Macro Hour Show

About Macro Hour Show

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

Publisher

Macro Hour Show

Category

health & fitness

Language

en

Explicit

No

First episode

16 Dec 2025

Latest episode

5 Mar 2026

Latest episodes

77 episodes in the feed.

1. 

   5 Mar 2026

   The Illusion of Being Healthy

   In this episode, we talk about how fitness culture can create a false sense of health. In this episode, we explore warning signs people often ignore.

2. 

   4 Mar 2026

   Walking Smarter Throughout the Day

   In this episode, we explain how to distribute steps evenly across your day. In this episode, we show how this reduces burnout and increases totals.

3. 

   3 Mar 2026

   Zone Two Cardio Optimizes Heart Efficiency

   In this episode, we explain how zone two cardio improves stroke volume and cardiac efficiency. In this episode, we discuss why these adaptations matter for health and performance.

Contact Macro Hour Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.