In this episode we talk about why the people you choose to have in your circle MATTER and why worrying about what people think of you is just NOT worth it.
15 Feb 2023
WERE BACK! What's New & What's Coming up
I'M BACK BABYYY
In this episode we have a little catch up, I tell you some of what I have been up to and what to expect moving forward!
Join my Patreon & receive personal/behind the scenes episodes every Friday:
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23 Mar 2022
47: 75 Hard (My Results & How I did it)
75 Hard Podcast!!
I completed the 75 hard, and in this time I
-I lost 41 lbs
-Worked out for at LEAST 113 hours
-Read 4 books
-Listened to 5 audiobooks (on walks)
-Drank at least 75 gallons of water
-Stayed Paleo
-Stayed Sober
-Took a profile picture everyday
-CHANGED MY ENTIRE F*&INK LIFE
I am going to tell you ALL about my journey, how I did it, and how YOU CAN DO IT TOO!!
Questions? Find me on Instagram: @byamandakelly
16 Mar 2022
46: 5 Reasons You're Drained
Let's talk about WHY you have no energy and feel like poop shall we?! In this episode I talk about the 5 things that are draining your energy! I also share a behind the scenes from our Teacher Training Call!
Instagram: byamandakelly
www.byamandakelly.com
www.outboundyoga.com
9 Mar 2022
45: Handling the Haters
What other people think of you is none of your business...right?!
In this episode we dig into some personal life updates, and talk about how to handle unsupportive people, how to give yourself permission to feel JOY and why having haters means you're doing it right.
Connect with me on Instagram @byamandakelly
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