This episode explores the distinctions between fixed and growth mindsets, identifies mental barriers, and provides strategies for cultivating a positive outlook.
3 May 2023
15. What, When, And Why Of Diet Breaks
This episode explores diet breaks, explaining their effective use for overcoming plateaus and achieving weight loss goals for lifestyle individuals.
9 Oct 2021
14. It's Not Just About Your Diet
The host explains why training can be as important as diet for achieving physique goals, emphasizing a balanced approach to fitness.
1 Oct 2021
13. Reverse Dieting 101
This episode explores reverse dieting strategies, explaining how individuals can optimize results and sustain progress after achieving physique goals by gradually returning their bodies to a normal state.
23 Sept 2021
12. Should You Prep For A Bodybuilding Show?
This episode explores the fundamental aspects of bodybuilding contest preparation, highlighting crucial considerations beyond mere aesthetics for prospective competitors.
15 Sept 2021
11. It's Time To Settle The Score
The host discusses how to overcome the common obstacles that prevent people from achieving their fitness goals.
9 Sept 2021
10. To Track Or Not To Track
The hosts discuss the pros and cons of tracking macros versus following a structured diet plan, aiming to clarify which approach may be more effective for individual goals.
2 Sept 2021
9. Balance Balance Balance
This episode explores the concept of balance and its impact on achieving fitness goals, revealing whether it aids or hinders progress.
27 Aug 2021
8. Why You Can't Commit To The Process
The host explores the mental and physical roadblocks preventing goal attainment, emphasizing commitment over mere desire to transform wishes into tangible realities.
8 Apr 2020
7. To Cheat Or Not To Cheat
The host discusses the strategic use of cheat meals in a health and fitness journey, explaining how they can be applied for optimal results.
22 Aug 2019
6. Macros Vs Calories
This episode explores the differences between macronutrients and calories, revealing why macros may be more valuable for long-term health and fitness success.
24 Jul 2019
5. Zero Effort And No Results
This episode explores why effort is crucial for achieving goals and outlines simple steps for accomplishing objectives.
16 Jun 2019
4. Welcome To Macro Mentality
The Macro Mentality podcast introduces its purpose and goals for listeners.
13 Feb 2019
3. Why You Are Failing At Your Diet
This episode explores the primary reasons someone's diet might be unsuccessful and suggests practical modifications for achieving health and fitness objectives.
30 Jan 2019
2. Consistency Is Key
This episode explores the critical role of consistency in achieving desired outcomes and its potential impact on overall progress.
19 Jan 2019
1. Do You Really Want It?
The episode explores the meaning of motivation, revealing how to discover and sustain focus when facing challenges.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
10 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
0
Engagement
50
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