Can sad songs actually affect your mental health? In this episode, Alex explores how sad and happy music can shape our emotions, why sad songs can sometimes help us process difficult feelings, and when they can lead to unhealthy rumination. He also shares how balancing emotional music with more upbeat songs can help create healthier listening habits. Music by Compence.
16 Sept 2026
Take the Risk
What if the biggest risk in life isn’t failing—but never truly living?
In this episode, Alex shares his thoughts on following your heart, facing fear, embracing life’s ups and downs, and finding the courage to take chances and live life on your own terms. Music by Compence.
9 Sept 2026
Don't Miss Today
What if the secret to enjoying life is to stop getting ahead of yourself? In this episode, Alex explores the power of taking life one day at a time, finding joy in the little things, and embracing vulnerability to be more present for the moments that matter. Music by Compence.
2 Sept 2026
Mountains and Valleys
What happens when life knocks you down—and you have no choice but to keep going? In this episode of the MAD Living Podcast, Alex gets real about the mountains and valleys, and the defining moments that shaped who he is today. Music by Compence.
10 Jun 2026
After Hours Part 3
Not even sure where to begin for this one, the fellas are all over the place in the third edition of the After Hours. Music by Compence.
14 May 2026
A Flying Painting
The squad is back with more stories, paintings flying off the walls, and Alex needs a new knee. Music by Compence.
14 Apr 2026
Origin Story
Alex grabs the mic to share the story behind the MAD LIVING podcast. Trust us, you don’t want to miss this one. Music by Compence.
7 Apr 2026
OG Volume 1
Alex sits down with a day one friend to catch up, reminisce about old times, and dive into deeper conversations about the nature of space and time. Music by Compence.
30 Mar 2026
Legend of Mr. Miyagi
Join Alex and Mike for a laid-back, story-filled episode exploring the thrill of surfing, unforgettable travel adventures, and the simple joy of great food. Along the way, they share the origin stories of Mike’s cats. The episode wraps up with a thoughtful reminder to slow down, be present, and truly live in the moment.
17 Mar 2026
After Hours Part 2
In this episode of the MAD Living Podcast, hosts Alex and Mike sit down with a legendary guest for an unfiltered, wide-ranging conversation about life, sports, and the journey in between. From water sports and the art of coaching, the trio dives into the mindset and culture behind athletic performance. The conversation shifts seamlessly into vivid road stories and behind-the-scenes insights from the entertainment world, offering a candid look at life on the road. Along the way, they reflect on the importance of safety, the charm of small venues, and the value of appreciating life’s simple moments. Music by Compence.
26 Feb 2026
Flight Fiasco
In this episode, Mike and Alex reflect on unforgettable concerts, meaningful travel experiences, and the simple power of watching a sunrise. They wrap up with thoughts on skiing, the outdoors, and the importance of slowing down to appreciate each day. Music by Compence.
12 Feb 2026
After Hours
On this special episode of the MAD Living Podcast – After Hours, hosts Alex and Mike are joined by a special guest for a no-holds-barred conversation. The trio share plenty of laughs while diving into awkward social interactions, work and coaching life, college successes (and not-so-successful moments), and a hotel toilet story for the ages that has Alex absolutely losing it. Music by Compence
29 Jan 2026
Red Card Confusion
In this episode of the MAD Living podcast, hosts Alex and Mike catch up on various topics, including the impact of recent weather changes on their outdoor activities, the importance of teamwork in both work and sports, and reflections on previous games. The conversation also touches on the significance of health and well-being, emphasizing that every day is a gift and a chance to improve. Alex drops big news.
21 Jan 2026
Waking Up Each Day is a Miracle
In this episode, Mike Johnston and Alex engage in a lively conversation that spans various topics, they delve into sports, particularly focusing on the NFL, discussing the performance of teams like the Bears. The duo shares personal anecdotes about attending games, the atmosphere of tailgating, and the excitement of live sports events, all while maintaining a humorous and relatable tone throughout the discussion. They also touch on the challenges of work and coaching and the importance of making the most out of every day, emphasizing a positive outlook on life.
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4.0 / 5
4 ratings
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