Welcome to MADE FOR MORE Podcast! Join Reagan Davis and guests as they talk all things health, fitness, faith, life, and growth. Teaching you how to hold yourself to a higher standard, stop settling in different areas of your life, and live your happiest and healthiest self!
It gets SO good w Courtney Waked: 40 lbs down, finding purpose, priorities
What if joy was more than just fleeting moments of happiness? In this episode, I’m joined by my dear friend Courtney Waked, whose uplifting perspective on life encourages us to redefine joy—even in the midst of challenges. Our friendship, which began serendipitously on Instagram, is a true “God thing,” filled with warmth, faith, and the power of meaningful connection. Together, we share stories of friendship, faith, and finding joy, with the hope of brightening your day.What to Expect:Finding...
1 Nov 2024
Why I dropped out of all my fall races... Embracing Self-Worth Beyond Athletics- SEASON THREE!!!
What does it mean to find self-worth beyond athletic achievements? As we kick off season three of "Made for More," I invite you to join me on a candid exploration of my journey through therapy with Katie and how it's transformed my understanding of identity and growth. Leaving behind my past as a softball player, I've discovered a new freedom in the gym and through participating in Hyrox races and marathons. This episode is all about redefining success and self-worth, not just in terms of ath...
29 Jul 2024
Mental Health, Self-Love, and Exercise Performance w/ Mental Health Counselor + Nutrition Coach Ellin Gurvitch
Join Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach, as she explores the intersection of mental and physical well-being. Ellin brings extensive experience in tackling issues such as anxiety, depression, OCD, and eating disorders, coupled with a holistic approach to health.
In this episode, Ellin reveals how adopting an athlete’s mindset can enhance your resilience, discipline, and self-talk. Discover practical tools for mental resilience, including visualization techniques and the 4-7-8 breathing method. Ellin also discusses her approach in her practice, Mentally Fit with Ellin, and emphasizes the importance of setting boundaries and prioritizing self-care.
Hear candid insights on navigating societal pressures, managing social drinking, and the value of self-reflection. Ellin’s personal stories highlight the benefits of self-love and solitude, demonstrating how “dating yourself” can foster self-confidence and inner peace.
Tune in for actionable strategies and inspiration to boost your mental and physical health.
Follow Ellin on Instagram Here (https://www.instagram.com/mentallyfitwithellin/)
Check Out Ellin's Website Here (https://mentallyfitwithellin.com)
Follow Reagan on Instagram Here (https://www.instagram.com/reaganndavis1/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
35 ratings
Spotify
4.8 / 5
42 ratings
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