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M.O.M. Files - Moments of Motherhood

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by Aleea + Hav | motherhood podcast

36 episodes
Updated Daily
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Podcast Overview

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, community for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.

Language

🇺🇲

Publishing Since

8/31/2025

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Recent Episodes

Episode thumbnail for Baby Q&A - From Newborn to Toddler Tips

June 18, 2026

Baby Q&A - From Newborn to Toddler Tips

<p>Have questions about labor, postpartum, newborn life, or motherhood in general? In our season 3 finale, we’re sitting down and answering all your listener questions!</p><p>We chat about:</p><ul><li><p>Tips for managing newborn care</p></li><li><p>The emotional side of postpartum and what it felt like trying to feel like ourselves again after birth</p></li><li><p>Favorite shows, books, and activities for young children</p></li><li><p>Essential baby gear that actually helped us</p></li><li><p>Ways to meet and connect with other moms during motherhood</p></li></ul><p>Listen in for our personal experiences, honest opinions, and the reminder that every family is different, take what works for yours and leave the rest.</p><p><strong>RESOURCES</strong></p><ul><li><p>Episodes mentioned:</p><ul><li><p>Make first 6 weeks postpartum easier: <a href="https://bit.ly/MOMFilesEp29" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/MOMFilesEp29</a></p></li><li><p>Postpartum reality meets play: <a href="https://bit.ly/MOMFilesEp30" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/MOMFilesEp30</a></p></li></ul></li><li><p><a href="https://ehe.osu.edu/news/listing/importance-reading-kids-daily-0" rel="ugc noopener noreferrer" target="_blank">A study on a million words when reading to your child</a></p></li><li><p>Mom resources</p><ul><li><p><a href="https://www.instagram.com/karrie_locher/" rel="ugc noopener noreferrer" target="_blank">Karrie Locher on IG</a></p></li><li><p><a href="https://rstr.co/karrielocher/6575" rel="ugc noopener noreferrer" target="_blank">Our affiliate link for her cool mom merch</a></p></li><li><p><a href="https://www.instagram.com/heysleepybaby/" rel="ugc noopener noreferrer" target="_blank">Hey Sleepy Baby</a></p></li></ul></li></ul><p><br /></p><p><strong>CONNECT WITH US</strong></p><ul><li><strong>Follow us</strong> on <a href="https://instagram.com/goldengoosecreative" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://www.tiktok.com/@goldengoosecreative" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> @goldengoosecreative</li><li><strong>Need podcast support?</strong> <a href="/overview" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><strong>Want to be a guest or have a topic in mind?</strong> <a href="https://www.goldengoosecreative.com/submissions" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li></ul><p><br /></p><p><strong>CHAPTERS</strong></p><p>00:00 Season finale + postpartum Q&amp;A</p><p>01:33 Labor fears + birth prep</p><p>05:09 Real postpartum recovery</p><p>08:57 Newborn care overwhelm</p><p>14:46 Feeling like yourself after baby</p><p>17:18 Favorite toddler TV shows</p><p>22:30 Baby products we loved</p><p>25:55 Developmental toys we recommend</p><p>33:20 Books for toddlers we love</p><p>37:23 Connecting with other moms</p>

Episode thumbnail for Newborn Anxiety Is So Real

June 11, 2026

Newborn Anxiety Is So Real

<p>“I’m scared to have a baby.” If you’ve ever thought that quietly to yourself, you are far from alone. We’re chatting all about the very real fears and anxieties that can come with preparing for a newborn and stepping into parenthood.</p><p>We chat about:</p><ul><li><p>Our personal experiences with newborn fears, postpartum emotions, and the overwhelming transition into parenthood</p></li><li><p>Worries around breastfeeding, soothing a crying baby, sleep deprivation, and feeling like you don’t know what you’re doing</p></li><li><p>Why acknowledging these fears matters instead of pushing them away</p></li><li><p>Practical ways to manage stress and feel more grounded during the newborn stage</p></li></ul><p>Listen in for a reminder to give yourself grace as you navigate one of the biggest transitions of your life.</p><p><br></p><p><strong>CONNECT WITH US</strong></p><ul><li><strong>Follow us</strong> on <a href="https://instagram.com/goldengoosecreative">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://www.tiktok.com/@goldengoosecreative">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> @goldengoosecreative</li><li><strong>Need podcast support?</strong> <a href="/overview">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><strong>Want to be a guest or have a topic in mind?</strong> <a href="https://www.goldengoosecreative.com/submissions">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li></ul><p><br></p><p><strong>CHAPTERS</strong></p><p>00:00 The common fears before having a baby</p><p>02:58 What newborn anxiety actually felt like for us</p><p>05:49 Common first-time mom fears</p><p>09:05 Breastfeeding fears, stress &amp; pressure</p><p>11:59 How we managed newborn overwhelm</p><p>14:47 Giving yourself grace</p>

Episode thumbnail for Preparing for Baby #2 | Helping Your Toddler Through the Transition

June 4, 2026

Preparing for Baby #2 | Helping Your Toddler Through the Transition

<p>Are you preparing your toddler for a new baby and wondering how everyone is going to adjust? We’re discussing the emotional transition of growing your family and preparing siblings for a new baby.</p><p>We chat about:</p><ul><li><p>Hav’s personal experience preparing for baby #2</p></li><li><p>The emotions, guilt, excitement, and fears that can come with the transition from one child to two</p></li><li><p>Simple, realistic ways to help older siblings feel included and supported</p></li><li><p>Why patience, flexibility, and connection matter more than “perfect” preparation</p></li></ul><p>Listen in if you’re pregnant, preparing for another baby, or navigating the shift of growing your family and helping everyone adjust to this new season together.</p><p><br /></p><p><strong>CONNECT WITH US</strong></p><ul><li><strong>Follow us</strong> on <a href="https://instagram.com/goldengoosecreative" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or <a href="https://www.tiktok.com/@goldengoosecreative" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> @goldengoosecreative</li><li><strong>Need podcast support?</strong> <a href="/overview" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><strong>Want to be a guest or have a topic in mind?</strong> <a href="https://www.goldengoosecreative.com/submissions" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li></ul><p><br /></p><p><strong>CHAPTERS</strong></p><p>00:00 Bringing home a new baby with a toddler</p><p>02:58 Preparing your older child for a sibling</p><p>06:07 Managing big emotions after baby arrives</p><p>10:04 Creating a calm home during the transition</p><p>13:54 Simple ways to ease sibling adjustment</p><p>19:56 Honest reflections on growing your family</p>

36 total episodes available

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What is M.O.M. Files - Moments of Motherhood?

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place.

M.O.M. Files – Moments of Motherhood is a cozy, community for moms craving connection, not perfection. A space where the hard stuff exists without shame.

Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you.

Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this.

Welcome to your village.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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