Maintaining You: Health is Wealth is a podcast dedicated to helping you improve your physical health, strengthen your mindset, and grow personally. Each episode shares practical tips and motivating insights to help you build healthy habits, manage stress, and stay consistent with your goals.
You will gain simple, actionable strategies to create balance in your daily life and build lasting confidence. The show encourages self-awareness, discipline, and intentional living. It is your space for growth, accountability, and becoming your best self.
160.Beyond Calories: Understanding the Science of Weight, Obesity, and Lasting Health
Description
What if weight management is far more complex than simply eating less and exercising more? In this conversation with obesity researcher and clinician Evan Nadler, we take a deeper look at the science behind weight control and why traditional approaches have often failed to address the complexity of obesity. Evan explains how genetics, biology, fat-cell function, early-life influences, and the body’s mechanisms for defending weight can shape an individual’s risk and experience. We’ll also explore childhood versus adult obesity, the evolving understanding of obesity as a disease, and how new medications are changing the way researchers and clinicians approach treatment. Most importantly, this episode challenges the stigma around weight and encourages a more informed, compassionate, and evidence-based understanding of health.
Evan Nadler's Website (https://www.obesityexplained.com/)
6 Oct 2026
159.Can You Change Who You Are?
Description
Are we simply stuck with the personality we were born with, or can we intentionally become different versions of ourselves? In this conversation with clinical psychologist, professor, and personality change researcher Dr. Shannon Sauer-Zavala, we explore the science behind personality and the possibility of meaningful personal change. Shannon shares how traits such as confidence, emotional resilience, communication, and follow-through can be developed over time—and how our behavioral patterns can influence the way we work, lead, build relationships, and navigate life. We’ll also challenge common assumptions about personality tests and discuss practical ways to align who we are with who we want to become. This episode offers an empowering perspective on personal growth: change doesn’t necessarily mean becoming someone else—it can mean intentionally developing the qualities that help you live and function more effectively.
https://dashboard.personality-compass.com/bwy (https://dashboard.personality-compass.com/bwyw-replay?utm_source=instagram&utm_medium=social&utm_term=bio-link&utm_content=&utm_campaign=the-personality-edit)
6 Oct 2026
158.When Life Knocks You Off Course
Description
What happens when life changes suddenly and you’re left trying to find your way forward? In this conversation with Michelle Dutro, Air Force veteran, biofeedback specialist, and founder of the Inner North Star Retreat Center, we explore the connection between physical resilience, emotional wellbeing, mental regulation, and a deeper sense of purpose. Drawing from more than 25 years of experience, Michelle shares how she helps veterans, first responders, couples, and individuals navigate stress, major life transitions, and moments when something simply feels out of balance. We’ll discuss the importance of understanding what our bodies may be telling us, developing greater self-awareness, and creating intentional practices that support wellbeing. This episode is about more than recovering from difficult experiences—it’s about reconnecting with yourself and finding your direction again.
https://www.michelledutro.com (https://www.michelledutro.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
2 ratings
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