Let's be honest, sometimes life doesn't go as planned, and we all have skeletons in the closet. Main Character Energy is all about making friends with those skeletons while removing the societal stigma surrounding mental health by having open and honest conversations about it. Follow along as Shea Ashley and guests divulge their deepest insecurities and struggles, and have fun while doing it. Anxiety, depression, OCD, ADHD, we've got it all - let's talk about it.
S2 E18: Stephanie Sullivan - “Like Mother, Like Daughter”
As season two starts to wind down, there is one very special guest that you all have yet to meet, the one and only mother of the show, Mrs. Stephanie Sullivan. This week, my mom joins the show to talk about her journey with mental and physical health, fibromyalgia, societal progress and pursuing the goal of being the main character in her life. Follow along on Instagram for more behind the show details @maincharacterenergy_official
6 Jun 2022
S2 E17: “PRIDE - Take Two”
It’s been a year since I came out as Bi in the most “Main Character” way imagineable… on a podcast. I’ve learned a lot in the past year and I’m ready to talk about it a bit more, on my terms. This week, we talk about PRIDE, how to celebrate and be an Ally to those in the LGBTQIA+ community. Here‘s to loving fiercely and being unapologetically you - whatever that may look like. Follow along on Instagram for more behind the show details @maincharacterenetgy_official
23 May 2022
S2 E16: “Anger Management”
This week Shea sits down with the mic for a solo episode focussed on Anger Management. Shea has been working for the past several weeks with her Therapist on appropriately managing anger and everything that comes with it. During this short episode, Shea walks the listeners through the first 2 modules of her workbook from the Substance Abuse and Mental Health Services Administration. This resource is completely free and available online! Follow along on Instagram for more behind the show details @maincharacterenergy_official
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Apple Podcasts (US)
4.3 / 5
11 ratings
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