Macros, Mindset, and Muscles

About Macros, Mindset, and Muscles

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.

Publisher

Brittany and James Gatewood

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

7 Mar 2022

Latest episode

15 Oct 2024

Latest episodes

3 of 109 episodes have a transcript.

1. 

   15 Oct 2024TRANSCRIPT

   Episode 63- Your Age is NOT an Excuse

   In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold yoursel...

2. 

   8 Oct 2024TRANSCRIPT

   Episode 62- Fitness Industry Fails

   In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused. Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype.--------------------------------------------------------------------------------------------------------------Use the Supplements We Use, E...

3. 

   1 Oct 2024TRANSCRIPT

   Episode 61- Navigating Your Journey's Seasons

   In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential to embrace each season’s purpose. Tune in to learn how to stay consistent and move forward, ...

Inside a recent episode

Episode 63- Your Age is NOT an Excuse

Published 15 Oct 2024 · Transcript excerpt

[…] Yeah. If something was to threaten the kids in any way, they're like mama got it. Yeah, no matter what his mama got it. I don't, I don't want, you know, I just don't, I don't want to be weak, I don't want to be perceived as weak. I want to keep my body strong, I want to keep my body healthy, and I want to keep, you know, working towards goals, like, you know, physical, physical goals, like aesthetics aren't as important to me now, like they used to be, and it's kind of a new, like development, like I, I love looking ripped, don't get me wrong, like I love looking lean, I love having, you know, my muscles show, but I don't like the sacrifices that I have to make to get there, um, and to stay there is, like impossible for me. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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