This podcast is dedicated to helping “SUPERWOMEN” to stop being everything to everybody else, and focus on their own dreams and wellness! Join holistic lifestyle coach, Pavanne Veltman, and guests to find out how to live your best life with glowing health, a rockin’ bod, and a clear vision of who you are, what you want and how to get it. Learn how to access your full potential and BLOSSOM into the woman you were born to be! Topics include: diet, exercise, sleep, hormones, stress, relationships, boundaries, intuition and meditation.
20. RESET YOUR MIND: Meditation To Clear Your Blocks, Negative Thoughts and Limiting Beliefs!
Hello! I was taking my daily morning walk and asking Source to tell me how to build a stronger connection to my intuition/higher self. I’d been asking for a sign that I wasn’t just talking into a Void when I heard a rustle of leaves not 10 feet away from me. I got out of my head and looked up to see a HUGE stag, just calmly standing there and looking back at me! Wow! Sign???
And then I received a download: the best way to clearly hear my inner voice was to clear away any rubbish that was blocking my reception - fears, negative thoughts, limiting beliefs, endless self-critical chatter. I also needed to clear ideas and beliefs that didn’t come from me, but from others: parents, teachers, bosses, friends, society, media.
I was also given a super cool meditation to do this clearing. I’m really excited to try it and share it with you! xo
📺 Rather watch? https://youtu.be/ttHsp6nLEec (https://youtu.be/ttHsp6nLEec)
🎁 FREEBIES: https://yourholisticlifereset.com/freebies/ (https://yourholisticlifereset.com/freebies/)
🤩 Your New And Improved Life: https://yourholisticlifereset.com/work-with-me/ (https://yourholisticlifereset.com/work-with-me/)
Website: https://www.yourholisticlifereset.com (https://www.yourholisticlifereset.com/)
Insta: https://www.instagram.com/yourholisticlifereset/ (https://www.instagram.com/yourholisticlifereset/)
Facebook: https://www.facebook.com/yourholisticlifereset (https://www.facebook.com/yourholisticlifereset)
Merch: https://yourholisticlifereset.com/shop/ (https://yourholisticlifereset.com/shop/)
15 Apr 2021
19. How To Escape The Hustle And Be Free To Create A Whole Life Balance - with Matthew Turner
Matthew Turner is a British author of several fiction and non-fiction books. His latest novel, Beyond The Pale, is a business fable about escaping the hustle and finding yourself. Having spent the last few years interviewing over 300 entrepreneurs, experts and thought leader about how they built successful businesses, he thinks he’s uncovered the secrets to success. Guess what it doesn’t involve: HUSTLING! Listen in as he tells us how to escape the hustle, find success and be free to create a whole life balance.
You can check out Matthew's new book, Beyond The Pale: a Fable about Escaping the Hustle and Finding Yourself, at BEYONDBOOK.CO (https://beyondbook.co)
If you'd like help figuring out what success means to you and how to achieve a whole life balance, I invite you to book a Lifestyle Coaching SESSION (https://app.acuityscheduling.com/schedule.php?owner=17389826&appointmentType=13831555) with me.
Do you like to watch? Subscribe to my YouTube channel (https://www.youtube.com/channel/UCJh1_ewzE_ze-VZq1Gb3VGA).
8 Apr 2021
18.Triggered: When Stress Gets The Better Of You
You can’t think straight, your heart is pounding, your body starts to shake, you feel dizzy, and you just want to curl up into a ball and hide under a blanket. Has this ever happened to you? Anything could set it off. A person, a text message, being ignored or rejected, a smell, a song, a situation, an emotion. Something that reminds you of an old trauma, or a recurring negative pattern, can elicit a strong physical, mental and emotional reaction that sends you spiralling into a depression before you even realise what’s happened.
This happened to me a couple of weeks ago. Today I’m going to share how I brought myself back and the simple method you can use to clear stress and anxiety from your mind so you can stay calm and focused.
If you enjoyed this meditation and would like to try more, check out my guided meditations (https://yourholisticlifereset.com/guided-meditations/).
Feeling overwhelmed and exhausted? I invite you to schedule a free energy consultation (https://app.acuityscheduling.com/schedule.php?owner=17389826&appointmentType=9490469). You can me about your lifestyle and pick my brain for ways to start feeling better right away!
Let’s connect on Instagram @yourholisticlifereset (https://www.instagram.com/yourholisticlifereset/)
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