What's going on guys? Welcome to Macro Cap, hosted by Counting Zacros. We talk everything food, fitness and beyond with frequent special guests! New episodes dropping every week. Follow our Instagram @macrocappodcast to keep up with the latest.
Macro Cap Podcast
Claim This Podcastby Zac Kerr
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
What's going on guys? Welcome to Macro Cap, hosted by Counting Zacros. We talk everything food, fitness and beyond with frequent special guests! New episodes dropping every week. Follow our Instagram @macrocappodcast to keep up with the latest.
Language
🇺🇲
Publishing Since
9/2/2021
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Recent Episodes
December 17, 2021
Episode Six - @counting_zacros
<p>On this week's episode of Macro Cap, we chat to ME! I answer a Q&A that was asked over on my Instagram. The questions and timestamps are below to help you filter through and find the ones you're interested in!</p><p>QUESTIONS:</p><ol><li><p>1:08 - How to stay on track over Christmas?</p></li><li><p>1:57 - How to cut without tracking macros?</p></li><li><p>2:53 - How long did it take you to track meals consistently?</p></li><li><p>3:32 - Easy meals to make in bulk?</p></li><li><p>4:12 - Does the gym impact my mental health?</p></li><li><p>5:02 - Have my tattoos stretched due to gains?</p></li><li><p>5:29 - Dealing with weak training periods?</p></li><li><p>6:10 - How to beat a 3-5 week training/dieting cycle?</p></li><li><p>6:57 - If I could move away, where would I live?</p></li><li><p>7:28 - How to help get motivation to step back in the gym?</p></li><li><p>7:57 - Would I consider taking steroids?</p></li><li><p>8:37 - How I felt in my deficit?</p></li><li><p>9:02 - What motivates me?</p></li><li><p>9:13 - Assault bike vs stairmaster</p></li><li><p>9:22 - Best alternatives to peanuts/peanut butter in recipes?</p></li><li><p>9:53 - Is taking creating healthy?</p></li><li><p>10:25 - How to deal with bad body image?</p></li><li><p>11:30 - My thoughts on NFT’s?</p></li><li><p>11:47 - Target date for macro brownie co?</p></li><li><p>12:25 - How to cut fast food from your diet?</p></li><li><p>13:16 - How to start tracking calories?</p></li><li><p>14:08 - Favourite Marvel movie?</p></li><li><p>14:19 - My bedtime routine?</p></li><li><p>14:38 - Hiding choc in my undies??</p></li><li><p>15:03 - How do I feel about BMI?</p></li><li><p>15:35 - What rep ranges do I use?</p></li><li><p>15:59 - Trying to bulk on low cal high volume?</p></li><li><p>16:51 - Step by step to the recipe creation process?</p></li><li><p>17:23 - My favourite lifts?</p></li><li><p>17:45 - Best MYPROTEIN flavour?</p></li><li><p>18:09 - Favourite recipe on my feed?</p></li><li><p>18:37 - Favourite muscle to train and why?</p></li><li><p>19:03 - What are my PR’s?</p></li><li><p>19:28 - How to know how much weight to lift as a beginner?</p></li><li><p>19:59 - How I met my girlfriend?</p></li><li><p>20:22 - What is my earliest recollection of happiness?</p></li><li><p>20:47 - What would be your final meal ever!?</p></li><li><p>21:41 - Do I have any Christmas recipes?</p></li><li><p>22:06 - What video games do I play?</p></li><li><p>22:28 - What kept me from starting a YouTube?</p></li><li><p>23:15 - What I do to wind down/in my spare time?</p></li></ol>
October 21, 2021
Episode Five - @iamjaxontippet
<p>On this week's episode of Macro Cap we speak to online coach, influencer and model Jaxon Tippet (iamjaxontippet) about how he deals with the stress of social media, how he got into coaching, how he got into modelling and the importance of taking mental health breaks away from social media!</p>
October 14, 2021
Episode Four - @aussiefitness
<p>On this week's episode of Macro Cap we speak to the man, the myth, the legend that is Dez (@aussiefitness) about how he lost 60kg, his real name (did people know this already?!), how he balances social media with his career and why he decided to start a fitness based social media!</p>
7 total episodes available
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Frequently asked questions
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- What is Macro Cap Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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