- 222
- Episodes
- 58
- Transcribed
- 44
- Ratings
- Daily
- Cadence
- 2016
- First episode
About Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
- Publisher
- Ryan Furman
- Language
- en
- Explicit
- No
- First episode
- 11 Jan 2016
- Latest episode
- 30 Sept 2026
Latest episodes
58 of 222 episodes have a transcript.

30 Sept 2026TRANSCRIPT
223. Adaptation

11 Sept 2026TRANSCRIPT
222. Dating

21 Aug 2026TRANSCRIPT
221. New Rants
Inside a recent episode

223. Adaptation
Published 30 Sept 2026 · Transcript excerpt
[…] And if you have a healthy gut bacteria, you will have a healthy overall body. Gut bacteria, and I don't want to you know, go into depth about this because you can just go back and listen to the microbiome episode. But gut bacteria, they are the start of everything in your body. That's where your immune system starts. It's where your mood starts. It's where everything starts. So if you have healthy gut bacteria, your overall systems, all your systems in your body will be healthier overall. And plant compounds work the same way, right? Things like berries and coffee, tea, soy, all those things contain polyphenols. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 42 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 6 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 0
- Social presence
- 0
- YouTube
- 0
- Engagement
- 27
Contact Mainly Plants Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Mainly Plants Podcast
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mainly Plants Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
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