In this podcast, movement educator Kirsten Adler chats with health and wellness experts in Maine about movement, our bodies, nutrition, fitness, and health.
In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss:
the connection between gut health and immune health
the best foods and practices to boost your immune system
the importance of cooking
Connect with Karina Hines
https://www.botanicalkitchen.com
IG: @botanicalkitchen
Connect with Kirsten
https://exploremovement.com
IG: @exploremovement
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30 Oct 2023
Rethinking Yoga Asana
In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana.
They discuss:
the overemphasis of flexibility in yoga
the importance of practicing skills rather than shapes
the use of props to support your practice
the value of acquiring body awareness
Connect with Erin Ehlers
https://erinehlersyoga.com (https://erinehlersyoga.com/)
IG: @erinehlersyoga (https://www.instagram.com/erinehlersyoga/)
Connect with Kirsten
https://exploremovement.com
IG: @exploremovement
Episode Show Page
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19 Jun 2023
Healing Through Music Therapy
In this episode, Kirsten chats with Kate Beever about the healing power of music therapy .
They discuss:
What a music therapy session looks like
The benefits of music therapy
Why music and rhythm are so powerful to our mind and body
Connect with Kate Beever
https://www.mainemusicandhealth.com
IG: @mainemusicandhealth
Connect with Kirsten
https://exploremovement.com
IG: @exploremovement
Episode Show Page
Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
2 ratings
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