Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

About Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

Publisher

Caitlen Schmidt

Category

business · health & fitness

Language

en

Explicit

No

First episode

17 Mar 2020

Latest episode

29 Jul 2026

Latest episodes

102 of 192 episodes have a transcript.

1. 

   29 Jul 2026TRANSCRIPT

   Reverse Dieting After a Calorie Deficit: How to Prevent Weight Regain and Heal Your Metabolism

   Host Caitlen Schmidt explains how reverse dieting strategically increases calories after a deficit to prevent weight regain and support long-term metabolism health.

2. 

   15 Jul 2026TRANSCRIPT

   Should You Reverse Diet If You Haven't Dieted in Years? How to Know If Your Metabolism Is Ready for Fat Loss

   Host Caitlen Schmidt explains how to determine if your metabolism is ready for fat loss or if reverse dieting is the best approach for sustainable results.

3. 

   1 Jul 2026TRANSCRIPT

   Does Reverse Dieting Cause Weight Gain? Here's What to Expect

   Host Caitlen Schmidt explains how reverse dieting heals metabolism and debunks weight gain myths, offering insights into fat gain versus scale fluctuations.

Inside a recent episode

Reverse Dieting After a Calorie Deficit: How to Prevent Weight Regain and Heal Your Metabolism

Published 29 Jul 2026 · Transcript excerpt

[…] They want to lose more weight. So they've already done the calorie deficit. Right. So kind of like phase one, if you will, calorie deficit. And they're like, but I want to lose more weight, but I'm also eating 1200 calories. So phase two, they're going to go into a reverse diet. They're going to get their intake up from that 1200 calories all the way to 2600 calories, whatever, you know, whatever it may be for you, you're going to get nice and high. So you've done phase two, which is a reverse diet. Then you can go into phase three, which is actually a second calorie deficit. But because you've healed your metabolism to that really, really high set point, you have ample room to go into that calorie deficit again without probably even going below 2000 calories. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

207 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

92

Questions about Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt