M.E.N.U.

About M.E.N.U.

Topics on Special Education, mindfulness, instructional strategies, and educational resources Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

Publisher

mashonda

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jul 2021

Latest episode

2 Feb 2023

Latest episodes

12 episodes in the feed.

1. 

   2 Feb 2023

   I’m back! How are you?

   Getting my mindfulness back!

2. 

   4 Jul 2022

   Mindfulness check

   Checking in with my peeps.New hobby update, and changing mindset.

3. 

   20 May 2022

   What’s up, what’s up??

   I’m back just checking in….

4. 

   2 Mar 2022

   Checking in!

   What have you done for yourself today? What have you done for yourself lately? What are you doing for yourself tomorrow?

5. 

   28 Jan 2022

   Self worth

   Know your self worth…you are worthy…go for your goals

6. 

   21 Dec 2021

   Take care this holiday season

   Take care this holiday season

7. 

   13 Dec 2021

   What are you doing for yourself?

   Self care strategies

8. 

   25 Nov 2021

   NO and you are not selfish

   Next opportunity and NO obstacles means NO. You are not selfish so take take of yourself first.

9. 

   20 Oct 2021

   Free your mind

   More mindfulness

10. 

    8 Oct 2021

    Getting rid of negativity and taking care of my mindfulness

    A few mindfulness strategies and stay away from negative news

11. 

    3 Oct 2021

    Don’t compare yourself to others

    Take care of yourself, set your own goals, take time for some mindfulness

12. 

    19 Jul 2021

    Taking care of yourself

    Take care of your mental state by doing some mindfulness and stray away from negativity.

Contact M.E.N.U.

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.