXdj2-/view?usp=drive_link (https://drive.google.com/file/d/1GzND7eLLyOP7njrcAkWHN-9iW8CXdj2-/view?usp=drive_link)
Explore Thematic Verse Mapping: https://www.ThematicVerseMapping.com (https://www.ThematicVerseMapping.com)
Connect with our community: https://youtube.com/@lyricandletterstudios/community (https://youtube.com/@lyricandletterstudios/community)
Download the Lyric and Letter Study Method: https://lyricandletter.com/thestudymethod (https://lyricandletter.com/thestudymethod)
Subscribe for devotionals, studies, and Scripture reflections: https://www.lyricandletter.com (https://www.lyricandletter.com)
Bless the Lord, O my soul, and forget not all his benefits.
Lyric and Letter Studios | www.lyricandletter.com (https://www.lyricandletter.com)
This episode contains original ambient worship music created by Lyric and Letter Studios using Suno AI (https://suno.com/@lyricandletterstudios). All music is original to this ministry. No third-party copyrighted material is featured in this episode.
#BiblicalTeaching #InstrumentalWorship #Psalm103 #BlessTheLord #ChristianPodcast
