by The Catholic Nutritionist
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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Publishing Since
7/26/2023
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April 29, 2025
<p>How can we dress with beauty, intentionality, and joy for the Easter season and beyond? </p><p><br></p><p>In this episode, I'm joined by Mary from @LiturgicalStyle to talk about dressing liturgically for Easter, Pentecost, and the Spring/Summer seasons. We dive into fast, practical tips for elevating your wardrobe, the basics of color analysis theory, and how embracing your God-given individuality through fashion can be a beautiful reflection of your faith. Plus — we even share a few thoughts on the recent conclave!</p><p><br></p><p>🔥 <strong>In This Episode, We Cover:</strong></p><ul><ul><li><p>Fast tips for dressing for the Easter season and Pentecost</p></li><li><p>How to reflect the Spring and Summer liturgical seasons through your outfits</p></li><li><p>Introduction to color analysis theory</p></li><li><p>Embracing individuality and creativity through faith-inspired fashion courses</p></li><li><p>Bonus thoughts on the conclave!</p></li></ul></ul><p><br></p><p>💬 <strong>Connect with Mary:</strong><br>🌐<a href="https://liturgicalstyle.myflodesk.com/newsletter"> Get Mary's Newsletter</a><br>📸 Instagram:<a href="https://www.instagram.com/liturgicalstyle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="> @LiturgicalStyle</a></p><p><br></p><p>🎙️ Subscribe to Made Good for more</p><p>👉 Loved this episode? Share it with a friend and<a href="https://podcasts.apple.com/us/podcast/made-good/id1701300490" target="_blank" rel="ugc noopener noreferrer"> leave us a review on Apple Podcasts!</a> Your support helps us spread the message of God’s goodness.</p><p><br></p><p>CONNECT WITH FLORENCIA:</p><p><a href="https://gwtgw3p3rss.typeform.com/to/bCRnX7Td?typeform-source=thecatholicnutritionist.com" target="_blank" rel="ugc noopener noreferrer">Apply to Work with Our Team</a></p><p><a href="https://mail.google.com/mail/u/0/#inbox" target="_blank" rel="ugc noopener noreferrer">Follow on Instagram</a></p><p><a href="https://thecatholicnutritionist.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></p>
April 22, 2025
<p>Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth.</p><p>This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing.</p><p><strong> In This Episode, We Cover:</strong></p><ul><li><p>Why <strong>more cardio ≠ better results</strong></p></li><li><p>The truth about <strong>lifting weights and "bulking"</strong></p></li><li><p>Why soreness and sweat don’t equal success</p></li><li><p>How to break up with the idea of "earning your food"</p></li><li><p>The difference between <strong>vanity vs beauty</strong> when it comes to fitness</p></li><li><p>How your workouts can either support or sabotage your relationship with your body</p><p><br>Which of these 15 myths are you finally ready to let go of? DM us your answer: </p><p>📲 @thecatholicnutritionist</p><p> 📲 @hypurofit</p><p><br></p><p>💪 Connect with Viva:</p><p>🌐<a href="https://www.hypurofit.org/"> <u>www.hypurofit.org</u></a> 📸 Instagram:<a href="https://www.instagram.com/hypurofit"> <u>@hypurofit</u></a></p><p><br>🎙️ Subscribe to Made Good for more</p><p>👉 Loved this episode? Share it with a friend and<a href="https://podcasts.apple.com/us/podcast/made-good/id1701300490"> leave us a review on Apple Podcasts!</a> Your support helps us spread the message of God’s goodness.</p><p><br></p><p>CONNECT WITH FLORENCIA:</p><p><a href="https://gwtgw3p3rss.typeform.com/to/bCRnX7Td?typeform-source=thecatholicnutritionist.com">Apply to Work with Our Team</a></p><p><a href="https://mail.google.com/mail/u/0/#inbox">Follow on Instagram</a></p><p><a href="https://thecatholicnutritionist.com/">Website</a></p></li></ul>
April 10, 2025
<p>You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation.</p><p><br></p><p><strong>In This Episode:</strong></p><ul><ul><li><p><strong>The Call to Serve:</strong> How Sister Deirdre’s early life shaped her vocation in medicine and religious service.</p></li><li><p><strong>Medicine, Mission & Miracles:</strong> Powerful moments from her time as a surgeon and how she lived out her mission in healthcare.</p></li><li><p><strong>Faith in Action:</strong> How Sister Deirdre fearlessly advocated for life and her lasting legacy of bold faith.</p></li><li><p><strong>The Feminine Genius:</strong> The unique strength of women and how Sister Deirdre’s example challenges us to live out our feminine genius in all aspects of life.</p></li></ul></ul><p><br></p><p><a href="https://sophiainstitute.com/product/sister-soldier-surgeon/" target="_blank" rel="ugc noopener noreferrer">Get the book "Sister Solider Surgeon" here!</a></p><p><a href="https://sistersoldiersurgeon.com" target="_blank" rel="ugc noopener noreferrer">Sister Solider Surgeon Website</a></p><p><br></p><p>🎙️ Subscribe to Made Good for more</p><p>👉 Loved this episode? Share it with a friend and<a href="https://podcasts.apple.com/us/podcast/made-good/id1701300490" target="_blank" rel="ugc noopener noreferrer"> leave us a review on Apple Podcasts!</a> Your support helps us spread the message of God’s goodness.</p><p><br></p><p>CONNECT WITH FLORENCIA:</p><p><a href="https://gwtgw3p3rss.typeform.com/to/bCRnX7Td?typeform-source=thecatholicnutritionist.com" target="_blank" rel="ugc noopener noreferrer">Apply to Work with Our Team</a></p><p><a href="https://mail.google.com/mail/u/0/#inbox" target="_blank" rel="ugc noopener noreferrer">Follow on Instagram</a></p><p><a href="https://thecatholicnutritionist.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></p>
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