This episode wraps up the 33 Day Made to Feel Good Standard and reflects on what it really means to commit to yourself for an entire month. It highlights why consistency matters more than getting everything perfect, and acknowledges the experience of staying with something day after day. It’s a thoughtful close to the challenge and a moment to take inventory of what this month revealed.
2 Feb 2026
Episode 06: The Refinement & Integration
This episode focuses on the final stretch of the 33-Day Challenge, exploring how routines are fine-tuned, what has become second nature, and how the practice carries forward beyond the challenge.
Read more about The Refinement: https://open.substack.com/pub/madetofeelgood/p/post-feb-5-week-four-the-refinement?r=wpbnx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Read more about The Integration: https://open.substack.com/pub/madetofeelgood/p/post-feb-3-the-integration-final?r=wpbnx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
The Mujinga Brand: Hot and Happy
:https://themujingabrand.com
26 Jan 2026
Episode 05: The Embodiment
This episode explores embodiment within the 33-Day Made to Feel Good Standard, focusing on what it means to live the practices rather than just think about them, and how noticing what you’re already embodying can be deepened through consistency.
Read more about The Embodiment: https://madetofeelgood.substack.com/p/post-jan-29week-3-the-embodiment
19 Jan 2026
Episode 04: The Standard
The 33 Day Standard Challenge continues, looking at how internal standards show up in everyday choices. The focus is on personal standards as a steady guide for behavior, decision-making, and consistency over time.
Instead of big overhauls or rigid rules, the emphasis is on choosing one realistic, non-negotiable commitment that feels doable and sustainable. Progress is framed as something that builds quietly, through consistency rather than intensity.
Read more about The Standard: https://open.substack.com/pub/madetofeelgood/p/week-2-the-standard?r=wpbnx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
12 Jan 2026
Episode 03: The Return
This episode focuses on Week Two of the 33 Day Made to Feel Good Challenge, centered on The Return. It explores the practice of coming back to oneself through grounding habits and intentional reflection, particularly after periods of disruption or distraction. Rather than framing change as starting over, the conversation emphasizes realignment, stability, and returning to what supports clarity, resilience, and forward movement.
Read more about The Return: https://open.substack.com/pub/madetofeelgood/p/post-jan-15-week-one-the-return?r=wpbnx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
5 Jan 2026
Episode 02 :The Made to Feel Good Standard
In this episode, listeners are invited to embrace a fresh start in the new year by focusing on intentions rather than resolutions. The episode introduces the "Made to Feel Good Standard," a 33-day challenge designed to cultivate habits that enhance daily life. From intentional movement to creating a harmonious space, this episode offers practical steps to help everyone grow and thrive in 2026. Join the journey and start the year on a positive note!
Read more about The Standard: https://madetofeelgood.substack.com/p/note-09-the-hot-and-happy-standard
30 Nov 2025
Episode 01: Welcome
An introduction to what The Made to Feel Good Podcast will explore and the kind of conversations that will follow. This episode sets the tone for what’s ahead and shows how the podcast supports the work already happening on the Made to Feel Good Substack.
Made to Feel Good Substack: https://madetofeelgood.substack.com
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