Made to be Whole

About Made to be Whole

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ (https://ahpintegrativehealth.com/) and books we love here- https://bookshop.org/lists/mtbw-books (https://bookshop.org/lists/mtbw-books). Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent. Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Krista Michener

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

12 Sept 2024

Latest episode

4 Oct 2026

Latest episodes

108 episodes in the feed.

1. 

   4 Oct 2026

   Guide to Urine Mycotoxin & Toxin Testing for Chronic Illness

   In this episode of Made to Be Whole, Krista Michener offers a deep dive into comprehensive urine testing for mycotoxins, heavy metals, and environmental toxins. Drawing from personal experience and expert insight, Krista Michener unpacks why these advanced urine screenings are included in the Foundation’s package, how they reveal crucial health clues, and what steps listeners can take based on their results. She explores nuances like test selection, mold exposure sources, toxins in foods and the home, and the relevance of organic acid testing in understanding chronic symptoms. If you’re searching for answers about persistent health issues or want an actionable approach to chronic illness and toxic exposures, this episode is a must-listen. Topics discussed in this episode: How urine testing for mycotoxins, heavy metals, and toxins supports chronic illness recovery The difference between Mosaic Diagnostics and Real-Time Labs urine tests—and why the comparison matters Understanding sources of mold exposure in the home, food, and environment Identifying symptoms and risks associated with mold, heavy metal, and pesticide exposure The role of organic acid testing in uncovering microbial imbalances, nutrient deficits, and toxin burdens What to do if you suspect environmental exposure: from moving to remediation and reducing risks Practical tips for minimizing exposure to parabens, plastics, glyphosates, and phthalates in daily life How to approach test results without overwhelm and use them to take concrete next steps towards health Resources mentioned in this episode: Mosaic Diagnostics (formerly Great Plains Labs) (https://mosaicdx.com/) Real-Time Labs (https://realtimelab.com/) The Dirty Dozen produce list (https://www.ewg.org/foodnews/dirty-dozen.php) 📝 Feeling overwhelmed by test results? Start with the summary page and prioritize changes one step at a time! 🏡 Suspect mold or toxins at home? Consider a thorough inspection—ideally by companies who also check for asbestos—to protect your healing space. 🥕 Try swapping out your top foods from the Dirty Dozen list to reduce pesticide and glyphosate exposure in your diet. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: (https://ahpintegrativehealth.com/)https://ahpintegrativehealth.com/ (https://ahpintegrativehealth.com/) Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   27 Sept 2026

   Navigating the Healthcare System

   In this episode of Made to Be Whole, host Krista Michener dives into the challenges and emotional complexities of navigating the healthcare system, especially when facing chronic illness or lengthy medical journeys. Krista, drawing on both her professional experience and personal insights as a patient, shares practical tips and compassionate guidance on how to focus on healing, foster peaceful interactions, and resist letting illness define your identity. This episode emphasizes kindness, realistic expectations, and spiritual resilience, providing listeners with strategies to find hope and community even in the midst of medical adversity. Topics discussed in this episode: Setting Realistic Expectations for Your Healthcare Providers Moving from Victimhood to Empowerment: Focusing on What You Can Control The Power of Kindness: Why Compassion in the Healthcare System Matters Responding to Systemic Dysfunction Without Anger or Bitterness Building a Community and Not Letting Illness Define Your Identity Minimizing Social Media Negativity and Protecting Your Mental Health Shifting Your Hope: Finding Spiritual and Emotional Anchors The Unique Gifts of Suffering: Connecting Through Shared Experiences The Benefits of Choosing Smaller/Rural Hospitals for Care How Genuine Gratitude Can Transform Your Healthcare Experience Resources mentioned in this episode: AHP Integrative Health Plasmapheresis Information & Scheduling (https://ahpintegrativehealth.com/) For appointments or questions about plasmapheresis: 330-804-7000 or tpe@ahpclinic.com Reflect on your own healthcare journey and identify one way you can extend kindness or gratitude to a provider or fellow patient this week. Ready to reclaim your mindset? Challenge yourself to avoid illness-based labels and instead focus on your core values and relationships. Looking for hope and community? Visit (https://ahpintegrativehealth.com/)AHP Integrative Health (https://ahpintegrativehealth.com/) to access resources and connect with compassionate care. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: (https://ahpintegrativehealth.com/)https://ahpintegrativehealth.com/ (https://ahpintegrativehealth.com/) Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   20 Sept 2026

   How to Advocate for Your Health

   This episode of Made to Be Whole dives into actionable patient advocacy tips and real-life experiences on navigating complex healthcare situations. The conversation focused on practical self-advocacy strategies for patients, including organizing appointments, handling specialist visits, effectively communicating with healthcare teams, and keeping expectations realistic. Listeners will gain insight into maximizing care, maintaining kindness and flexibility, and ensuring better health outcomes through empowered, informed participation in their own care journey. Topics discussed in this episode: How to advocate for yourself in scheduling procedures and appointments The importance of flexibility and willingness to travel for timely healthcare Why kindness and creativity matter when working with healthcare staff Realistic expectations for providers’ time and roles during appointments Strategies for organizing your health information for efficient care The significance of bringing a support person or utilizing a coach Tips for effective communication and planning ahead with your provider The importance of not seeking emotional validation from medical specialists Practice policies on billing and how to make the most of time-based appointments Take charge of your appointments: Start organizing your health information and reach out directly to schedule crucial procedures! Show appreciation: Practice kindness and flexibility with healthcare staff to open doors and expedite care. Prep for your next appointment: Write down your key concerns and bring a support person or coach to maximize each visit. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ (https://ahpintegrativehealth.com/) Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Who has been a guest on Made to be Whole

Names identified in recent episode analyses. Showing up to five guests.

• Emma
• Dr Eboni Cornish
• Dr Robert Mozeyani
• Isabel
• DANIEL

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

32

Contact Made to be Whole

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Made to be Whole