读乐乐， 不如众乐乐。 有闲有书，世间清福。
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Recent Episodes
July 17, 2024
EP04 对谈14岁的U：青春期的倦怠、孤立、积极、敏感及钝感
<p>这期我们通过访谈读一读“青春期”。</p><p>与我对谈的是我的大女儿：U姐。U姐今年14岁，9月份就是8年级的学生了。</p><p>🔱 时间戳</p><p>01:17 什么让U姐完成了情绪的反转，并且还有点享受与其中？</p><p>04:56 《教育的迷思》里所说的“同伴影响力”，U姐验证了一把</p><p>08:54 青春期居然会“倦怠”？</p><p>10:28 因为敏感所以钝感</p><p>11:06 青春期的孤独与孤立</p><p>13:50 最大的收获是要“积极主动”</p><p>16:27 再说“孤立”</p><p>21:55 “完成比完美更重要”之做作业版</p><p>23:31 U姐理解的“完美主义者”</p><p>26:56 性格到底是天生的还是后天养成的？</p><p>29:07 每个个体都是独立的</p><p>🎵 BGM</p><p>本期的BGM均为目前U姐最喜欢的音乐</p><p>1. あれくん,有彩 - ホワイトノイズ</p><p>2. もさを。 - ぎゅっと。</p><p>3. Daydream——《营业悖论》特别纪念曲</p><p>🤓</p><p>窦老也是珺姐</p><figure><img src="https://image.xyzcdn.net/FsjM8tKPl8gSYxyy8wZnpzVoBsFw.jpg"/></figure>
July 11, 2024
EP03 《终身成长》| TED 1500万+播放量：我们可以更加聪明、更加幸福
<blockquote>“我不会将世界两分成弱和强，或者成功和失败……<br>我会将世界分成好学者和不好学者。” -Benjamin Barber</blockquote><figure><img src="https://image.xyzcdn.net/FqlP3uxpcqd3n8yRe357vX2Yxpze.jpg"/></figure><p>📚 《终身成长》【美】Carol Dweck</p><p>🔱 时间戳</p><p>01:16 两则故事，感性认识“成长型思维模式”与“固定型思维模式”</p><p>05:25 何为成长型思维？何为固定型思维？</p><p>06:44 智商到底是不是天生的？</p><p>09:45 我们是在何时以及如何形成了这两种思维？</p><p>12:43 亲密关系，我们可以更加幸福</p><p>14:54 立志打破自己的“冷暴力”模式</p><p>16:10 亲子关系，我们可以一起成长</p><p>19:22 你觉得自己是固定型还是成长型？</p><p>21:00 你相信人可以改变吗？</p><p>22:09 如何一点点从固定型转换为成长型？</p><ul> <li><strong>接受现实</strong>：真实是改变的基础</li> <li><strong>观察、觉察</strong>：固定型思维模式何时被触发，以及它是如何影响你的行为和决策的。</li> <li><strong>命名</strong>：我的冰冻宝贝</li> <li><strong>教育</strong>：与你的固定型思维进行对话</li> <li><strong>设定目标</strong>：与其内耗，不如开始行动</li> <li><strong>采取行动</strong>：有行动，就是进步</li> <li><strong>持续学习</strong>：阅读、上课、与他人探讨</li> <li><strong>培养习惯</strong>：日常生活中有许多练习的机会</li> <li><strong>寻求反馈</strong>：主动寻求来自他人的反馈，并将其视为成长和改进的机会</li> <li><strong>帮助他人</strong>：成为一个有影响力的人</li></ul><p>30:23 为自己寻找一个支持团体</p><p>🔗</p><p>B站上Carol Dweck教授的演讲</p><p><a href="https://www.bilibili.com/video/BV1hs411j76f/?spm_id_from=333.337.search-card.all.click&vd_source=f7630692f0b43f93a2452722e06c7975">www.bilibili.comidfrom=333.337.search-card.all.click&vd_source=f7630692f0b43f93a2452722e06c7975</a></p><p>🤓</p><p>窦老也是珺姐</p><figure><img src="https://image.xyzcdn.net/FoIlLI0uSInpDbWWnDfWbMyTTWbj.jpg"/></figure><p>🎵 BGM</p><p>Opening： 星茶会</p><p>Ending：夏星夜</p>
June 26, 2024
EP03 《唤醒内在的学习力》| 学习力就是学习方法？错了。这篇值得收藏。
<p>学习力就是学习方法？🤔 错了。这篇值得收藏。</p><p>😀 本期的思维导图，别错过啊。</p><p>🎵 BGM的故事：</p><p>本期的BGM来自电影《头脑特工队》</p><p>片头曲：April:It's My Life - Tim Myers</p><p>片尾曲.：Bundle of Joy - Michael Giacchino</p><p>👇思维导图：</p><figure><img src="https://image.xyzcdn.net/FgiOd7tOIsQN_HlupQI20OSS2REf.png"/></figure><p>📚所提到的书籍</p><figure><img src="https://image.xyzcdn.net/FkGZSvBMJCMjaoZJ0rZEFtf8kM_K.jpg"/></figure><p>🤓 窦珺 Candy</p><figure><img src="https://image.xyzcdn.net/FiMtzrw0-NQwZ4LHhIUxP7yysRIC.jpg"/></figure>
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