Main Character Energy with Tiff Knighten is a space for bold stories and even bolder self-belief.
Main character energy happens when you decide to believe in your power, tell your story on your own terms, and stop waiting for permission to take up space. Each week, Tiff sits down with influential voices who’ve mastered the art of audacious self-belief, built lives rooted in growth mindset, and flipped the script on their own narratives. These conversations go beyond inspiration—they offer real insight into what it takes to own your magic and move with intention. If you’ve been craving conversations that challenge, affirm, and inspire you—this is your reminder to do it for the plot.
Follow Main Character Energy with Tiff Knighten on Instagram (https://www.instagram.com/maincharacterenergypod/) | Website (http://tiffknighten.com/podcast)
How to Embody Feminine Energy and Build Magnetic Confidence with Orisha Rè
This week on Main Character Energy, Tiff sits down with Orisha Rè, founder of Fearless Revolution, to talk about embodying feminine energy, breaking free from corporate conditioning, and reclaiming sensuality as a source of power. Orisha shares her journey from high-pressure real estate to leading workshops that help women reconnect with their bodies, confidence, and self-expression. They get into why movement, pleasure, and play are essential—not optional—for ambitious women. If you’ve been craving a deeper connection to yourself, your confidence, or your own version of sexy success, this one’s for you.
Timestamps:
00:00 – Redefining Power and Sensuality in the Corporate World
01:32 – Welcome to Main Character Energy + Meet Orisha Rè
02:28 – The Transformative Power of Dance and Sensual Movement
07:20 – Leaving Corporate to Launch Fearless Revolution
14:00 – Workshops and Empowerment Through Sensuality
28:22 – What's in the Kit: Essentials for Practice
29:22 – Creating a Safe and Fun Learning Environment
30:06 – Breaking Stigmas Around Sensual Expression
31:42 – Confidence Through Movement
33:15 – Stories of Personal Transformation
39:15 – Shifting the Narrative in Corporate Spaces
47:34 – Starting Your Journey to Self-Reconnection
49:26 – Final Thoughts + Thank You
Connect with Orisha Rè:
Website: fearless-revolution.com
Instagram: @fearless.revolution
LinkedIn: Orisha Rè Lampkin
Stay Connected:
Follow us on Instagram: @MainCharacterEnergyPod
Subscribe to the show wherever you get your podcasts
Visit: www.brandcurators.co
Recorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of Midtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.
14 Apr 2025
How to Lead, Heal, and Build Community Like a Baddie with Shanae Brown
This week on Main Character Energy, Tiff sits down IRL with Shanae Brown, executive coach and founder of No Cream in This Coffee, to talk career strategy, self-advocacy, and what it really means to bloom in your purpose. From DEI rollbacks and setting boundaries at work to redefining success on your own terms, this conversation goes deep on what Black women are navigating in today’s workplace. Shanae opens up about building community from scratch, embracing duality, and why entrepreneurship will expose everything you think you know about yourself. If you’ve been craving a reset, a reminder, or just the permission to choose yourself—this episode is for you.
Timestamps:
04:42 – The Corporate Baddie Playlist
06:02 – Blooming in 2025
09:25 – DEI Rollbacks + Workplace Trends
21:15 – Boundaries + Prioritizing Yourself
25:09 – Quarterly Resets + Slowing Down
30:30 – The Myths of Entrepreneurship
34:23 – Building a Network from Scratch
40:32 – Rewriting Your Self-Talk
47:30 – Join the Healing Hour + Final Reflections
Connect with Shanae Brown
Website: www.nocreaminthiscoffee.com
Coaching Program: https://www.nocreaminthiscoffee.com/coaching
The Healing Hour: https://www.nocreaminthiscoffee.com/healinghour
Instagram: @nocreaminthiscoffee
LinkedIn: Shanae Brown
Stay Connected
Follow us on Instagram: @MainCharacterEnergyPod
Subscribe to the show wherever you get your podcasts
Visit: www.brandcurators.co
Recorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of MIdtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.
5 Apr 2025
How to Stay in Creative Flow Without Burning Out with Ginni Saraswati Cook
In this episode of Main Character Energy, host Tiff Knighten sits down with Ginni Saraswati-Cook—Founder & CEO of Ginni Media, award-winning journalist, and co-founder of Metro Podcast Studio in NYC. With two decades of experience in the audio industry, Ginni shares how she’s built a life and business rooted in creativity, rest, and consistent (sometimes messy) action. They discuss everything from starting the day with 14% battery and stripper strength workouts to the real power of podcasting, embracing identity, and setting boundaries—especially as women of color and LGBTQ+ creatives. Recorded in the heart of Manhattan, this conversation is a joyful and honest reflection on growth, storytelling, and doing life your own way.
00:00 Morning Coffee and Caffeine Vibes
01:00 Fitness Adventures: Stripper Strength and Pole Classes
02:50 Welcome to Main Character Energy
03:27 The Journey of a Newlywed
04:47 Content Creation and Wedding Planning
06:54 Evolution of Audio: From Radio to Podcasting
10:02 The Power of Podcasting and Personal Journeys
22:02 Entrepreneurial Insights and Morning Routines
24:33 Balancing Growth and Self-Care
27:20 End of Year Reflections and Planning
28:37 The Pressure of New Year Resolutions
29:00 Taking a Break in January
30:44 The Importance of Rest and Creativity
33:43 Structuring Life and Routine
39:08 Outsourcing and Delegating Tasks
41:45 Embracing Convenience for Mental Space
43:03 Launching a New Project: Here in New York
47:32 Advice for Content Creators
52:50 Final Thoughts and Upcoming Projects
Stay Connected
Follow Main Character Energy on Instagram: @MainCharacterEnergyPod
Connect with Ginni Saraswati
Instagram: @theginnishow
Website: www.ginnimedia.com
Listen to Hearin' New York on Spotify
🎙️ Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here: metropodcaststudio.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
91
YouTube
0
Engagement
51
Contact Main Character Energy with Tiff Knighten
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