Vi har startet den her podcast for at give mennesker som søger personlig udvikling, inspiration til at forbedre deres helbred og mindset.
Lyt Dig I Form
Claim This Podcastby K Aage Olesen & Martin Clausen
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇰
Podcast Overview
Vi har startet den her podcast for at give mennesker som søger personlig udvikling, inspiration til at forbedre deres helbred og mindset.
Language
🇩🇰
Publishing Since
1/18/2020
1 verified contact email on file for Lyt Dig I Form
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 26, 2020
Kan Du Ændre Dine Snack Vaner?
<p>I dette afsnit forsøger Lyt Dig I Form at besvare følgende spørgsmål: </p> <p>Kan du ændre dine snack vaner? </p> <p>Hvor tidligt i livet lærte du hvad snacks var? </p> <p>Kan du ændre din indstilling til hvad du definerer som snacks? </p> <p><br></p> <p>Følg os venligst her: </p> <p>Instagram - https://neon.ly/IGLytDigIForm </p> <p>Facebook - https://neon.ly/FBLytDigIForm</p>
March 15, 2020
Anders Høgdall - Veganer & Triathlet
<p>I dette afsnit har Lyt Dig I Form besøg af Anders Høgdall </p> <p>Anders er Veganer og Triathlet, han har også læst sig klog på kosttilskud. </p> <p>Lyt Dig i Form taler med ham om: </p> <p>- Fordele og ulemper ved at være veganer? </p> <p>- Hjælper det på din performance i sport? </p> <p>- Hvilke kosttilskud er gode for os alle sammen? </p> <p><br></p> <p>Her er en liste over de kosttilskud Anders anbefaler: </p> <p>Acetyl L-carnitine (alcar) - morgen & middag 0.5-2 gram </p> <p>Øger fokus, indlærings evne og genopbygger beskadiget nerver. Virker kognitivt, bliver også kaldt study drug. Virker mere opkvikkende med koffein</p> <p><br></p> <p>Alpha lipoic acid (R-Ala) - morgen & middag 0.1 gram </p> <p>Øger effekten af alcar og giver mitochondriaerne glucose brændstof. </p> <p><br></p> <p>L-theanin - Morgen & aften 0.2 gram </p> <p>Virker kognitivt, sammen med koffein er den opkvikkende. Reducere stress hormon og får en til at sove bedre om natten. </p> <p><br></p> <p>MSM + C-vitamin - morgen & middag 5gr+2gr </p> <p>Giver masser af energi, da det øger optagelsen af vitaminer, mineraler og ilt til mitochondriaerne. Beskytter mave/tarm systemet </p> <p><br></p> <p>Magnesium treonat - aften 0.5 gram </p> <p>Virker afslappende på muskler og sind. </p> <p><br></p> <p>Nitro oxid - før træning </p> <p>Øger iltoptagelsen </p> <p><br></p> <p>Følg os venligst her: </p> <p>Instagram - <a href="https://www.youtube.com/redirect?v=RtF-4ytLCgs&redir_token=9hkslWW0UcpxZF184xjAaiBxvmt8MTU4NDM4MjgxOEAxNTg0Mjk2NDE4&event=video_description&q=https%3A%2F%2Fneon.ly%2FIGLytDigIForm" rel="nofollow" target="_blank">https://neon.ly/IGLytDigIForm</a> </p> <p>Facebook - <a href="https://www.youtube.com/redirect?v=RtF-4ytLCgs&redir_token=9hkslWW0UcpxZF184xjAaiBxvmt8MTU4NDM4MjgxOEAxNTg0Mjk2NDE4&event=video_description&q=https%3A%2F%2Fneon.ly%2FFBLytDig" rel="nofollow" target="_blank">https://neon.ly/FBLytDig</a></p>
March 5, 2020
Hvor Svært Er Det At Ændre Sine Kostvaner?
<p>I dette afsnit forsøger Lyt Dig I Form at besvare følgende spørgsmål: </p> <p><br></p> <p>Hvor svært bliver det for dig at ændre dine kostvaner?</p> <p>Hvordan kan du bearbejde dine tvangtanker omkring kost? </p> <p><br></p> <p>Følg os venligst her: </p> <p>Instagram - https://neon.ly/IGLytDigIForm </p> <p>Facebook - https://neon.ly/FBLytDigIForm</p>
8 total episodes available
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Frequently asked questions
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- What is Lyt Dig I Form?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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