This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen.
What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle.
No bullsh*t - lauren
ENJOY! LOVE YOU.
18 Feb 2025
The Winner's Mindset
This podcast I go over 4 common points of discussions I have with my athlete's during their coaching calls.
1 - What separates good athletes from great ones?
2 - How do elite athletes handle failure and setbacks?
3 - Is mental toughness something you're born with or can it be trained?
4 - What role does visualisation and self talk play in performance?
I hope you enjoy the mini chat with me myself and I...
Thanks for listening guys! LOVE YOU
10 Feb 2025
3 steps to building DISCIPLINE
One of the most common conversations I have, see and hear is how do you build discipline?
On this podcast I throw the basic 3 things that will help you create all the discipline you need in life to achieve anything you want.
All you have to do is listen and implement!
Thank you for listening and as always take care of your mental health. LOVE YOU!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
76
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